How To Get A BIGGER WIDER BACK (STOP DOING THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Seize
G'day mate. Massive fan from down under (Australia, not your gooch, though)
Just wanted to say I've massively switched up my training with a few goals in mind.
Wanting to hit a 200% bodyweight deadlift, do some strong-man type events with bending steel bars, as well as hitting the Adonis Index measurements for my body height.
I quit my gym membership and started training at home with a barbell, dumbells, squat rack, bench, and chinup bar.
I'm simply hitting either biceps + chest, triceps + shoulders, back, or legs every day by opening one of your playlists and doing one of your workouts.
I've started also using myfitnesspal, eat this much. com, and drinking 3 protein shakes a day. I've also stopped eating all junk food and fast food.
Every day like clockwork - I've put on 100gs.
I just wanted to say thankyou for helping me begin my weightlifting journey and I hope to one day update you on my results.
reply
G'day mate. Massive fan from down under (Australia, not your gooch, though)
Just wanted to say I've massively switched up my training with a few goals in mind.
Wanting to hit a 200% bodyweight deadlift, do some strong-man type events with bending steel bars, as well as hitting the Adonis Index measurements for my body height.
I quit my gym membership and started training at home with a barbell, dumbells, squat rack, bench, and chinup bar.
I'm simply hitting either biceps + chest, triceps + shoulders, back, or legs every day by opening one of your playlists and doing one of your workouts.
I've started also using myfitnesspal, eat this much. com, and drinking 3 protein shakes a day. I've also stopped eating all junk food and fast food.
Every day like clockwork - I've put on 100gs.
I just wanted to say thankyou for helping me begin my weightlifting journey and I hope to one day update you on my results.
reply
Delton
Question for you! I-m 61, get injections in my back due to military under aircraft work. I-m 6-2- tall and have been working out off and on since I was 23 and have been ripped when I was around 27 because I lived in the gym! I have a thyroid issue now, so when I see food I can gain weight! I try to get as close as I can to a keto/ healthy life style and intermittent 16/8 to 20/4 fasting a couple times a week up every day! More to the story but that-s enough, I had trained hard before but my right bicep is malfunctioning, probably need to get it checked but I get after it as much as I can! What-s a good protein powder? What suggestions do you have for the disabled people still gettin after it?
reply
Question for you! I-m 61, get injections in my back due to military under aircraft work. I-m 6-2- tall and have been working out off and on since I was 23 and have been ripped when I was around 27 because I lived in the gym! I have a thyroid issue now, so when I see food I can gain weight! I try to get as close as I can to a keto/ healthy life style and intermittent 16/8 to 20/4 fasting a couple times a week up every day! More to the story but that-s enough, I had trained hard before but my right bicep is malfunctioning, probably need to get it checked but I get after it as much as I can! What-s a good protein powder? What suggestions do you have for the disabled people still gettin after it?
reply
Trevor
Ryan, you-ve changed. you used to bleep the profanity, and your one liners used to zing. I was a fan of your knowledge and the way you presented it. But adding the profanity and getting more crude with the analogies shows your getting lazy in your clever-style. I encourage you you step up your metaphors and keep it fresh, because after all, -profanity is the attempt of a feeble mind to express itself forcibly. - -Spencer W. Kimball.
Great content as always, just hope you level back up to where you once were linguistically.
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Ryan, you-ve changed. you used to bleep the profanity, and your one liners used to zing. I was a fan of your knowledge and the way you presented it. But adding the profanity and getting more crude with the analogies shows your getting lazy in your clever-style. I encourage you you step up your metaphors and keep it fresh, because after all, -profanity is the attempt of a feeble mind to express itself forcibly. - -Spencer W. Kimball.
Great content as always, just hope you level back up to where you once were linguistically.
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Mylar
Back is one area I-ve been disappointed with. it is very strong, and if I push through my fat I have a nice build. however I can-t seem to lose any damn back fat. it got down to just over a half inch thick layer and it just stopped going away. just enough fat across it that it looks terrible to me. no time to get down about it. I-m gonna keep hitting it hard and heavy and either it will start to look better or it won-t!
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Back is one area I-ve been disappointed with. it is very strong, and if I push through my fat I have a nice build. however I can-t seem to lose any damn back fat. it got down to just over a half inch thick layer and it just stopped going away. just enough fat across it that it looks terrible to me. no time to get down about it. I-m gonna keep hitting it hard and heavy and either it will start to look better or it won-t!
reply
Ed
Brother I've been watching you for 2 years New Year's I developed a lay down on is a lay down on the bench Pole cable cable system where I can change the where I can change the dumbbells and and pull only with my back back I hope that came out right came out right love you brother grow your hair back grow your hair back and trim your beard for crying out loud it's beared for a crying out loud
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Brother I've been watching you for 2 years New Year's I developed a lay down on is a lay down on the bench Pole cable cable system where I can change the where I can change the dumbbells and and pull only with my back back I hope that came out right came out right love you brother grow your hair back grow your hair back and trim your beard for crying out loud it's beared for a crying out loud
reply
John
Inverted row on smith machine, hand spacing 37- pinkie - to - pinkie (instead of scapular retraction as have no access to free motion machine, 1-armed lat pull-ins & db shrugs along with some med-grip pull ups are all I do for upper back. Torso exts ss with hyperextensions takes care of erector spinae & gluteus medius (mebbe quadratus lumborum too.
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Inverted row on smith machine, hand spacing 37- pinkie - to - pinkie (instead of scapular retraction as have no access to free motion machine, 1-armed lat pull-ins & db shrugs along with some med-grip pull ups are all I do for upper back. Torso exts ss with hyperextensions takes care of erector spinae & gluteus medius (mebbe quadratus lumborum too.
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groovycarter
Not extending your arms fully but making sure that your back is fully stretched/contracted gave me great development. I trained too heavy with bad form previously and created severe joint damage in my elbows (couldn-t extend fully because of bone Spurs) But this technique inadvertently gave me great lat development.
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Not extending your arms fully but making sure that your back is fully stretched/contracted gave me great development. I trained too heavy with bad form previously and created severe joint damage in my elbows (couldn-t extend fully because of bone Spurs) But this technique inadvertently gave me great lat development.
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John
Man, you have helped to change the way I approach working out. For some reason, I was a simple 3 sets of 10 guy, now in pushing to failure with almost every set and (trying) to eliminate rest. I actually come away from lifting out of breath now. Thanks for the motivation, keep pumping out videos.
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Man, you have helped to change the way I approach working out. For some reason, I was a simple 3 sets of 10 guy, now in pushing to failure with almost every set and (trying) to eliminate rest. I actually come away from lifting out of breath now. Thanks for the motivation, keep pumping out videos.
reply
sport
Ok those pictures basically look the same you body image freak-. Get a life bud! Great being in shape but you know what they say moderation man. Get some other hobbies. You spend way to much time on all the little - details. Maybe get rid of some of your mirrors to. That might help
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Ok those pictures basically look the same you body image freak-. Get a life bud! Great being in shape but you know what they say moderation man. Get some other hobbies. You spend way to much time on all the little - details. Maybe get rid of some of your mirrors to. That might help
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Servando
How much longer til the New Workout program? Love the content. I did the Lat work out hated every bit of but connection was solid. Destroyed my Quads and Glutes. Also by changing my Reps up to 20 and 30s is helping me get out of my growth stunt. Thanks Man!
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How much longer til the New Workout program? Love the content. I did the Lat work out hated every bit of but connection was solid. Destroyed my Quads and Glutes. Also by changing my Reps up to 20 and 30s is helping me get out of my growth stunt. Thanks Man!
reply
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