30lbs of Muscle in 15 Months From THIS!
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Date: 2024-01-21
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Comments and reviews: 19
zypheraces
More bs info to attract attention and cause controversy just to make some moneythis guy doesn’t actually care about any of you haha it’s all about the money. That’s why he sits down, writes a bs script that doesn’t make much sense, then lies to all of you. Even if you’re on the best gear, eat the best diet, train and rest like a king, you are not gaining this much muscle. Especially if you’re already someone past their nooby gains. This guy has sold out long ago.
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More bs info to attract attention and cause controversy just to make some moneythis guy doesn’t actually care about any of you haha it’s all about the money. That’s why he sits down, writes a bs script that doesn’t make much sense, then lies to all of you. Even if you’re on the best gear, eat the best diet, train and rest like a king, you are not gaining this much muscle. Especially if you’re already someone past their nooby gains. This guy has sold out long ago.
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ryan_humiston
If you’re in your 30s and have been training for as long as he has there’s NO WAY you can put on an additional 30 pounds of muscle for the rest of your life let alone in a year. Even with 2 grams of testosterone a week you’re not putting on 30 pounds of muscle in a year at that age or at any age unless you’ve never lifted a day in your life. Zero chance you gained 30 pounds of muscle and zero chance you did it without a LOT of hormone use.
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If you’re in your 30s and have been training for as long as he has there’s NO WAY you can put on an additional 30 pounds of muscle for the rest of your life let alone in a year. Even with 2 grams of testosterone a week you’re not putting on 30 pounds of muscle in a year at that age or at any age unless you’ve never lifted a day in your life. Zero chance you gained 30 pounds of muscle and zero chance you did it without a LOT of hormone use.
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itzikca
I can definitely say I get more growth out of high volume to failure (20 to 30 reps range) partials at the end to really get failure.
When I do progressive overload 10-12 reps I get pump but growth is much slower as fatigue and lack of power comes sooner than the lactic burn and satisfying pain
Sometimes I would combine progressive overload some lower weight sets at the end, it’s still not similar.
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I can definitely say I get more growth out of high volume to failure (20 to 30 reps range) partials at the end to really get failure.
When I do progressive overload 10-12 reps I get pump but growth is much slower as fatigue and lack of power comes sooner than the lactic burn and satisfying pain
Sometimes I would combine progressive overload some lower weight sets at the end, it’s still not similar.
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ryan_humiston
I love high reps except for upper arms. But my retarded biceps don't like low reps either, basically 8-16. If I train 6 reps or lower my arms get smaller. My triceps like 4-9, I push them to 12 reps because my OCD mandates if I do 12 reps for biceps then I do 12 reps for triceps.
Also BPC157 is the best thing ever, recovery is better than when I was a teenager and I'm not stiff and achey anymore
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I love high reps except for upper arms. But my retarded biceps don't like low reps either, basically 8-16. If I train 6 reps or lower my arms get smaller. My triceps like 4-9, I push them to 12 reps because my OCD mandates if I do 12 reps for biceps then I do 12 reps for triceps.
Also BPC157 is the best thing ever, recovery is better than when I was a teenager and I'm not stiff and achey anymore
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ryan_humiston
you dont need to be on tren or any other compound lol. trt ( testosterone replacement therapy ) goes a very long way. i wish more exercise influencers would be more honest about this. lots of people in your age group wasting there time thinking there going to get jacked and never will. trt is a must to be that size at that age.
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you dont need to be on tren or any other compound lol. trt ( testosterone replacement therapy ) goes a very long way. i wish more exercise influencers would be more honest about this. lots of people in your age group wasting there time thinking there going to get jacked and never will. trt is a must to be that size at that age.
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mitchcrush6528
I might have to pull the trigger on subscribing to the app.
I’ve been doing the Backed By Science program. Each week gets one month of dedication.
Results are evident with weights and diet.
The biochemistry is a bit over my head. Interesting though
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I might have to pull the trigger on subscribing to the app.
I’ve been doing the Backed By Science program. Each week gets one month of dedication.
Results are evident with weights and diet.
The biochemistry is a bit over my head. Interesting though
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bryanlemons
Yes, please, IGF1, Increlex -please do a video on it please. About to pull the trigger on it myself (50yrs old) to use with GH, and would like your take to go along with my knowledge, Dr input, endocrinologist, etc
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Yes, please, IGF1, Increlex -please do a video on it please. About to pull the trigger on it myself (50yrs old) to use with GH, and would like your take to go along with my knowledge, Dr input, endocrinologist, etc
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SkrepYT
IGF-1 is indeed a big game changer in hypertrophy and cell growth however it does come with the downside that it stimulates all types of cells including cancer cells. So doing this would require regular check ups.
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IGF-1 is indeed a big game changer in hypertrophy and cell growth however it does come with the downside that it stimulates all types of cells including cancer cells. So doing this would require regular check ups.
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timothyschuster667
Dude. I don’t care if it adds 50lbs of muscle. I cannot understand ANYTHING you’re saying. myocarditis Is that right Mayo Clinic
English bro! All these words you’re using. I can’t follow.
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Dude. I don’t care if it adds 50lbs of muscle. I cannot understand ANYTHING you’re saying. myocarditis Is that right Mayo Clinic
English bro! All these words you’re using. I can’t follow.
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shaunk6822
Would love to do the Garage 2. 0 program, but $20 per month is way too much. A gym contract in my country is cheaper than that.
Edit: Correction, the app is $20 a month. The program is $20 on the website
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Would love to do the Garage 2. 0 program, but $20 per month is way too much. A gym contract in my country is cheaper than that.
Edit: Correction, the app is $20 a month. The program is $20 on the website
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PumaTomten
Having insulin resistance isn't that a path towards a type of diabetes and therefore sugars/carbs should be avoided. The need of urinate then becomes extremely high when the body is sending warning signals
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Having insulin resistance isn't that a path towards a type of diabetes and therefore sugars/carbs should be avoided. The need of urinate then becomes extremely high when the body is sending warning signals
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StangaElementsZ
I guess you take long R3 IGF-1 because it is more efficient for hyperplasia right And I also saw Ipamorelin, which is used for animals to gain more body weight. I'm not sure if they are really safe.
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I guess you take long R3 IGF-1 because it is more efficient for hyperplasia right And I also saw Ipamorelin, which is used for animals to gain more body weight. I'm not sure if they are really safe.
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ChrisBabez
So, upped your dose of SARMS or peds or
Stop giving natural people a distorted view of what is achieveable - NATURALLY. Its counter-productive to your overall goal of helping said people.
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So, upped your dose of SARMS or peds or
Stop giving natural people a distorted view of what is achieveable - NATURALLY. Its counter-productive to your overall goal of helping said people.
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chez8219
Is your goal being muscle bounded and sleeping with CPAP forever Like what is the limit realistically Im just wondering. I might be wrong but there is such thing as too much muscles, right
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Is your goal being muscle bounded and sleeping with CPAP forever Like what is the limit realistically Im just wondering. I might be wrong but there is such thing as too much muscles, right
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301cummins
I’m confused. He said carbs were the missing piece to the puzzle but then said he realized something was wrong whenever he ate carbs he looked like shit. Awesome video.
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I’m confused. He said carbs were the missing piece to the puzzle but then said he realized something was wrong whenever he ate carbs he looked like shit. Awesome video.
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thevino1056
My favorite part of this video begins here 4: 57 where you pretend that your total testosterone is at 342. Once you imply this lie, the rest of your video becomes trash.
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My favorite part of this video begins here 4: 57 where you pretend that your total testosterone is at 342. Once you imply this lie, the rest of your video becomes trash.
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ryan_humiston
were those the only oreos you ate during filming. or were there a few "re-shoots", you know to capture the essence of the point you were trying to get across.
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were those the only oreos you ate during filming. or were there a few "re-shoots", you know to capture the essence of the point you were trying to get across.
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sgtcheetoh8023
So your saying eating more carbs made you not get fat after eating carbs Are you talking grains too I get so bloated and feel like shit after eating them.
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So your saying eating more carbs made you not get fat after eating carbs Are you talking grains too I get so bloated and feel like shit after eating them.
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nikolcheniko712
There is no way that Ryan has 12% body far, its more than 15 just by looking his body, there is no striations, no vains, you can't ts any muscle fibres
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There is no way that Ryan has 12% body far, its more than 15 just by looking his body, there is no striations, no vains, you can't ts any muscle fibres
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