Muscle Building Mistakes (STOP WASTING TIME)
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Date: 2022-04-22
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Comments and reviews: 10
Kevin
I appreciate what this guy is saying but when it comes to carbs not being good for gains I say tell that to literally every professional bodybuilder or strong man. Jay cutler who had one of the greatest mr olympia bodies year around not just pre contest ate 1000g of carbs a day. Hell eddie hall eats an entire family sized cheese cake a day as a snack on top of his carb load.
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I appreciate what this guy is saying but when it comes to carbs not being good for gains I say tell that to literally every professional bodybuilder or strong man. Jay cutler who had one of the greatest mr olympia bodies year around not just pre contest ate 1000g of carbs a day. Hell eddie hall eats an entire family sized cheese cake a day as a snack on top of his carb load.
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Juke
I agree with checking blood work like thyroid, kidney and liver function tests and cortisol. However I would avoid checking testosterone unless being guided by your doctor. I-ve seen so many patients taking testosterone supplements without a clear indication. It-s not without risks. Otherwise, I love this guy. He has changed my squat game!
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I agree with checking blood work like thyroid, kidney and liver function tests and cortisol. However I would avoid checking testosterone unless being guided by your doctor. I-ve seen so many patients taking testosterone supplements without a clear indication. It-s not without risks. Otherwise, I love this guy. He has changed my squat game!
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Josh
I can-t emphasize enough the importance of blood work. I walked around for at least 10 years with a test level on the 300-s thinking that-s -normal-. It-s not. Finally got prescribed some test and now walk around in the 900-s. Yeah. I feel a lot better to say the least and my workouts actually have results now. Go figure.
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I can-t emphasize enough the importance of blood work. I walked around for at least 10 years with a test level on the 300-s thinking that-s -normal-. It-s not. Finally got prescribed some test and now walk around in the 900-s. Yeah. I feel a lot better to say the least and my workouts actually have results now. Go figure.
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C.
I'm trying to train for shape and hardness. I don't want to get any bigger because I don't want to go shopping for a new wardrobe. I liked your advice on the first of your videos I saw -- train with high reps. So, I'm increasing mine to 20 - 25 reps, which of course requires me to use reduced weights, no problem.
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I'm trying to train for shape and hardness. I don't want to get any bigger because I don't want to go shopping for a new wardrobe. I liked your advice on the first of your videos I saw -- train with high reps. So, I'm increasing mine to 20 - 25 reps, which of course requires me to use reduced weights, no problem.
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Odoakur
Is a testosterone level of 430 low enough to get TRT?
I'm 26 years old, I've been lifting consistently for about a year now and have seen some results, but feel like I've hit a wall the last few months. I've tried every way of naturally increasing testosterone but still only have a level of 430
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Is a testosterone level of 430 low enough to get TRT?
I'm 26 years old, I've been lifting consistently for about a year now and have seen some results, but feel like I've hit a wall the last few months. I've tried every way of naturally increasing testosterone but still only have a level of 430
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randym71
So, I'm turning 50 in June and haven't been in the gym for about 10 years but I'm highly motivated at the moment to get back into shape and start making gains. Would you reccomend that I get the bloodwork that you referred to done to establish where I am and where would I go to get it done?
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So, I'm turning 50 in June and haven't been in the gym for about 10 years but I'm highly motivated at the moment to get back into shape and start making gains. Would you reccomend that I get the bloodwork that you referred to done to establish where I am and where would I go to get it done?
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David
Couldn-t agree more about the last point. I wasted a full year working my ass off with not results. Got my blood tested and my testosterone was less than 200. Got on HRT and continued to work hard and finally am seeing the results. If you-re over 40 get tested already!
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Couldn-t agree more about the last point. I wasted a full year working my ass off with not results. Got my blood tested and my testosterone was less than 200. Got on HRT and continued to work hard and finally am seeing the results. If you-re over 40 get tested already!
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Thomas
You mentioned getting bloodwork done. I-ve Been lifting on/off all my life, but I-m 57. Can you talk more about, or better yet, make a video talking more in depth regarding what exactly should be tested in blood work. And, maybe your experience with that. Thanks.
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You mentioned getting bloodwork done. I-ve Been lifting on/off all my life, but I-m 57. Can you talk more about, or better yet, make a video talking more in depth regarding what exactly should be tested in blood work. And, maybe your experience with that. Thanks.
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Jason
Hello Ryan, I am a Pastor, I have two days a week only in the gym, but I am fit. What would you recommend for someone who can only get to weights twice a week. I've train whole body twice a week and it feels pretty good, but wanted to know your thoughts. Thanks!
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Hello Ryan, I am a Pastor, I have two days a week only in the gym, but I am fit. What would you recommend for someone who can only get to weights twice a week. I've train whole body twice a week and it feels pretty good, but wanted to know your thoughts. Thanks!
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gnperdue
This man speaks truth. He doesn-t say -do this and it will work-, he says -this is what I did, and it worked for me, but you need to experiment on yourself like a scientist and see what works for you. - Just dead on. You have to study yourself. Know thyself!
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This man speaks truth. He doesn-t say -do this and it will work-, he says -this is what I did, and it worked for me, but you need to experiment on yourself like a scientist and see what works for you. - Just dead on. You have to study yourself. Know thyself!
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