15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 8
-Erin
Thank god I am not the only one who is crying while doing this exercise, I really thought it will be kind of chill and easy, but the music is high, what was I thinking. But still I LOVE Pam! Thank you for all ur effort!
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Thank god I am not the only one who is crying while doing this exercise, I really thought it will be kind of chill and easy, but the music is high, what was I thinking. But still I LOVE Pam! Thank you for all ur effort!
reply
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Day 5 of week 34-300821 ( Although is slow strength but my sweat won't stop-
Day 5 of week 37-170921 (Slow but tough - I'm so sweatyyyyyy
Day 2 of week 42-211021 (I feel sweattttttt
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Day 5 of week 34-300821 ( Although is slow strength but my sweat won't stop-
Day 5 of week 37-170921 (Slow but tough - I'm so sweatyyyyyy
Day 2 of week 42-211021 (I feel sweattttttt
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Ilona
I literally cried during the workout because the elbows hurt so much after all these planks.
Definitely should have skipped this one in the week 36
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I literally cried during the workout because the elbows hurt so much after all these planks.
Definitely should have skipped this one in the week 36
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Nida
This isn't a slow strength workout. This is slowly taking my breath away workout. Now I'm in severe pain - may be I've read the title wrong!
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This isn't a slow strength workout. This is slowly taking my breath away workout. Now I'm in severe pain - may be I've read the title wrong!
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Snowflake
She does roll in + climbers/push ups so easily while for me it takes so long I lose half of the time changing my position
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She does roll in + climbers/push ups so easily while for me it takes so long I lose half of the time changing my position
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Cynthia
I can barely stretch with the timer by myself lol. So THANK YOU PAM! Haven-t done full 15 mins stretch in like a year! ---
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I can barely stretch with the timer by myself lol. So THANK YOU PAM! Haven-t done full 15 mins stretch in like a year! ---
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Jenny
30/11/21 Was intimiaded when I saw your videos. BUt, Im going to keep trying to get this done. All the best!
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30/11/21 Was intimiaded when I saw your videos. BUt, Im going to keep trying to get this done. All the best!
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Sokhunthea
she fools us with the title slow, she fools us with the nice view and nice songs. I am dying over here
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she fools us with the title slow, she fools us with the nice view and nice songs. I am dying over here
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