ABSOLUTE BEST Science-Based BICEPS Workout
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Date: 2022-04-22
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Comments and reviews: 10
Grant
Now I know why in 35 years of training I have struggled to add those extra couple of inches to my biceps. I had been used to doing 2 x exercises for biceps with reps of either 12, 10, 8, 6, 6 or 3 x 10. I just tried this today for the first time and can barely type! 3 x 30 reps (to failure) on incline EZ cable (90 reps)- 10 x reps on alternate dumbell curls going from 5kg, 7. 5kg, 10kg, 12. 5kg, 15kg and finally 17. 5kg and then back down again (105 reps) then the 3 x barbell sets x 10 reps x 3 (90 reps) - So 260 reps (to failure) versus my normal 84 reps. Thanks, Ryan for murdering me. I have found the right trainer. Give yourself a gold star.
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Now I know why in 35 years of training I have struggled to add those extra couple of inches to my biceps. I had been used to doing 2 x exercises for biceps with reps of either 12, 10, 8, 6, 6 or 3 x 10. I just tried this today for the first time and can barely type! 3 x 30 reps (to failure) on incline EZ cable (90 reps)- 10 x reps on alternate dumbell curls going from 5kg, 7. 5kg, 10kg, 12. 5kg, 15kg and finally 17. 5kg and then back down again (105 reps) then the 3 x barbell sets x 10 reps x 3 (90 reps) - So 260 reps (to failure) versus my normal 84 reps. Thanks, Ryan for murdering me. I have found the right trainer. Give yourself a gold star.
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Bruce
I just found out 5/7/2021. You my dude. I like how you approach it. Straight to the point. I only been in the gym 2 years but I am trying to build a good foundation of fundamental exercises. I appreciate you for everyone that does not leave comments but appreciates the jewels you drop
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I just found out 5/7/2021. You my dude. I like how you approach it. Straight to the point. I only been in the gym 2 years but I am trying to build a good foundation of fundamental exercises. I appreciate you for everyone that does not leave comments but appreciates the jewels you drop
reply
Dwayne
Wait, did you just encourage ALL OF US to comment -First! - on your videos? I may be wrong, because, if there is a way to misinterpret something, my wife says I will find it. Stay safe and thank you for sharing. And by stay safe I mean in the most painful way possible, of course.
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Wait, did you just encourage ALL OF US to comment -First! - on your videos? I may be wrong, because, if there is a way to misinterpret something, my wife says I will find it. Stay safe and thank you for sharing. And by stay safe I mean in the most painful way possible, of course.
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yeah
All the advice is great if u had a whole gym to yourself try sharing a gym with loads of members that all sit there hogging the equipment doing there 30 sets and never look like they've lifted a weight in there life.
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All the advice is great if u had a whole gym to yourself try sharing a gym with loads of members that all sit there hogging the equipment doing there 30 sets and never look like they've lifted a weight in there life.
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Curt
Here is solid advice, good technique, this sucks faces, somehow misinterpreted that has sense of humor.
Good excerises but unrealistic gains for a vegan.
Definitely a little PD's in each rep
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Here is solid advice, good technique, this sucks faces, somehow misinterpreted that has sense of humor.
Good excerises but unrealistic gains for a vegan.
Definitely a little PD's in each rep
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Matt
Well after doing the garage program for the last 3 weeks and going into the 4th week, truer words were never spoken, -it will kick your ass! - Kicked mine and still kicking it.
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Well after doing the garage program for the last 3 weeks and going into the 4th week, truer words were never spoken, -it will kick your ass! - Kicked mine and still kicking it.
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Maximum
Damn his videos are great. If you're not listening to him and his little tips about connection, changing grips and angles then listen up and have his videos on repeat.
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Damn his videos are great. If you're not listening to him and his little tips about connection, changing grips and angles then listen up and have his videos on repeat.
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ARAGINGPOLLOCK
Do you or anybody in this comments section have any tips on unbalanced sizes my right bicep is a little smaller than my left trying to even that bad boy out
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Do you or anybody in this comments section have any tips on unbalanced sizes my right bicep is a little smaller than my left trying to even that bad boy out
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Todd
I so love the dark humor. Your video's are so easy to watch because you get a good laugh and the science and workouts are second to none. Keep gettin after it Ryan.
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I so love the dark humor. Your video's are so easy to watch because you get a good laugh and the science and workouts are second to none. Keep gettin after it Ryan.
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Angelo
Enjoyed the workout and the humor I'm on board plus seems like my biceps won't grow or pump. I'll try these exercises I bet they'll work thanks bro-
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Enjoyed the workout and the humor I'm on board plus seems like my biceps won't grow or pump. I'll try these exercises I bet they'll work thanks bro-
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