Bicep Exercises YOU'RE DOING WRONG!
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Date: 2022-04-22
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Comments and reviews: 10
amazoiduchko
I've been training 12 years. Im around 220lbs at 6 foot reasonably lean but no idea of bf%. I've found that my arms grew to around 16 inches after about 4 years of training, then haven't grown at all ever since. meanwhile my chest back shoulders and legs have all seen great growth in the time since. I've tried a bunch of your techniques over the past few months but still not really noticing anything different in my arms. I've also tried a bunch of John Meadows techniques over a few year period and also never really noticed anything. Really not sure how to get my arms to budge at all.
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I've been training 12 years. Im around 220lbs at 6 foot reasonably lean but no idea of bf%. I've found that my arms grew to around 16 inches after about 4 years of training, then haven't grown at all ever since. meanwhile my chest back shoulders and legs have all seen great growth in the time since. I've tried a bunch of your techniques over the past few months but still not really noticing anything different in my arms. I've also tried a bunch of John Meadows techniques over a few year period and also never really noticed anything. Really not sure how to get my arms to budge at all.
reply
metalmonster69
Ryan, you have re-written every exercise that's out there, and makes it so much better. After 32 years of training biceps and triceps and never really connecting while training them they now hurt like f-#k when I train them and are sore as f-#k the next day after training them. My ego has gone and I don't care if I'm lifting 15lbs if it's gonna hurt like hell and get growth outta my bits of string hanging out my t-shirt. Keep up the good work, we all appreciate this info like you wouldn't believe -
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Ryan, you have re-written every exercise that's out there, and makes it so much better. After 32 years of training biceps and triceps and never really connecting while training them they now hurt like f-#k when I train them and are sore as f-#k the next day after training them. My ego has gone and I don't care if I'm lifting 15lbs if it's gonna hurt like hell and get growth outta my bits of string hanging out my t-shirt. Keep up the good work, we all appreciate this info like you wouldn't believe -
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Rick
My biggest problems right now are distractions and motivation. At the gym there is nothing else to do but work out. At home its hmm the trash needs to be emptied, I should probably fix that thing, the lawn needs to be cut, I could go for a beer or three. Also many days I forced myself to go to the gym but once I get there I'm fine. At home all those distractions jump in.
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My biggest problems right now are distractions and motivation. At the gym there is nothing else to do but work out. At home its hmm the trash needs to be emptied, I should probably fix that thing, the lawn needs to be cut, I could go for a beer or three. Also many days I forced myself to go to the gym but once I get there I'm fine. At home all those distractions jump in.
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lucidfairytales
Hello Ryan
As always very simply put and informative video
Question: I've been having elbow pain (tennis elbow outside elbow) for some time now
I followed the routine, ice heat, anti-inflammatories, rest
Is there any way to have an arm day without stressing the elbows?
My routine is supersetting bicep-tricep sets x 4 variations
Regards
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Hello Ryan
As always very simply put and informative video
Question: I've been having elbow pain (tennis elbow outside elbow) for some time now
I followed the routine, ice heat, anti-inflammatories, rest
Is there any way to have an arm day without stressing the elbows?
My routine is supersetting bicep-tricep sets x 4 variations
Regards
reply
karl
I am more alert to the errors now!
Incidentally, have not done a drag curl before. I found the explanation of it informative!
I had just read that the combination of a contraction while semi-stretched is what makes the exercise effective!
Solid video!
reply
I am more alert to the errors now!
Incidentally, have not done a drag curl before. I found the explanation of it informative!
I had just read that the combination of a contraction while semi-stretched is what makes the exercise effective!
Solid video!
reply
OnlyTheTruthSorry
I haven't been to the gym for freaking months already ugh I can't even get a simple dumbbell since they are either out of stock or whoever sells them wanna charge 5 times the price for a rusty pair. All I've done for a month is pushups and pull ups.
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I haven't been to the gym for freaking months already ugh I can't even get a simple dumbbell since they are either out of stock or whoever sells them wanna charge 5 times the price for a rusty pair. All I've done for a month is pushups and pull ups.
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Mansoor
I never miss your videos, all your videos are quite helpful but some time you you speek too quickly and its difficult for us non English people to understand you. Please if could add subtitles to your videos it would be more interesting and useful. Thanks
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I never miss your videos, all your videos are quite helpful but some time you you speek too quickly and its difficult for us non English people to understand you. Please if could add subtitles to your videos it would be more interesting and useful. Thanks
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Wolf
I-m 42 and during this lockout I-ve pushed my bicep curls too hard, now I think I have tennis elbow. A month later with no upper body workouts it still hurts. I just want it to heal so I can get back into action. Any ideas besides ice and stretches?
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I-m 42 and during this lockout I-ve pushed my bicep curls too hard, now I think I have tennis elbow. A month later with no upper body workouts it still hurts. I just want it to heal so I can get back into action. Any ideas besides ice and stretches?
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rick
One thing that annoys me is that Ryan works out in an overtly Christian gym but his F-Bombs ands swearing is excessive. . The walls are decorated with BLESSED and GLORY GAINS. He doesn't need to talk like that. Otherwise I like his advice.
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One thing that annoys me is that Ryan works out in an overtly Christian gym but his F-Bombs ands swearing is excessive. . The walls are decorated with BLESSED and GLORY GAINS. He doesn't need to talk like that. Otherwise I like his advice.
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Eric
I've never been this entertained and consistently not put-off by someone's videos. It's like watching Shawn Ryan from Vigilance Elite when it comes to shooting and tactics. No ego, just info and well-delivered dry humor. Well done, Ryan.
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I've never been this entertained and consistently not put-off by someone's videos. It's like watching Shawn Ryan from Vigilance Elite when it comes to shooting and tactics. No ego, just info and well-delivered dry humor. Well done, Ryan.
reply
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