How To FIX a Stiff Neck (HINT - UnF-CK Your TRAPS)
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Date: 2022-04-22
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Comments and reviews: 10
Fabrizio
Hey Ryan. Another great video, thanks. By the way, I did your 30 days program and it was one of the best I have ever tried. I liked it so much but I just started again: . One question: I have been suffering from golfer's elbow already for a while. It is getting better after months of manual therapy, stretching, changes in my training. etc. however it is not gone. Would you have any advice?
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Hey Ryan. Another great video, thanks. By the way, I did your 30 days program and it was one of the best I have ever tried. I liked it so much but I just started again: . One question: I have been suffering from golfer's elbow already for a while. It is getting better after months of manual therapy, stretching, changes in my training. etc. however it is not gone. Would you have any advice?
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Grimace427
What you were describing sounded like a levator scapulae injury. I've done that twice now and it sucks balls because it's such a deep muscle that external massage and trigger point work doesn't do much. For me it took dry needling coupled with electro-stim and followed by active release with a chiropractor before I started to get some relief. Took a few months to get back 100%.
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What you were describing sounded like a levator scapulae injury. I've done that twice now and it sucks balls because it's such a deep muscle that external massage and trigger point work doesn't do much. For me it took dry needling coupled with electro-stim and followed by active release with a chiropractor before I started to get some relief. Took a few months to get back 100%.
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Robert
I want to say thank you Ryan. I-m using exercise as part of my daily routine for my sobriety. I found your videos on day 2 and today I-m at 90 days. Today I-m purchasing your app and program to get me through an other 30 days of killing myself I-m the right way.
I just want to say I-m extremely grateful I found your videos. You-ve help me get
my motivation back.
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I want to say thank you Ryan. I-m using exercise as part of my daily routine for my sobriety. I found your videos on day 2 and today I-m at 90 days. Today I-m purchasing your app and program to get me through an other 30 days of killing myself I-m the right way.
I just want to say I-m extremely grateful I found your videos. You-ve help me get
my motivation back.
reply
Crash
I could-ve use this video a couple of months ago. I was pretty much immobilized and couldn-t sleep for a month straight without some extra strength Tylenol
Actually this is an occasional reoccurring problem for me. First time it happened was about two years ago and was even worse
At least I got some tips to combat it next time!
Cheers Ryan and thanks!
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I could-ve use this video a couple of months ago. I was pretty much immobilized and couldn-t sleep for a month straight without some extra strength Tylenol
Actually this is an occasional reoccurring problem for me. First time it happened was about two years ago and was even worse
At least I got some tips to combat it next time!
Cheers Ryan and thanks!
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Lettuce
This is new to me will definitely try this out. Although I have been doing something similar for some time now. I usually rack my bar onto the j-cups and then get one shoulder underneath the bar and roll it out. Kind of hurts but it's worth it. I noticed that I sleep better because I usually always wake up with a stiff neck and traps.
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This is new to me will definitely try this out. Although I have been doing something similar for some time now. I usually rack my bar onto the j-cups and then get one shoulder underneath the bar and roll it out. Kind of hurts but it's worth it. I noticed that I sleep better because I usually always wake up with a stiff neck and traps.
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Joe
Its really just muscle spasms. I had the same thing happen to me where my whole neck down to my shoulder blade was killing me. It hurt to ride my motorcycle but it hurt when I wasn't riding so I just decided that if I'm gonna hurt I'm gonna hurt while riding. After a while (maybe two weeks) of riding it went away.
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Its really just muscle spasms. I had the same thing happen to me where my whole neck down to my shoulder blade was killing me. It hurt to ride my motorcycle but it hurt when I wasn't riding so I just decided that if I'm gonna hurt I'm gonna hurt while riding. After a while (maybe two weeks) of riding it went away.
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Anthony
I need to thank you brother. What-s dealt with tightness/pain in my neck, shoulders, upper back for years. The only relief was a deep massage that just don-t have time or money for. I never thought of this and it has been immensely beneficial. Thank you again. I appreciate your help and knowledge. Take care.
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I need to thank you brother. What-s dealt with tightness/pain in my neck, shoulders, upper back for years. The only relief was a deep massage that just don-t have time or money for. I never thought of this and it has been immensely beneficial. Thank you again. I appreciate your help and knowledge. Take care.
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Michael
Great video! Just started working out in my garage gym last year and I've been having issues with one side of my neck/trap growing unevenly. Been trying to stretch it out while hanging on the pull up bar. Going to give this a shot too. Love the videos, keep em coming.
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Great video! Just started working out in my garage gym last year and I've been having issues with one side of my neck/trap growing unevenly. Been trying to stretch it out while hanging on the pull up bar. Going to give this a shot too. Love the videos, keep em coming.
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Charlie
? Do you stretch before you work out that is the key you can lift all the Weight you want. but are you stretching your muscle before you work out. Martial arts class we stretch out for 30 minutes before we begin I believe stretching out helps every muscle.
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? Do you stretch before you work out that is the key you can lift all the Weight you want. but are you stretching your muscle before you work out. Martial arts class we stretch out for 30 minutes before we begin I believe stretching out helps every muscle.
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Leonardo
Random 1: 30 in the morning question. What do you think about -side to side- variation pull ups? Maybe try them out and do a video? Or do an entire video of you reviewing exercises based on the unsolicited advice from strangers
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Random 1: 30 in the morning question. What do you think about -side to side- variation pull ups? Maybe try them out and do a video? Or do an entire video of you reviewing exercises based on the unsolicited advice from strangers
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