ARM Workout For Serious GROWTH (YOU NEED THIS)
video description
Smith Reverse Grip Press
SS
Smith Drag Curls:
4 Sets / 20 Reps
Seated Cable French W/ Mechanical Drop To Cable Skull Crushers
SS
Seated Cable Curls W/ Mechanical Drop To Partials:
4 Sets / -Pick a weight you can get 20 reps with on the first set of both french press & seated curls-
Dumbbell Curl (Supinated + Slight Lean)
SS
Close Grip Pushups:
10 Sets / -Pick a weight you can get 20 reps with on the first set-
Date: 2022-04-22
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Comments and reviews: 9
Inf7cted
Ryan I need your input. My shoulder is gonna take 3-5 months to heal and I am getting a bit depressed that I can't bench! not benching is like being a virgin all over again. So what can I do to strengthen the chest and shoulders without putting to much stress on the shoulders? I found deadlifts seem to not effect my shoulder that much, so long as I am not lifting like a jackass shrugging at the top of the lift.
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Ryan I need your input. My shoulder is gonna take 3-5 months to heal and I am getting a bit depressed that I can't bench! not benching is like being a virgin all over again. So what can I do to strengthen the chest and shoulders without putting to much stress on the shoulders? I found deadlifts seem to not effect my shoulder that much, so long as I am not lifting like a jackass shrugging at the top of the lift.
reply
Mark
I do injoy your videos and I don't give a shit adtude. i want to get bigger. at my age of 65 two years and 4 months now I went from 185to 200but now I have a belly problem I have to lose weight and stop eating sweets it's hard. thanks for giving me great advice now I have to put it to work. and stop being lazy. big fan. I live in f--k up California. i wish I lived in Arizona.
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I do injoy your videos and I don't give a shit adtude. i want to get bigger. at my age of 65 two years and 4 months now I went from 185to 200but now I have a belly problem I have to lose weight and stop eating sweets it's hard. thanks for giving me great advice now I have to put it to work. and stop being lazy. big fan. I live in f--k up California. i wish I lived in Arizona.
reply
Clinton
This is making me SO jealous to be in a gym again. I live in Ontario Canada, and our fat cheesecake eating Premier and our pussy Prime Minister have kept this country closed longer than anywhere else in the world. At this point I'd lift a flamethrower and aim it at the government.
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This is making me SO jealous to be in a gym again. I live in Ontario Canada, and our fat cheesecake eating Premier and our pussy Prime Minister have kept this country closed longer than anywhere else in the world. At this point I'd lift a flamethrower and aim it at the government.
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Kyle
It-s going to take years to get on your level. Geez. I was 250lbs a year ago I-m 211. 2 today. I can almost fit in my old jeans. And my newer ones are too loose now and my belt is at my smallest hole I will need to drill holes to fit better. Thank you for all your advice.
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It-s going to take years to get on your level. Geez. I was 250lbs a year ago I-m 211. 2 today. I can almost fit in my old jeans. And my newer ones are too loose now and my belt is at my smallest hole I will need to drill holes to fit better. Thank you for all your advice.
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Herb
I-m always looking for new ideas to try and with 25 yrs of lifting experience and the I don-t give a shit attitude what you think like you have I truly believe you are my twin!
Excellent you are my new favorite weight training videos too watch.
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I-m always looking for new ideas to try and with 25 yrs of lifting experience and the I don-t give a shit attitude what you think like you have I truly believe you are my twin!
Excellent you are my new favorite weight training videos too watch.
reply
Chris
You wear that patch to actually give you a tricep profile under your shirt. In the gym your dirty secret is out there. Hope you have that whole head lice thing under control with your new hairdo!
Great advice on these lifts. Thanks.
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You wear that patch to actually give you a tricep profile under your shirt. In the gym your dirty secret is out there. Hope you have that whole head lice thing under control with your new hairdo!
Great advice on these lifts. Thanks.
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Joseph
Use that kid's 'you're just like me' as motivation to stay the f--k out of that situation. perhaps that's your purpose with the beta test. my wife has been type 1 for over 40 years, you don't want that shit.
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Use that kid's 'you're just like me' as motivation to stay the f--k out of that situation. perhaps that's your purpose with the beta test. my wife has been type 1 for over 40 years, you don't want that shit.
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tonykalc
Ryan is funny as hell. But he keeps trying to build a better mousetrap just stick with the tried and true and you-ll get those gains you want. I still keep watching. Cause he-s funny.
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Ryan is funny as hell. But he keeps trying to build a better mousetrap just stick with the tried and true and you-ll get those gains you want. I still keep watching. Cause he-s funny.
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Jamie
-I'm at the age when after a good night's rest I feel worse, like someone has kicked my ass-. Oh man, that's the truth. I'm in my 40s and DOMs these days are a tax to pay.
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-I'm at the age when after a good night's rest I feel worse, like someone has kicked my ass-. Oh man, that's the truth. I'm in my 40s and DOMs these days are a tax to pay.
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