10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility - Pamela Reif
video description
Date: 2022-05-18
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Comments and reviews: 9
Raimo
1. -stretch up + down
2. -leg stretch - side to side
3. -chair pose + twist R
4. -chair pose + twist L
5. -downward dog + walks
6. -downward dog + cobra
7. -back stretch (child pose)
8. -tummy stretch
9. -hamstring stretch R
10. -pigeon R
11. -hamstring stretch L
12. -pigeon L
13. -tummy stretch + reaches
14. -wide FW fold
15. -to the R
16. -to the L
17. -butt stretch R
18. -butt stretch L
19. -stretch shoulders
20. -relax
reply
1. -stretch up + down
2. -leg stretch - side to side
3. -chair pose + twist R
4. -chair pose + twist L
5. -downward dog + walks
6. -downward dog + cobra
7. -back stretch (child pose)
8. -tummy stretch
9. -hamstring stretch R
10. -pigeon R
11. -hamstring stretch L
12. -pigeon L
13. -tummy stretch + reaches
14. -wide FW fold
15. -to the R
16. -to the L
17. -butt stretch R
18. -butt stretch L
19. -stretch shoulders
20. -relax
reply
Daaman
Tip: After workout or any stretching exercise (on ground, always turn your body either on left or right and then stand up with the help of your arms. This will not put any harmful affect on your spine-.
this was instructed by my yoga teacher as it is not good for our body to stand that way pam does in all her videos.
ps- i'm a big fan of her workouts and do them daily as part of my routine.
thank you have a nice day. -
reply
Tip: After workout or any stretching exercise (on ground, always turn your body either on left or right and then stand up with the help of your arms. This will not put any harmful affect on your spine-.
this was instructed by my yoga teacher as it is not good for our body to stand that way pam does in all her videos.
ps- i'm a big fan of her workouts and do them daily as part of my routine.
thank you have a nice day. -
reply
841-
I loved this routine but my only suggestion is that you keep a 5 second interval between each stretch so we have time to change positions. Since this is not a workout, It won't affect anything either (right. I don't like stretching one part of my body less and the other more, so I hope you take it into consideration next time
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I loved this routine but my only suggestion is that you keep a 5 second interval between each stretch so we have time to change positions. Since this is not a workout, It won't affect anything either (right. I don't like stretching one part of my body less and the other more, so I hope you take it into consideration next time
reply
Prarthana
Hi Pamela, I Just wanna thank you for such a calming strech down video. I even loved the soothing music played in this video and the best thing was the background spot. Soothing music+calming streches+beautiful background= heaven
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Hi Pamela, I Just wanna thank you for such a calming strech down video. I even loved the soothing music played in this video and the best thing was the background spot. Soothing music+calming streches+beautiful background= heaven
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Josefine
this is the last -workout- I have done this year. Thanks pam, that you gave me the opportunity to change myself for better this year! I swear that will be more active, proud and self accepting next year. ily
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this is the last -workout- I have done this year. Thanks pam, that you gave me the opportunity to change myself for better this year! I swear that will be more active, proud and self accepting next year. ily
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Day 4 of week 41-141021 ( wohooo I love stretch day!
Day 311221-I still needed some stretch for my last day of the year -
Day 010522-Every last workout day for the week needed a pam stretch! -
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Day 4 of week 41-141021 ( wohooo I love stretch day!
Day 311221-I still needed some stretch for my last day of the year -
Day 010522-Every last workout day for the week needed a pam stretch! -
reply
Derecka
1st day of stretching lol I on my day one of wondering out which was Monday I didn't warm up or stretch so I feel so much better today lol - 3/16/2022 4: 32 after workout stretch
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1st day of stretching lol I on my day one of wondering out which was Monday I didn't warm up or stretch so I feel so much better today lol - 3/16/2022 4: 32 after workout stretch
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Pamela
I can't decide if the scenery or the music is my main highlight in this video - whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself -
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I can't decide if the scenery or the music is my main highlight in this video - whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself -
reply
Mother
I wish these videos would have them narrating what to do because I can-t keep looking at my phone every five seconds to see what she-s doing next
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I wish these videos would have them narrating what to do because I can-t keep looking at my phone every five seconds to see what she-s doing next
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