VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Ryan Humiston
How To Build A THICKER More Muscular Physique Fast (STOP NEGLECTING THESE)

How To Build A THICKER More Muscular Physique Fast (STOP NEGLECTING THESE)

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Want to learn how to build a thicker, more muscular physique? Let's get after it! As I mentioned at the beginning of this video there is a lot of what I would call manchilditis, when a guy looks muscular but at the same time still somehow looks incredibly small. This is simply because he lacks thickness and what it comes down to is that he's not focusing his training enough on Rear Delts, Lower Lats, Glutes, and hamstrings. Those are the most neglected body parts because they aren't rewarding in the moment. No one ever said wow my hamstrings look great right now but if you want a dense muscular look then it's critical you train these more! --NEW
Date: 2022-04-22

Comments and reviews: 10


Maybe that guy you refer to as a man child because he is slight and thin, might not be training to get big and thick, he could be happy how he is or might me training for endurance more than thicknesses and sterngth, such as iron man or a decathlon.
One thing I remember being told years ago in the gym, never judge anyone on how they look or how they train, they may be training for totally diffent goals. And others might be coming back from injury so they do light weights and gradually build themselves back up.
I do like your videos, but this videos where you talk about a man child and third grader because they look thin can be quite off putting for new gym goers. They might not want to look thick or wide.

reply

This was the first time I seen this guy and the video was pretty entertaining. Jokes weren-t over the top seemed like he was just talking like he knew us and I appreciate the tips on the lower lat I-m usually sore by my armpit and mid back but not lower ribs so that will make it in to my routine. Guilty for doing one thing for rear delts thinking rows would be enough
reply

2: 40 I can verify that you can put more emphasis on the parts of the muscle after trying a few of Ryan-s exercises, I realised that I-d been totally neglecting the orgin point of the lat, also the clenched butt on the sumo deadlift- thank you but f--k you. Raise the point that neglecting your posterior chain will lead to pretty bad pelvic tilt.
reply

There's one word that I believe encompasses this video. symmetry. If I'm working biceps, my next set is triceps. Same with legs. A set of leg extensions, followed by a set of hamstring curls. Abs? You guess it; same trend. Crunches followed by back extensions. I'll be trying that lower lat exercise though. That looks like a fantastic exercise
reply

I SWEAR THIS GUY IS GOLD!
Straight to the point videos, less than then 10 minutes, informative and funny plus he has a REAL MANS PHYSIQUE. Not those cut up teenage models. He looks like a LUMBERJACK for Khrist Sakes!
Definitely an inspiration for Me!
Man if you train in GA please let Me know.

reply

Was watching a Dax, the rapper, video the other day. Good at what he does. You can tell he trains. Huge pecs for his size, decent arms and abs, but no lats at all. You can tell all he does is bench, and maybe curl. Sad days.
reply

I only watch Ryan for his sense of humor, I tried his 30 day workout and it was great for 4 days. Just kidding, I did the 30 days and had a heartattack. But the nurses loved my thick ass, so.
reply

Dude thats me lol, one of the most ripped guys in the gym but i weigh130lbs, getting thick is the hardest thing EVER! BUT i have been getting good gains quick with your technics, im 47.
reply

-From the front, pretty decent. From the side, dissappears- literally my exact opposite problem. I look pretty good from the side, but small/weak from the front. What? How. Help.
reply

Looking forward to your sumo deadlift video. Thx for your great training videos, keep them coming, they have really helped me make gains -
reply
Add a review, comment






Other channel videos