How To Fix Your IT BANDS! Trust Me. This Works
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Date: 2022-04-22
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Comments and reviews: 4
Pat
TOTAL TRUTH! I couldn't do deep squats at all even cycling for any length of time for nearly 30 years, My left knee was always trouble, my doctor told me I had a chip on the back of my patella and that that was the cause of my need trouble, I started going out with a personal trainer and she taught me what an ITB was, the first time I rolled it out it was excruciating, BUT, now I love deep squatting and can ride my bike forever, all those wasted years!
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TOTAL TRUTH! I couldn't do deep squats at all even cycling for any length of time for nearly 30 years, My left knee was always trouble, my doctor told me I had a chip on the back of my patella and that that was the cause of my need trouble, I started going out with a personal trainer and she taught me what an ITB was, the first time I rolled it out it was excruciating, BUT, now I love deep squatting and can ride my bike forever, all those wasted years!
reply
rstein1001
I had a total right hip replacement which is not completely healed. Could you recommend exercises that do not violate the hip precautions (1. Can't bend greater than 90 degrees; 2. Can't turn legs into a pigeon toe; 3. Can't cross bad leg over non-operated leg) The idea is not to dislocate the ball joint (very painful and has to be reinserted in hospital under sedation. Thank you for your suggestions.
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I had a total right hip replacement which is not completely healed. Could you recommend exercises that do not violate the hip precautions (1. Can't bend greater than 90 degrees; 2. Can't turn legs into a pigeon toe; 3. Can't cross bad leg over non-operated leg) The idea is not to dislocate the ball joint (very painful and has to be reinserted in hospital under sedation. Thank you for your suggestions.
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Aris
What if you have the opposite problem? I can't seem to activate my quads properly when I squat and I find that my hamstrings and low back are always firing to the point where I have constant irritation in my hamstring tendon attaching behind the knee. Could it be because of tight calves or due to some other imbalance somewhere else?
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What if you have the opposite problem? I can't seem to activate my quads properly when I squat and I find that my hamstrings and low back are always firing to the point where I have constant irritation in my hamstring tendon attaching behind the knee. Could it be because of tight calves or due to some other imbalance somewhere else?
reply
Stephen
I always have pain in my knee and back when I squat. Of course that may be due to the two arthroscopics on the knee and the degenerative disc in the back.
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I always have pain in my knee and back when I squat. Of course that may be due to the two arthroscopics on the knee and the degenerative disc in the back.
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