How To Squat For MAX GROWTH (Barbell, Dumbbell, Hack, Smith)
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Date: 2022-04-22
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Comments and reviews: 10
Hurricane
There's no magical method to -maximum gains-. You're a guy on anabolic steroids and maybe some HGH, so your results are gonna be severely amplified.
The only way to grow your quads is too squad deep, squat progressively heavier every week/month/ year, and give it time. By time I mean, at least 12 months. That's the only -secret- to results in any form of training. Repetition X Time
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There's no magical method to -maximum gains-. You're a guy on anabolic steroids and maybe some HGH, so your results are gonna be severely amplified.
The only way to grow your quads is too squad deep, squat progressively heavier every week/month/ year, and give it time. By time I mean, at least 12 months. That's the only -secret- to results in any form of training. Repetition X Time
reply
Coffee
When i see a video with an -expert- talking about leg exercises and he has chopsticks in toe-shoes, i'm out.
I don't care if he got 5k likes or something, people with actual results in their legs are the ones people should take notes from.
(Like the guy in the video)
I'm a newbie still when it comes to exercising and there's too many frauds out there.
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When i see a video with an -expert- talking about leg exercises and he has chopsticks in toe-shoes, i'm out.
I don't care if he got 5k likes or something, people with actual results in their legs are the ones people should take notes from.
(Like the guy in the video)
I'm a newbie still when it comes to exercising and there's too many frauds out there.
reply
Chad
I fkn hate working out the bum. Yea I said it. They BUM! Us men like to calll it glutes. Anything but BUm. But it feels weird by todays society. So recently found out it helps testosterone the most. So I-ve been forcing my self to do it. But ouch it hurts. Never fun! How to change?
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I fkn hate working out the bum. Yea I said it. They BUM! Us men like to calll it glutes. Anything but BUm. But it feels weird by todays society. So recently found out it helps testosterone the most. So I-ve been forcing my self to do it. But ouch it hurts. Never fun! How to change?
reply
Todd
Another great video! One question. When on the smith machine AND also, focusing on quad growth exercises, I see do doing half reps. Not going all the way to standing. Does this put more emphasis on quad growth? Have I been doing it wrong, going all the way up? Thanks
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Another great video! One question. When on the smith machine AND also, focusing on quad growth exercises, I see do doing half reps. Not going all the way to standing. Does this put more emphasis on quad growth? Have I been doing it wrong, going all the way up? Thanks
reply
Nathan
Actually had to come back to this video for the breakdown again. Injuries from the army leaves me limited but worked on form with no weight and finally achieved breaking the plane 4 months ago. Something felt off the last 2 wks so came back here-. Thanks again
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Actually had to come back to this video for the breakdown again. Injuries from the army leaves me limited but worked on form with no weight and finally achieved breaking the plane 4 months ago. Something felt off the last 2 wks so came back here-. Thanks again
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Dan
How did youu get through the sleep app. My sleep routine is all over the placefor a wile do everything right ive been helping guys train go to bed at 10 pm buddy and up at 3. Doctor gage me sleep ers. But don't take them slower down
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How did youu get through the sleep app. My sleep routine is all over the placefor a wile do everything right ive been helping guys train go to bed at 10 pm buddy and up at 3. Doctor gage me sleep ers. But don't take them slower down
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Karen
Thank you I need the gym too myself to do these moves, but I will try momentarily. I didn-t realize you don-t need to come all the way up when squatting I guess to keep the constant pressure for lack of a better word.
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Thank you I need the gym too myself to do these moves, but I will try momentarily. I didn-t realize you don-t need to come all the way up when squatting I guess to keep the constant pressure for lack of a better word.
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Hippo
where should i feel the weight in my foot? even distribution seems impossible the weight I feel is mainly on the lateral side of the foot (right foot right side and left foot left side) someone pls advise
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where should i feel the weight in my foot? even distribution seems impossible the weight I feel is mainly on the lateral side of the foot (right foot right side and left foot left side) someone pls advise
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Michael
Bro respectfully I believe you should do a reality show about body builders vs gym rats as a comedy skit it would be Fu-#$$ hilarious --- keep inspiring us with your content great information
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Bro respectfully I believe you should do a reality show about body builders vs gym rats as a comedy skit it would be Fu-#$$ hilarious --- keep inspiring us with your content great information
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Yanoah
I always feel like vomiting during my leg days, is this normal? I sometimes have vomited but whenever i feel like vomiting now i take it slow and go outside for some fresh air and stuff.
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I always feel like vomiting during my leg days, is this normal? I sometimes have vomited but whenever i feel like vomiting now i take it slow and go outside for some fresh air and stuff.
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