INTENSE Shoulder Workout (SETS & REPS)
video description
Date: 2022-04-22
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Comments and reviews: 9
Walter
Your videos are the BEST. I have totally embraced higher reps, totally strict form-. connecting with the mind muscle connection. If no connection-. on to the next movement. I am 63 years old-. I have been in the gym since I was 15 years old-. watching your videos have re-educated my workouts.
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Your videos are the BEST. I have totally embraced higher reps, totally strict form-. connecting with the mind muscle connection. If no connection-. on to the next movement. I am 63 years old-. I have been in the gym since I was 15 years old-. watching your videos have re-educated my workouts.
reply
Anthony
Modification challenge: (I can't hold a 25lb plate for the hand off, and the next step down is too light at 10)
Hold the plate for the seconds of the rep count
1 second
Switch
2 seconds
Switch
3 seconds
And so on
1-12 or so, not bad
20 seconds is tough -
reply
Modification challenge: (I can't hold a 25lb plate for the hand off, and the next step down is too light at 10)
Hold the plate for the seconds of the rep count
1 second
Switch
2 seconds
Switch
3 seconds
And so on
1-12 or so, not bad
20 seconds is tough -
reply
Euge224
Not sure if youve experienced this before or have a solution for this, but itd be cool if you could do a video on tricep/elbow tendon pain from tricep extensions and skull crushers. I connect with them the best, but they get painful/sore the next day
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Not sure if youve experienced this before or have a solution for this, but itd be cool if you could do a video on tricep/elbow tendon pain from tricep extensions and skull crushers. I connect with them the best, but they get painful/sore the next day
reply
Austin
Ok so I had a shoulder and arm day. I decided to kick my own ass to the point of aneurism by doing this workout and then your full arm workout in the same workout. I currently feel like I was ate by a gorilla then shit out down a canyon.
reply
Ok so I had a shoulder and arm day. I decided to kick my own ass to the point of aneurism by doing this workout and then your full arm workout in the same workout. I currently feel like I was ate by a gorilla then shit out down a canyon.
reply
totalsavagepunk
Hey Ryan you are vegan correct? I thought you stated this in a past video. Have you done any videos on what to eat for protein? Im not vegan but i have days were i dont eat meat and i want to incorporate vegan days as well.
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Hey Ryan you are vegan correct? I thought you stated this in a past video. Have you done any videos on what to eat for protein? Im not vegan but i have days were i dont eat meat and i want to incorporate vegan days as well.
reply
JohnsonwithaT
Legit just tried this at gym and boy did i overestimate my shoulder strength. I did as much as I could but my shoulders are gone. Was considering walking home because I couldn't steer.
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Legit just tried this at gym and boy did i overestimate my shoulder strength. I did as much as I could but my shoulders are gone. Was considering walking home because I couldn't steer.
reply
Stay
I had went to school with the same kid since grade school. He pissed with his pants all the way down to his feet and held his shirt up with both hands all the way until high school lmao
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I had went to school with the same kid since grade school. He pissed with his pants all the way down to his feet and held his shirt up with both hands all the way until high school lmao
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Don
Where have you been all this time? This is the video i have been waiting for a loooong time! Keep it up! Love you vids, its short but informative and has jokes but straight up facts!
reply
Where have you been all this time? This is the video i have been waiting for a loooong time! Keep it up! Love you vids, its short but informative and has jokes but straight up facts!
reply
Rebuilt
I see your lateral raise exercise and raise you the deadlift safety arms. Put them at the height of the top of your contraction and force them up for a count of 3 on each rep.
reply
I see your lateral raise exercise and raise you the deadlift safety arms. Put them at the height of the top of your contraction and force them up for a count of 3 on each rep.
reply
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