How To Grow a BIGGER Chest (FULL WORKOUT)
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Date: 2024-06-17
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Comments and reviews: 8
adriancampbell8310
19 sets for a chest workout. No time left for Shoulders or Tri's. Definitley high volume. Mix that with lower volume the next month so you dont overtrain ans nuc your nervous system. Great video/s.
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19 sets for a chest workout. No time left for Shoulders or Tri's. Definitley high volume. Mix that with lower volume the next month so you dont overtrain ans nuc your nervous system. Great video/s.
reply
rogeraraiza9690
Hell yeah within 10 mins of posting. What you got today Ryan. I was only doing seated calf raise for months & pulled it bad in January Ive gone back to seated & standing. No issues. .
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Hell yeah within 10 mins of posting. What you got today Ryan. I was only doing seated calf raise for months & pulled it bad in January Ive gone back to seated & standing. No issues. .
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corkycoursen-tv4wv
Great video, love the tips.
I try most of the exercises, being over 60 yrs old I need to be careful. I suck most of the time but I hit it 5 to 6 times a week.
Cheers
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Great video, love the tips.
I try most of the exercises, being over 60 yrs old I need to be careful. I suck most of the time but I hit it 5 to 6 times a week.
Cheers
reply
gosunflower
Is it the standard to no longer focus on feeling a strong contraction at the end of each concentric I remember when squeeze the chest used to be a common cue to give for presses
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Is it the standard to no longer focus on feeling a strong contraction at the end of each concentric I remember when squeeze the chest used to be a common cue to give for presses
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ryan_humiston
All men desire bigger chesticles (using the Greek pronunciation) and to have their face sat on more.
This video sates one of those.
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All men desire bigger chesticles (using the Greek pronunciation) and to have their face sat on more.
This video sates one of those.
reply
kurkhulcomb8994
I thought flaring your elbows straight out can cause osteolysis of the distal clavicle (weight lifters shoulder, or am I a dumb-dumb
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I thought flaring your elbows straight out can cause osteolysis of the distal clavicle (weight lifters shoulder, or am I a dumb-dumb
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JoeFromSJersey
Dude, were you listing the vowels when you were doing the seated cable fly I was just waiting to hear. and sometimes y grunted out
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Dude, were you listing the vowels when you were doing the seated cable fly I was just waiting to hear. and sometimes y grunted out
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billybrown7953
Im just wondering how many videos can you make saying how to grow your back, biceps, triceps, shoulders and legs
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Im just wondering how many videos can you make saying how to grow your back, biceps, triceps, shoulders and legs
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