The KEY To Fixing Your Lower Chest & Getting More Pec Development
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Date: 2022-04-22
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Comments and reviews: 10
NolanEP
Do you have any tips on how to gut more mind muscle connection from the Chest? When I do Incline Dumbbell Presses, I can feel the chest, but it always goes up into the front delt. I've tried changing the angles, starting lower, at the bottom of the pec and then pushing up and back to the natural perpendicular line and it helps, but it still seems to get in the delt. I really try to flex the chest when i go thru the movement, which does help, but it still seems like it's not all in the chest as i feel it should be. Any help would be appreciated.
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Do you have any tips on how to gut more mind muscle connection from the Chest? When I do Incline Dumbbell Presses, I can feel the chest, but it always goes up into the front delt. I've tried changing the angles, starting lower, at the bottom of the pec and then pushing up and back to the natural perpendicular line and it helps, but it still seems to get in the delt. I really try to flex the chest when i go thru the movement, which does help, but it still seems like it's not all in the chest as i feel it should be. Any help would be appreciated.
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geoff
Hey. I-ve been watching you for two to three weeks. I have a small gym at home. I was really over weight 3-4 months ago. Your exercises really help me connect with my body and I-m starting to see real results. My shoulders are getting wider and my legs are getting stronger and leaner. I-ve been looking for a great meal plan. I-ve been cutting down my intake. Huge. Starting drinking water. Cut out alcohol. Do you have a meal plan available. Or a website to contact you for personal training!
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Hey. I-ve been watching you for two to three weeks. I have a small gym at home. I was really over weight 3-4 months ago. Your exercises really help me connect with my body and I-m starting to see real results. My shoulders are getting wider and my legs are getting stronger and leaner. I-ve been looking for a great meal plan. I-ve been cutting down my intake. Huge. Starting drinking water. Cut out alcohol. Do you have a meal plan available. Or a website to contact you for personal training!
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Micko67
Ryan, loving the videos I'm aware you you concentrate on individual body parts and hitting certain parts of said body parts. My question is sometimes I'm pushed for time (an hour max) I only have dumbells and a bar with limited weight but need to hit all off my body have you got any guidance on that? Much appreciated in advance
Mick
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Ryan, loving the videos I'm aware you you concentrate on individual body parts and hitting certain parts of said body parts. My question is sometimes I'm pushed for time (an hour max) I only have dumbells and a bar with limited weight but need to hit all off my body have you got any guidance on that? Much appreciated in advance
Mick
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Dustin
Been watching your videos for a couple weeks now. Great videos and advice! I just the video from 7 months ago, about home chest work out. and you have gotten bigger since then! I watch you everyday. Those little tweaks does make a difference! Thanks keep posting
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Been watching your videos for a couple weeks now. Great videos and advice! I just the video from 7 months ago, about home chest work out. and you have gotten bigger since then! I watch you everyday. Those little tweaks does make a difference! Thanks keep posting
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Oskytel
My gym has the pec deck fly that provides a downward motion and i absolutely love it. Combined with a little inward twist of elbows at bottom of motion, I have no found anything else that allows me to engage my chest as well as this thing does
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My gym has the pec deck fly that provides a downward motion and i absolutely love it. Combined with a little inward twist of elbows at bottom of motion, I have no found anything else that allows me to engage my chest as well as this thing does
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Marcus
My scales reckon I have 24% body fat, so I've got some lower pec tits. Not sure if age is a factor, I'm 44. But damned if I can shift it, wouldn't say I'm fat. So cutting calories is ok but then I find I'm lacking energy in the gym.
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My scales reckon I have 24% body fat, so I've got some lower pec tits. Not sure if age is a factor, I'm 44. But damned if I can shift it, wouldn't say I'm fat. So cutting calories is ok but then I find I'm lacking energy in the gym.
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sport
Hey Ryan. Love the videos. Keep them coming. I was hoping you could give some advice on building the inner thighs. When I put my legs close together I have a gap between my knees and groin. Any help would be appreciated!
Thanks
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Hey Ryan. Love the videos. Keep them coming. I was hoping you could give some advice on building the inner thighs. When I put my legs close together I have a gap between my knees and groin. Any help would be appreciated!
Thanks
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ZCP24
I've been trying a few different lower chest variations for a few weeks now and struggling to get a decent contraction so this just what I needed to see. Can't wait to try these out! Your previous chest tips have really helped too.
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I've been trying a few different lower chest variations for a few weeks now and struggling to get a decent contraction so this just what I needed to see. Can't wait to try these out! Your previous chest tips have really helped too.
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Damo
I live in the middle of nowhere. I have heavy dumbbells, a bench press and a bar and i do goblet squats/1 leg squats. I can't get to a gym, is there anyway I can substitute the cable exercises with something else?
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I live in the middle of nowhere. I have heavy dumbbells, a bench press and a bar and i do goblet squats/1 leg squats. I can't get to a gym, is there anyway I can substitute the cable exercises with something else?
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Jason
My lower chest has always sucked. Do you think you can get that like squares off look or is in genetic. My lower pecs always disappear. Somewhat like Craig Titus-s. But obviously not as big as his was.
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My lower chest has always sucked. Do you think you can get that like squares off look or is in genetic. My lower pecs always disappear. Somewhat like Craig Titus-s. But obviously not as big as his was.
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