10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
VK1ng
i had to slow down a little bit, and in my defense, i was wearing a 20kg body weight made of fat, so that counts a lot: D
i don't care, i'm a dude and i do pamela's workout, and i challenge some quiet brothers right here to do these workouts, no 10 sec rest, straight to the end OMG
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i had to slow down a little bit, and in my defense, i was wearing a 20kg body weight made of fat, so that counts a lot: D
i don't care, i'm a dude and i do pamela's workout, and i challenge some quiet brothers right here to do these workouts, no 10 sec rest, straight to the end OMG
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Lilacxx
You have no idea how much sweat you made me drank. Like istg, my sweat is falling nonstop that it always tries to trickle on my mouth and I have no choice but taste how salty it is since I can't move because I'm in plank position-
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You have no idea how much sweat you made me drank. Like istg, my sweat is falling nonstop that it always tries to trickle on my mouth and I have no choice but taste how salty it is since I can't move because I'm in plank position-
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VK1ng
i can't breath, muscle burning and i can't get up at the end after the plank. i look at the TV and she didn't even sweat. i mean this woman don't have any fat in her body, straight skin, bones and muscles.
dammm
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i can't breath, muscle burning and i can't get up at the end after the plank. i look at the TV and she didn't even sweat. i mean this woman don't have any fat in her body, straight skin, bones and muscles.
dammm
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Gerry
Great work out but please put some other music at the end of it because that-s the time we need the most hustling music. The last song was not the best choice in my opinion. However thank you for the sweat session!
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Great work out but please put some other music at the end of it because that-s the time we need the most hustling music. The last song was not the best choice in my opinion. However thank you for the sweat session!
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Atabey
I am starting to workout again and this was a KILLER for me hahhaa, thnx, it was a challenging workout since I always go for pilates or barre workouts
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I am starting to workout again and this was a KILLER for me hahhaa, thnx, it was a challenging workout since I always go for pilates or barre workouts
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Amazing
Very nice workout dii. I did this workout and now I am sweating - - a lot. Thanks for amazing, super hard, high intensity and mind blowing workout.
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Very nice workout dii. I did this workout and now I am sweating - - a lot. Thanks for amazing, super hard, high intensity and mind blowing workout.
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KristinSophie
I really liked this one! But I had to take a short break because my period is draining me off energy: ( Def gonna try this again soon!
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I really liked this one! But I had to take a short break because my period is draining me off energy: ( Def gonna try this again soon!
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Crunchy
I added this onto the end of my weight workout to get my heart rate up. Oh boy, did it ever! Great workout, great music!
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I added this onto the end of my weight workout to get my heart rate up. Oh boy, did it ever! Great workout, great music!
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selin
it's like I'm in a water well and there's no water in the well. it was such a workout. oh my gooood. water, please hahaha
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it's like I'm in a water well and there's no water in the well. it was such a workout. oh my gooood. water, please hahaha
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Katya
It-s fun to do her kind of exercise but, sometime I feel tired easily, anyway I try with MII and HIIT did burn more cal -
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It-s fun to do her kind of exercise but, sometime I feel tired easily, anyway I try with MII and HIIT did burn more cal -
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