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15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity - Pamela Reif

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Rating: 4.5; Vote: 2

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party Not as -embarrassing- as my other dance workouts - I promise! High potential to become one of my new favorite forms of Cardio. It-s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result: ) hope you like it as well! - Mid Intensity - no burpees, no jumps - no noise, no upset neighbors - no up & down - Just stepping our feet for 15min straight & I-m sure you will end up sweating. Apart form the good mood & I can also guarantee a serious number of burned calories here. - I burned 80kcal in those 15min. Depending on your height, weight and fitness level this might vary between 80-170kcal. - I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday
Date: 2022-05-18

← 10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility - Pamela Reif

8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment - Pamela Reif →

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Comments and reviews: 8

mj
1. walks 4-4
2. walks 2-2
3. wide stance + sky punches
4. butt kick
5. side twist punches
6. 1-1-2 punch + quick feet
7. butt kick
8. 4 pint punch
9. 1-1-2 punch + quick feet
10. mid step + diagonal arms
11. mid step + side punch
12. 1-1-2 punch + quick feet
13. walks 2-2
14. walks 2-2 + arms
15. diagonal step + reach down
16. diagonal step + toe punch
17. diagonal step + cross crunch
18. walks 2-2 + arms
19. butt kick
20. diagonal step + reach down
21. diagonal step + toe punch
22. diagonal step + cross crunch
23. walks 2-2 + arms
24. mid step + arm opener
25. wide stance + side punches
26. 1-1 punch + quick feet
27. wide stance + both arms
28. 1-1 punch + quick feet
29. walks 2-2
reply

Benny
You are so awesome. I discovered this about a month or so ago I've been doing this set. I'm 56 I feel great. I can finally finish the beginner AB Workout. Looking forward to the next level I also do some push ups, chin ups, curls, bench etc, Thanks, Pam.
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I
10 MIN BEGINNER AB WORKOUT // No Equipment - Pamela Reif
15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
reply

tanatom
This is something new that I tried today. Thank you Pamela. 6 months ago, it was hard for me to complete your exercise without breaks. But I can do it so much better now. I have not seen much changes in me ( I have not been consistent due to work and classes) but I have definitely become stronger physically. My stamina has improved so much. Thank you -
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NJTaxMan
Love your videos!
Any thoughts about adding 5 minute increments to your workouts? I have found that I am ready to try more time in your workouts just not really ready to change to a more difficult routine yet. I have to start the video over which is getting a little boring.
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Lifewithlena
Did you notice?
We've done like 210 Squats and 02: 30 min quick feets in this workout: D
Very well done guys!
reply

Caro
Just what I needed to get back into exercizing without dreading it! Even though I had to go at a slower pace haha!
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Brianna
Wow I loved this workout! It was just what I needed, light while at the same time leaving me with a sweat!
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Bish
Nice view, I can leave even homeless in this area, do some fishing, plant some weed, hmmm. that's the plan.
reply

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