Is Your PEE Color KILLING Your Workouts & GAINS?
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Date: 2022-04-22
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Comments and reviews: 9
William
I was taking in to much sodium. I was holding water. My right foot and leg were swelling. It was beginning to bleed over in my left leg as well. My family doctor told me to go on a 2100 sodium diet. I still think that's to much. I try to read what's on the package of what I want to buy. I've been sodium sensitive all my life. I try to buy food without sodium if I can because there's already sodium in the food. I like watching your videos.
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I was taking in to much sodium. I was holding water. My right foot and leg were swelling. It was beginning to bleed over in my left leg as well. My family doctor told me to go on a 2100 sodium diet. I still think that's to much. I try to read what's on the package of what I want to buy. I've been sodium sensitive all my life. I try to buy food without sodium if I can because there's already sodium in the food. I like watching your videos.
reply
Ron
What are your thoughts on Gatorade Zero? No processed sugar and only 5-10 calories max per bottle. I work outside in the Texas heat 8 hours a day, so i'm sweating my ass off and getting dehydrated fast. I drink tons of water, but water gets so boring to drink all day long, so i started giving regular Gatorade a try, but stopped because of all the sugar in it. One of my buddies recommended gatorade zero and honestly i love it.
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What are your thoughts on Gatorade Zero? No processed sugar and only 5-10 calories max per bottle. I work outside in the Texas heat 8 hours a day, so i'm sweating my ass off and getting dehydrated fast. I drink tons of water, but water gets so boring to drink all day long, so i started giving regular Gatorade a try, but stopped because of all the sugar in it. One of my buddies recommended gatorade zero and honestly i love it.
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Anthony
Good job with the salt plug! Most temple are avoiding sodium because of the -dangers- but a salt free diet is baaaaadd. need -1000mg a day. BUT because of less salt, we are lacking iodine. Iodine is required for proper thyroid function. thyroid function directly affects METABOLISM. FYI restraints don't use ionized salt. foods have SOME, but we really need NaCl (table salt) and iodine daily
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Good job with the salt plug! Most temple are avoiding sodium because of the -dangers- but a salt free diet is baaaaadd. need -1000mg a day. BUT because of less salt, we are lacking iodine. Iodine is required for proper thyroid function. thyroid function directly affects METABOLISM. FYI restraints don't use ionized salt. foods have SOME, but we really need NaCl (table salt) and iodine daily
reply
Nathan
Hey I got a question I think you can answer well. So when we break down muscle we need nutrients (food) to build it back up right, when we fast for 24-72 hours, how does that affect that muscle building process? Does the muscle building stop completely? At the same time the longer you fast the more growth hormone you release so is that enough to compensate?
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Hey I got a question I think you can answer well. So when we break down muscle we need nutrients (food) to build it back up right, when we fast for 24-72 hours, how does that affect that muscle building process? Does the muscle building stop completely? At the same time the longer you fast the more growth hormone you release so is that enough to compensate?
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BigD1313
I-m in AZ as well and with all of the sweating in the gym and basically anytime I go outside, I feel like I need to drink a shit ton of water. I honestly had no idea that pissing clear was bad also since they preached about clear piss the whole time I was in the Army. I-ll make sure to keep an eye out and pay more attention, great video!
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I-m in AZ as well and with all of the sweating in the gym and basically anytime I go outside, I feel like I need to drink a shit ton of water. I honestly had no idea that pissing clear was bad also since they preached about clear piss the whole time I was in the Army. I-ll make sure to keep an eye out and pay more attention, great video!
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PumaTomten
As a full time lumberjack doing maintence at power lines we walk about 18-25k steps daily, during hot summer days I'm usually taking a sea salt flake/himalaya salt rock every hour and don't drink too much (a lot of sips instead of pouring a half liter every break) cos you will only sweat it out after 10 min of work.
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As a full time lumberjack doing maintence at power lines we walk about 18-25k steps daily, during hot summer days I'm usually taking a sea salt flake/himalaya salt rock every hour and don't drink too much (a lot of sips instead of pouring a half liter every break) cos you will only sweat it out after 10 min of work.
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Justin
I have either Yellow or Clear, mostly clear I drink a Gallon of apple juice Gallon of Water and a 2 liter of diet soda/sugar free I seem to be okay for now but only time will tell - I probably drink 4 liters of diet soda every two weeks along with a gallon of apple juice and around 12 gallons to water.
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I have either Yellow or Clear, mostly clear I drink a Gallon of apple juice Gallon of Water and a 2 liter of diet soda/sugar free I seem to be okay for now but only time will tell - I probably drink 4 liters of diet soda every two weeks along with a gallon of apple juice and around 12 gallons to water.
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VW
Dude, I'm also in Phoenix and have to drink tons of water. The problem? Like you-, I'm not not a 30 something anymore and I already have to pee far too often during the day! Damn prostate! Why didn't you address that point? Huh! LOL! Just another joy of aging.
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Dude, I'm also in Phoenix and have to drink tons of water. The problem? Like you-, I'm not not a 30 something anymore and I already have to pee far too often during the day! Damn prostate! Why didn't you address that point? Huh! LOL! Just another joy of aging.
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joebear80
Don't forget potassium - it's the electrolyte that gets into your muscles and drives contraction. I use a potassium - sodium replacement salt before or during the gym. It works great. Just don't overdo it, you can get cramps and even heart issues.
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Don't forget potassium - it's the electrolyte that gets into your muscles and drives contraction. I use a potassium - sodium replacement salt before or during the gym. It works great. Just don't overdo it, you can get cramps and even heart issues.
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