10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
sun
11/05/22:
okay so i've no genuine experience with workouts, been to the gym like, once a month if i managed to. and i thought maybe if i write updates in a public comment i may actually push through this. gonna start tomorrow afternoon if there won't be any complications. :)
for reference! i am 164cm, 50kg, turning twenty in summer. using only a band (8kg.
mondays, wednesdays, fridays are my selected rest days.
12/05/22:
-day 1- only managed until minute 7 because i started getting cramps in my right thigh. probably should have stretched before that. intensity wise it was bearable, have tried harder workouts before. attempted to keep my chest on the ground but still got lower back pain (only during the exercise. maybe i'm doing something wrong?
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11/05/22:
okay so i've no genuine experience with workouts, been to the gym like, once a month if i managed to. and i thought maybe if i write updates in a public comment i may actually push through this. gonna start tomorrow afternoon if there won't be any complications. :)
for reference! i am 164cm, 50kg, turning twenty in summer. using only a band (8kg.
mondays, wednesdays, fridays are my selected rest days.
12/05/22:
-day 1- only managed until minute 7 because i started getting cramps in my right thigh. probably should have stretched before that. intensity wise it was bearable, have tried harder workouts before. attempted to keep my chest on the ground but still got lower back pain (only during the exercise. maybe i'm doing something wrong?
reply
Karen
Am starting week 7 of this routine. my previously 'pear shaped' bottom half is being sculpted into a hourglass. Buh Bye, saddlebags! LOL My level of stamina has increased tenfold. Especially LOVE how I can just lay on the floor, close my eyes, listen to Pamela's directives and focus on the moves without having to glance at the screen. This routine is every bit worth the effort. and can be made more challenging as time progresses by increasing the weight and band strength. Thank you so very much, Pamela.
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Am starting week 7 of this routine. my previously 'pear shaped' bottom half is being sculpted into a hourglass. Buh Bye, saddlebags! LOL My level of stamina has increased tenfold. Especially LOVE how I can just lay on the floor, close my eyes, listen to Pamela's directives and focus on the moves without having to glance at the screen. This routine is every bit worth the effort. and can be made more challenging as time progresses by increasing the weight and band strength. Thank you so very much, Pamela.
reply
AprilBonbon
I hope I don't come off rude or ungrateful for your effort and awesome content just in this video a little less talking like in your other videos would be appreciated I know some of the things are important for other people to understand the exercise but when someone uses your videos on a daily basis some of the motivation words in between can be so distracting to keep through, thank you anyway -
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I hope I don't come off rude or ungrateful for your effort and awesome content just in this video a little less talking like in your other videos would be appreciated I know some of the things are important for other people to understand the exercise but when someone uses your videos on a daily basis some of the motivation words in between can be so distracting to keep through, thank you anyway -
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Pilar
I'm literally not kidding, I've done Pamela's workouts for a long time and this is the one that that made my glutes burn the most. I took no breaks but i lowered my hip when transitioning through exercises (i hope i get better at that, my goal is to improve until i can mantain it up every single one of those PaInFuL 10 minutes
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I'm literally not kidding, I've done Pamela's workouts for a long time and this is the one that that made my glutes burn the most. I took no breaks but i lowered my hip when transitioning through exercises (i hope i get better at that, my goal is to improve until i can mantain it up every single one of those PaInFuL 10 minutes
reply
Adri-na
This is a very hard workout for me. I want to congratulate myself, because today is the first day I could do the whooole workout. Everytime I tried it, at the half of the video it got so hard I couldn't continue. But today I could go through all of it and I'm so proud with myself. -
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This is a very hard workout for me. I want to congratulate myself, because today is the first day I could do the whooole workout. Everytime I tried it, at the half of the video it got so hard I couldn't continue. But today I could go through all of it and I'm so proud with myself. -
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tubeyourself
I need a non-squat move that challenges the glute the as if it was at the bottom of a squat. None of these exercises replicate the tension you get at the bottom. esseintialty only working half the range of motion. Any suggestions would be awesome!
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I need a non-squat move that challenges the glute the as if it was at the bottom of a squat. None of these exercises replicate the tension you get at the bottom. esseintialty only working half the range of motion. Any suggestions would be awesome!
reply
Alexandra
I chose this workout instead of the -booty pump- because I'm too finished to switch positions after 2 other videos she has us do first -- active laziness (choose your battles)
Lots of love -- stay strong
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I chose this workout instead of the -booty pump- because I'm too finished to switch positions after 2 other videos she has us do first -- active laziness (choose your battles)
Lots of love -- stay strong
reply
Mimi
Just wondering can anyone reach the first requirement: never put booties down on the floor for the entire 10 min, just totally impossible for me
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Just wondering can anyone reach the first requirement: never put booties down on the floor for the entire 10 min, just totally impossible for me
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Alice
Have anyone REALLY not touched the butt on the ground during the full exercise? OMG in the third exercise mt butt felt on its on
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Have anyone REALLY not touched the butt on the ground during the full exercise? OMG in the third exercise mt butt felt on its on
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Kika
I don-t know what im doing wrong but my lower back hurts as hell and i think it shoudnt but i have no idea what im doing wrong
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I don-t know what im doing wrong but my lower back hurts as hell and i think it shoudnt but i have no idea what im doing wrong
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