How To Grow Muscle at Home - LEG WORKOUT (Quads, Glutes, Hamstrings, Calves)
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Date: 2022-04-22
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Comments and reviews: 10
Mark
Hey, Ryan. Great videos! I JUST started implementing your training recommendations yesterday (for I wasn't getting great results with the workouts I was doing for several months, but, to be fair, based on my genetics, muscle growth for me is not so easy as I've discovered. So, I have a question for you: how many sets do you typically do and how many reps? And are you going until failure, or almost failure (like 80% or so. Thanks again for the great videos!
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Hey, Ryan. Great videos! I JUST started implementing your training recommendations yesterday (for I wasn't getting great results with the workouts I was doing for several months, but, to be fair, based on my genetics, muscle growth for me is not so easy as I've discovered. So, I have a question for you: how many sets do you typically do and how many reps? And are you going until failure, or almost failure (like 80% or so. Thanks again for the great videos!
reply
Jeremy
You know what this have been the most educated clip on home work outs ever like I just wanna thank you for making sense cuz some of these guys and girls on here spew out some really dumb shit and I don-t wanna troll cuz my fitness has Been on and off but I really wanna applaud you
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You know what this have been the most educated clip on home work outs ever like I just wanna thank you for making sense cuz some of these guys and girls on here spew out some really dumb shit and I don-t wanna troll cuz my fitness has Been on and off but I really wanna applaud you
reply
Lady
Ahh, someone who finally understands that the gym is what quells my murderous inclinations. I call it -angry time-, and it maintains my sanity.
. also, my roommate is one dirty dish away from a cast iron to the head. #holdingittogetherwithducttape
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Ahh, someone who finally understands that the gym is what quells my murderous inclinations. I call it -angry time-, and it maintains my sanity.
. also, my roommate is one dirty dish away from a cast iron to the head. #holdingittogetherwithducttape
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Randy
Ryan Humiston I asked this once before and didn-t get an answer so I-ll try again. I had a knee surgery years ago and I-ve never regained the size in that leg! How do I bring up that leg, especially the outer sweep? Thanks in advance!
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Ryan Humiston I asked this once before and didn-t get an answer so I-ll try again. I had a knee surgery years ago and I-ve never regained the size in that leg! How do I bring up that leg, especially the outer sweep? Thanks in advance!
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DarkMatter263
So, Ryan-s completely outta f#cks to give. How bout that, me2. I ordered the parts and built the diy Works 20v percussion therapy device. OMG, hory crap, amazing, etc. Thanks Ryan for saving me five bills. -
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So, Ryan-s completely outta f#cks to give. How bout that, me2. I ordered the parts and built the diy Works 20v percussion therapy device. OMG, hory crap, amazing, etc. Thanks Ryan for saving me five bills. -
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Carlos
Ryan
I gotta say, I have changed (with your help) the way I feel like my workout is worthwhile, and that's when I can feel like throwing up.
Thanks for the fantastic motivation and well produced videos
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Ryan
I gotta say, I have changed (with your help) the way I feel like my workout is worthwhile, and that's when I can feel like throwing up.
Thanks for the fantastic motivation and well produced videos
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sten
Iam a beginner and iam running daily and found squats daily and taking whey isolate, my gains are very impressive. Iam now running without any pain. Earlier it used to hurt while I ran as iam always overweight
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Iam a beginner and iam running daily and found squats daily and taking whey isolate, my gains are very impressive. Iam now running without any pain. Earlier it used to hurt while I ran as iam always overweight
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Jared
OK THIS GUY IS CRAZY. AND I AM JUST AS CRAZY TO BE FOLLOWING HIM AND DOING THESE CRAZY EXERCISES ---- Trying to figure out how to incorporate them into my workout. His tutorials are totally insane
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OK THIS GUY IS CRAZY. AND I AM JUST AS CRAZY TO BE FOLLOWING HIM AND DOING THESE CRAZY EXERCISES ---- Trying to figure out how to incorporate them into my workout. His tutorials are totally insane
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ryan_humiston
1. When -0: 15 Ryan said -run somebody over with your car- had me double take like -whaat! -
2. Watching all the vids, Ryan has all these friends with great houses
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1. When -0: 15 Ryan said -run somebody over with your car- had me double take like -whaat! -
2. Watching all the vids, Ryan has all these friends with great houses
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Alisson
Calisthenics won't get you bigger. And for those looking for great quarantine exercises juat stop. Don't worry about losing gains. You can't lose what you don't have.
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Calisthenics won't get you bigger. And for those looking for great quarantine exercises juat stop. Don't worry about losing gains. You can't lose what you don't have.
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