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10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact - Pamela Reif

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Rating: 4.0; Vote: 1

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat! Anzeige This workout: - has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat: D - is Low Impact and very Knee-Friendly. Everything is down on the floor as well. - starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn: ) - continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. - has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well: ) make sure to: THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e. g. the lower point of a glute bridge, but rather KEEP the tension during the entire movement and squeeze even more at the upper point of the motion
Date: 2022-05-18

← 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly - Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version - Pamela Reif →

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Comments and reviews: 6

Jodie
Thank you for the low impact workouts, I have plantar fasciitis and it is nice to be able to do workouts that dont hurt my heels and stretch my legs. I know this is an ab workout, but I have tried other low impact ones and I am grateful for all of them.
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Emily
Pamela you make it look so easy - but am so grateful for these videos as I am back in quarantine over in China. Really needing that boost to not become a couch potato. Thank you! -
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brittany
I wish you explain how to do the workouts properly pointing doesn-t help that much especially beginners how are they to use their core etc just trying to help
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anupama
You are so beautiful Pam -and your music is wonderful so following you is no big problem -love your workouts and the positive energy you radiate
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Cat
Does anyone know how many calories this work-out generally burns? - All I know at this point is that it leaves me toner than I-ve ever been-
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Keren
Girl when I tell you I struggled the first time doing this. babeeee LOL - Thank you for posting this awesome workout
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