Awaken & Grow Your GLUTES (FLAT BUTT FIX)
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Date: 2022-04-22
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Comments and reviews: 10
Bert
Okay, i see that i got to start firing up your videos before going to the gym. your style of placing mind-muscle-connection first (that's how i understand it) have really helped me in the past weeks to get my focus away from weights back to really feeling what i'm doing. Trying out different movements, see what feels (hurts) in the right places.
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Okay, i see that i got to start firing up your videos before going to the gym. your style of placing mind-muscle-connection first (that's how i understand it) have really helped me in the past weeks to get my focus away from weights back to really feeling what i'm doing. Trying out different movements, see what feels (hurts) in the right places.
reply
cre8gnr8nrg
Been doing that reverse glute ham raise since 1996. Ice skater in Colorado Springs who was training for olympics showed it to me and watch many copy over the years. I did it for the diamond lower back but felt glutes and will concentrate more there once I can lift in the gym again. Hopefully soon =( Damn it Nanny Newsom
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Been doing that reverse glute ham raise since 1996. Ice skater in Colorado Springs who was training for olympics showed it to me and watch many copy over the years. I did it for the diamond lower back but felt glutes and will concentrate more there once I can lift in the gym again. Hopefully soon =( Damn it Nanny Newsom
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Will
Are there excercises that can target the outer quads? I have giant medialis' (mediali? Inner quad, whatever) but the outsides are lacking, specifically the lateralis and femoris (googled those names so idk if they're even right but you get me. I wanna have belgian blue bull legs
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Are there excercises that can target the outer quads? I have giant medialis' (mediali? Inner quad, whatever) but the outsides are lacking, specifically the lateralis and femoris (googled those names so idk if they're even right but you get me. I wanna have belgian blue bull legs
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muoian
Can u do a video about recovery, rest days and dealing with soreness in general.
I-m trying to do foam rolling, message balls and yoga to feel less tight and tin man but would love advice. Do u take any special supplements like arnica?
Thank u
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Can u do a video about recovery, rest days and dealing with soreness in general.
I-m trying to do foam rolling, message balls and yoga to feel less tight and tin man but would love advice. Do u take any special supplements like arnica?
Thank u
reply
Dodge
With all this stuff we-ve been learning from you, by the time my gym opens back up, it-ll be as if I-m only there for exhibition purposes. My pull ups, bench, squats, and deadlifts have improved dramatically since I-ve subbed. Thanks so much Ryan!
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With all this stuff we-ve been learning from you, by the time my gym opens back up, it-ll be as if I-m only there for exhibition purposes. My pull ups, bench, squats, and deadlifts have improved dramatically since I-ve subbed. Thanks so much Ryan!
reply
Dillon
I-ve been using your videos and routines to plan my workouts lately and I-ve got to say, feeling sore again after a workout is bittersweet. Also, people have been noticing the gains! That said, let-s see a video on your daily diet.
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I-ve been using your videos and routines to plan my workouts lately and I-ve got to say, feeling sore again after a workout is bittersweet. Also, people have been noticing the gains! That said, let-s see a video on your daily diet.
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Sugarshack22
That last exercise is a bastard, but one of the coolest variations I've tried. Can you do a video on hitting just the inside of the leg? I know it mostly hamstrings but this area seems hard to hit by itself.
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That last exercise is a bastard, but one of the coolest variations I've tried. Can you do a video on hitting just the inside of the leg? I know it mostly hamstrings but this area seems hard to hit by itself.
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Banana
I think i'll go with the modified sumos, nobody will be none the wiser, don't know if i said that correctly. Also i've never seen anything like that lower back exercise machine, any alternatives? Merci in advance.
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I think i'll go with the modified sumos, nobody will be none the wiser, don't know if i said that correctly. Also i've never seen anything like that lower back exercise machine, any alternatives? Merci in advance.
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Joe
Is it just me or has Ryan shown more and more of his dry humor as we go along? I'm not only coming for massive learning but to see if I can also pick up a few one liners in the bargain. The guy is hilarious LOL.
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Is it just me or has Ryan shown more and more of his dry humor as we go along? I'm not only coming for massive learning but to see if I can also pick up a few one liners in the bargain. The guy is hilarious LOL.
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Ana
Having fractured my L5 I am cautious with my back. and really wanted to make sure my form was correct. For anyone else who needs to see the movements more slowly adjust settings playback speed to 50%.
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Having fractured my L5 I am cautious with my back. and really wanted to make sure my form was correct. For anyone else who needs to see the movements more slowly adjust settings playback speed to 50%.
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