Grow Your Glutes AT HOME (NO EQUIPMENT)
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Date: 2022-04-22
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Comments and reviews: 10
Brian
Rarely comment on any videos. Retired from being a successful certified ACSM personal trainer for almost 20 years with a biology degree.
Good for this guy, many other ways to exercise and move but his philosophy of finding variations that help target specific muscles/muscle groups is effective. Even better for many people, rather than having the potential to use a muscle category many exercises he demonstrates MAKE you target a specific muscle, well done!
I've been around and observed many trainers through the years. For the general population the worst trainers do the same thing over and over, the best ones find variations not just every 4-6 weeks but every single session for their clients. Plus he is to the point, haven't seen any fake weights yet (Betting we won't unless it's in a comedic video, and there is the occasional funny joke or two.
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Rarely comment on any videos. Retired from being a successful certified ACSM personal trainer for almost 20 years with a biology degree.
Good for this guy, many other ways to exercise and move but his philosophy of finding variations that help target specific muscles/muscle groups is effective. Even better for many people, rather than having the potential to use a muscle category many exercises he demonstrates MAKE you target a specific muscle, well done!
I've been around and observed many trainers through the years. For the general population the worst trainers do the same thing over and over, the best ones find variations not just every 4-6 weeks but every single session for their clients. Plus he is to the point, haven't seen any fake weights yet (Betting we won't unless it's in a comedic video, and there is the occasional funny joke or two.
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Cynthia
Question, I am 63 yrs young, worked out my entire life, things have changed lol, yep. whatever. Brain surgery, bad knees, bad back. I DONT CARE, still workout. But issue. Cought the flu. Out 4 weeks. I do not maintain muscles. Never have. Its a constant struggle. But back to question. Now I have not worked out steady for almost 4 weeks, body acts like I have never worked out ever. What is the best way to start again with out burning out. !I've your humour. And vids
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Question, I am 63 yrs young, worked out my entire life, things have changed lol, yep. whatever. Brain surgery, bad knees, bad back. I DONT CARE, still workout. But issue. Cought the flu. Out 4 weeks. I do not maintain muscles. Never have. Its a constant struggle. But back to question. Now I have not worked out steady for almost 4 weeks, body acts like I have never worked out ever. What is the best way to start again with out burning out. !I've your humour. And vids
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Kevin
As a former firefighter, the witt and no b
s. approach drew me in. But as a lifter in my mid 40s, I deal with the usual aches and pains. Lately it's a good dose of inner elbow pain that won't go away. Any way you can do a video for tips and tricks to get past that injury(golfers elbow.
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As a former firefighter, the witt and no b
s. approach drew me in. But as a lifter in my mid 40s, I deal with the usual aches and pains. Lately it's a good dose of inner elbow pain that won't go away. Any way you can do a video for tips and tricks to get past that injury(golfers elbow.
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IMANFBIAGENT
Don't know why, but the first double hip press didn't quite hit it. Poor flexibility, don't know. But the single hip was great. Even though I couldn't keep the other leg completely elevated, I just used it to lightly keep me balanced. Happy to find this.
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Don't know why, but the first double hip press didn't quite hit it. Poor flexibility, don't know. But the single hip was great. Even though I couldn't keep the other leg completely elevated, I just used it to lightly keep me balanced. Happy to find this.
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theyetti90
This is mindblowing. No wonder I didn't grow my glutes huge like the rest of my body. It all makes sense now. I never consciously use my glutes during any of my big lifts.
Thank you. I'm subscribing!
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This is mindblowing. No wonder I didn't grow my glutes huge like the rest of my body. It all makes sense now. I never consciously use my glutes during any of my big lifts.
Thank you. I'm subscribing!
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Manny
Awesome, I can add this in my routine Glutes exercises. I want my Glutes to be much bigger at my age 70 along with my legs to be bigger too. Not easy when ur senior but I am better off than others.
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Awesome, I can add this in my routine Glutes exercises. I want my Glutes to be much bigger at my age 70 along with my legs to be bigger too. Not easy when ur senior but I am better off than others.
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Aairon
I can focus better watching my type of guy's give visual lessons. Now that's a Alpha Daddy any boy could dream to get hug by. Lol Anyways Awesome teacher. I'll watch more of your videos. Thank you
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I can focus better watching my type of guy's give visual lessons. Now that's a Alpha Daddy any boy could dream to get hug by. Lol Anyways Awesome teacher. I'll watch more of your videos. Thank you
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AJ
I also find I have a better connection when I make ridiculous facial expressions - I'm just playing, I love your videos and they have had a huge impact on how I workout and the results I'm getting
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I also find I have a better connection when I make ridiculous facial expressions - I'm just playing, I love your videos and they have had a huge impact on how I workout and the results I'm getting
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Lance
I've had so much trouble getting a glute connection. Just now the comment on the sumo squat to use the glutes to push myself up, it worked! I really felt a connection. Oh did it burn, love it.
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I've had so much trouble getting a glute connection. Just now the comment on the sumo squat to use the glutes to push myself up, it worked! I really felt a connection. Oh did it burn, love it.
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Martin
It-s crazy how a lot of this body builder got their body in the gym with full heavy weight training but making a video on how getting it at home. They think we are all dummy like they are
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It-s crazy how a lot of this body builder got their body in the gym with full heavy weight training but making a video on how getting it at home. They think we are all dummy like they are
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