Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)
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Date: 2024-07-08
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Comments and reviews: 13
taylorhillard4868
Honestly its never a time issue for me. My biggest obstacle is that working out causes my brain to just bombard me with intrusive thoughts of self-hrm.
Im normally not a depressed or anxious person, but after a week or two of lifting in the gym I start losing mind. If i ignore the early symptoms and just push through, eventually it becomes impossible to get to sleep without some sort of sleep aid, and beyond that i just start getting noticeably duller and worse off.
My body treats working out like a poison, and i dont know how to fix it.
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Honestly its never a time issue for me. My biggest obstacle is that working out causes my brain to just bombard me with intrusive thoughts of self-hrm.
Im normally not a depressed or anxious person, but after a week or two of lifting in the gym I start losing mind. If i ignore the early symptoms and just push through, eventually it becomes impossible to get to sleep without some sort of sleep aid, and beyond that i just start getting noticeably duller and worse off.
My body treats working out like a poison, and i dont know how to fix it.
reply
MrOrthodox13
But is any of this enjoyable, am I gonna want to come back for 30 minutes of working out where I'm puking my guts out Maybe it'd be fun to try it once or twice, but all in all you're just better off cutting the 1-hour volume workout in half, or just doing a 1-hour session instead. If you can crank out 5-6 sets for one muscle (group) during those 30 minutes, you're going to have tremendous results. Like, 99% of us watching are not on steroids, nobody is going to be 220lbs lean.
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But is any of this enjoyable, am I gonna want to come back for 30 minutes of working out where I'm puking my guts out Maybe it'd be fun to try it once or twice, but all in all you're just better off cutting the 1-hour volume workout in half, or just doing a 1-hour session instead. If you can crank out 5-6 sets for one muscle (group) during those 30 minutes, you're going to have tremendous results. Like, 99% of us watching are not on steroids, nobody is going to be 220lbs lean.
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mjrkidsvids7899
I can speak from experience it works. Iv gone from 5 days 1hr and half a week split to 3x a week for about 45 mins a workout. i increased volume lowered reps (10-12 to 8-10) focusing on controling each rep. This increases my rest days and i cant deny I've been seeing progress. Stronger def.
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I can speak from experience it works. Iv gone from 5 days 1hr and half a week split to 3x a week for about 45 mins a workout. i increased volume lowered reps (10-12 to 8-10) focusing on controling each rep. This increases my rest days and i cant deny I've been seeing progress. Stronger def.
reply
MajicFreeman
The crazy/sad thing is that someone shoved creatine up their ass in the moments between the part where you joked about boofing creatine in your ass and when you specifically said something like it's sucks i have to do this, but listen DON'T actually take creatine up your butt.
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The crazy/sad thing is that someone shoved creatine up their ass in the moments between the part where you joked about boofing creatine in your ass and when you specifically said something like it's sucks i have to do this, but listen DON'T actually take creatine up your butt.
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grunge-mb9sb
What if your having one of those days where your strong and you feel like being inntje gym for 90 min knowing your over training, is there a way to recover faster, say all the supplements are in place would eating 1000 calories over current daily amount help
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What if your having one of those days where your strong and you feel like being inntje gym for 90 min knowing your over training, is there a way to recover faster, say all the supplements are in place would eating 1000 calories over current daily amount help
reply
tontogringo
My shoulder has been jacked up for months now. I must be compensating for it because my pec muscle on my side shoulder side is getting smaller while my other side is getting bigger. Is there something I can do to still work my Pecs evenly
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My shoulder has been jacked up for months now. I must be compensating for it because my pec muscle on my side shoulder side is getting smaller while my other side is getting bigger. Is there something I can do to still work my Pecs evenly
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pablowentscobar
No boofing creatine Pfft, I'm out bro. FYI, mixing 10 grams of creatine in 3 ounces of water and freezing them in popsicle molds then keistering one 5 minutes before workout gives you optimum core cooling and muscle regeneration.
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No boofing creatine Pfft, I'm out bro. FYI, mixing 10 grams of creatine in 3 ounces of water and freezing them in popsicle molds then keistering one 5 minutes before workout gives you optimum core cooling and muscle regeneration.
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ryan_humiston
i've watched this serious where you go deeper into workouts is super interesting. Is it maybe possible to put the resource in the description so i can see it myself and learn from it
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i've watched this serious where you go deeper into workouts is super interesting. Is it maybe possible to put the resource in the description so i can see it myself and learn from it
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bryanburns1969
JEEEZUS your arms have gotten INSANE! That side view at 2: 55 had me making sure someone hadnt been screwing around with my media player ratio settings. Freakin' BEAUTIFUL
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JEEEZUS your arms have gotten INSANE! That side view at 2: 55 had me making sure someone hadnt been screwing around with my media player ratio settings. Freakin' BEAUTIFUL
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jimstone6570
Increased muscle growth more hair loss. Getting great results with a shorter workout needs to be supplemented I’m sure
Probably taking lots of whey protein
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Increased muscle growth more hair loss. Getting great results with a shorter workout needs to be supplemented I’m sure
Probably taking lots of whey protein
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LordOfDhara
Why does everybody want to do shorter work outs. I love working out. It’s the only time of the day I’m relaxed. I’ll work out 3 hours a day if I can
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Why does everybody want to do shorter work outs. I love working out. It’s the only time of the day I’m relaxed. I’ll work out 3 hours a day if I can
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Carlos_E21
Oh, my God. Seeing Ryan turns me on like no one else does, what a perfection of a man. It would be a dream to see him train without clothes
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Oh, my God. Seeing Ryan turns me on like no one else does, what a perfection of a man. It would be a dream to see him train without clothes
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l37b37
Says to super set antagonist muscles proceeds to post workout with no supersets and working muscles that aren’t antagonist to each other
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Says to super set antagonist muscles proceeds to post workout with no supersets and working muscles that aren’t antagonist to each other
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