15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 6
GingerShit
K, it's barely two weeks of not-so-consistent stretching with this and I'm able to notice my legs catching up on eachother's flexibility (ik it sounds funny, but oh well) and entire body in general is just able to hold those poses and I'm just amazed. I'm as fit as potato and Pam's vids are honestly the first ones that actually make first visible changes so fast it's ridiculous. I'm fighting God next year thanks to her I guess
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K, it's barely two weeks of not-so-consistent stretching with this and I'm able to notice my legs catching up on eachother's flexibility (ik it sounds funny, but oh well) and entire body in general is just able to hold those poses and I'm just amazed. I'm as fit as potato and Pam's vids are honestly the first ones that actually make first visible changes so fast it's ridiculous. I'm fighting God next year thanks to her I guess
reply
Ylva
I-ve done this daily for a year now. At first I hated stretching but now I like it! I am currently very flexible in my hamstrings and back and it-s such a nice feeling, have gotten here through these stretches.
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I-ve done this daily for a year now. At first I hated stretching but now I like it! I am currently very flexible in my hamstrings and back and it-s such a nice feeling, have gotten here through these stretches.
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Shao
My whole body has been aching since waking up, doing this stretch really helps in easing the pain and discomfort. Thank you for your video, absolutely love your content! Please keep doing what you're doing
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My whole body has been aching since waking up, doing this stretch really helps in easing the pain and discomfort. Thank you for your video, absolutely love your content! Please keep doing what you're doing
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Triat
I-m I the only one who struggled to get their knees to their forehead with the back stretch exercise? I know I wasn-t remotely close and repeat attempts hasn-t got me any closer.
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I-m I the only one who struggled to get their knees to their forehead with the back stretch exercise? I know I wasn-t remotely close and repeat attempts hasn-t got me any closer.
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Tia
Great stretch ex cerise. It was challenging enough for me because A few years ago I broke my ankle. It hit a lot of places in my body. Thank you- for your videos
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Great stretch ex cerise. It was challenging enough for me because A few years ago I broke my ankle. It hit a lot of places in my body. Thank you- for your videos
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BigWalterMoment
Thank you so much for this! I used to have a lot of lower back problems and in just 3 days of your stretches, I feel amazing and so fluid!
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Thank you so much for this! I used to have a lot of lower back problems and in just 3 days of your stretches, I feel amazing and so fluid!
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