4 Exercises You're Doing Wrong!
video description
1: 00 hyperextensions: you should focus on allowing your back to round at the bottom, and then extend it again up to the top. Weight probably isn't required.
1: 58 crunches: Extend your spine at the bottom of each rep to stretch your abs before flexing up into the next rep.
2: 26 RDLs or stiff leg deadlifts: if you really want to use these to target your hamstrings you need to stop before your glutes kick in (the lockout) and go down for your next rep without letting your hamstrings rest.
Date: 2022-04-22
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Comments and reviews: 9
scott
Appreciate the homebrew ad at the beginning. Really wish all of the screwtoob -fitness experts- would explain their hgh and anabolics cycles. Like what they take, dosage, duration, etc. Correcting fake gym rats and their garbage form is a waste of time. Like joining planet fitness. Simply put: stop eating garbage, stop idolizing frauds in Hollywood, take your vitamins and deca and tren and hgh. Presto! You too can be jacked and ripped at 50 just like the Rock or Hugh Jackman!
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Appreciate the homebrew ad at the beginning. Really wish all of the screwtoob -fitness experts- would explain their hgh and anabolics cycles. Like what they take, dosage, duration, etc. Correcting fake gym rats and their garbage form is a waste of time. Like joining planet fitness. Simply put: stop eating garbage, stop idolizing frauds in Hollywood, take your vitamins and deca and tren and hgh. Presto! You too can be jacked and ripped at 50 just like the Rock or Hugh Jackman!
reply
sport
A good way to do crunches is to lay flat on your back with your legs bent, raise both your arms towards the ceiling and keep them there. Then just lift your upper back up from the floor using your abs. Always keep your arms straight and up towards the ceiling. This way, the abs are the only muscles being used, no cheating involved.
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A good way to do crunches is to lay flat on your back with your legs bent, raise both your arms towards the ceiling and keep them there. Then just lift your upper back up from the floor using your abs. Always keep your arms straight and up towards the ceiling. This way, the abs are the only muscles being used, no cheating involved.
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Douglas
Soooo you-re advocating for partial ROM. Horrible advice, not only do you have to do more sets/reps/or weight with partials to stimulate the same amount of muscle as full ROM, but you-re also potentiating the risk for injury by decreasing your mobility
Please don-t listen to this advice
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Soooo you-re advocating for partial ROM. Horrible advice, not only do you have to do more sets/reps/or weight with partials to stimulate the same amount of muscle as full ROM, but you-re also potentiating the risk for injury by decreasing your mobility
Please don-t listen to this advice
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Vykintas
I've been wondering, should I try to go to failure every single set? For the past two weeks that's what I've been doing, failing the muscle with good form, then doing partials picking up lower weight and squeezing few more reps in. Is this the best way to do this?
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I've been wondering, should I try to go to failure every single set? For the past two weeks that's what I've been doing, failing the muscle with good form, then doing partials picking up lower weight and squeezing few more reps in. Is this the best way to do this?
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Buzz
Sooo, is the hat hiding hair growth or a tat? I used to wear bandanas until I just didn't give a shit about the rosacea on my shaved balding head. No worries, dude! We all can't have your muscles, knowledge, wit,
AND HAIR, TOO! ;->>>
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Sooo, is the hat hiding hair growth or a tat? I used to wear bandanas until I just didn't give a shit about the rosacea on my shaved balding head. No worries, dude! We all can't have your muscles, knowledge, wit,
AND HAIR, TOO! ;->>>
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brian
This would only be my opinion. But Dude, grow the f- - - UP. Yes these are your videos to make. I get that. It-s a shame. Such great advice. It-s too bad it-s coming from a 12 year olds mouth. The things people do for media attention.
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This would only be my opinion. But Dude, grow the f- - - UP. Yes these are your videos to make. I get that. It-s a shame. Such great advice. It-s too bad it-s coming from a 12 year olds mouth. The things people do for media attention.
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shiznid12
Your videos are wonderful. All I can recommend is spending more time on the cuts to the exercises, it's likely people have to rewind a few times to catch the 3 seconds of video footage of how to do the lift properly; )
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Your videos are wonderful. All I can recommend is spending more time on the cuts to the exercises, it's likely people have to rewind a few times to catch the 3 seconds of video footage of how to do the lift properly; )
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Nate
So I started Ryan's routine and it's very high rep/pump heavy. I was always told 5-8 reps strength, 10-15 growth, and anything past that is basically endurance training. This not the thought process anymore?
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So I started Ryan's routine and it's very high rep/pump heavy. I was always told 5-8 reps strength, 10-15 growth, and anything past that is basically endurance training. This not the thought process anymore?
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Cletus
You should've throw in lat pulldowns cause that's the number one thing I see people do wrong at the gym. They lean all the way back and pull to there chest, wrong. And they wonder why they have no lats
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You should've throw in lat pulldowns cause that's the number one thing I see people do wrong at the gym. They lean all the way back and pull to there chest, wrong. And they wonder why they have no lats
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