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15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly - Pamela Reif

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Rating: 4.0; Vote: 1

woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger! Building a strong back can help a lot in your daily life (bye bye back pain) & even during movements like squats. I especially recommend training you upper body if you are sitting a lot at your desk or laptop. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol. This workout is structured like this: - 1min Warm Up - 2x 3 Supersets, including 2 weighted exercises and a bodyweight burner - Bodyweight Burnout Things to keep in mind: - don't SWING your weight, move it slow and controlled - your BACK stays straight. Don't round it! Especially for the Bent Over Rows The routine includes breaks! Yes. BREAKS! :D The video is in full length which means you can just follow whatever I-m doing
Date: 2022-05-18

← 10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif - Pamela Reif

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact - Pamela Reif →

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Comments and reviews: 7

Emily
I've had this workout in my routine for awhile now and started to get used to it but didn't want to buy more weights, so I added a third set to each circuit! Really made a difference, I recommend to anyone looking to make it a bit more challenging: )
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Shreya
i usually dont comment on videos, but i must say, this workout was not boring! I literally enjoyed it! LOVE YOU PAM! Want more videos like this, a bit talkiee talkiee: )
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Leonine
I love this one!
My triceps literally burnout after the dips and then the tricep pushup is basically impossible lol, but I love that! I love the challenge!
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Georgia
WEEK 50 2021, loving this week with more focus on strength training -- Please more videos with dumbbells like this.
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Amazing
What a wonderful person you are
Thank you for posting this amazing content for free
Happy New Year, Pamela
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Maria
The higher point of this workout was Pam talking -don't you dare- and I answering her -I already did! - -
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Ella
This is one of my favorite workouts Pam has. I love it so much that I did it twice today! Thank you Pam!
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