Bicep Peaks - Best Way To Build Your Long Head (INTENSE EXERCISES)
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Date: 2022-04-22
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Comments and reviews: 10
Tom
I-ve been watching for some months now (from London England) and today, starting with this particular video, I-ve started writing all these moves down, as I-m going to my lock up/man cave where I train, and I-m forgetting what moves there are, I-ve been training on and off for 20 years and only by watching your videos have I finally realised what it is about training that makes you grow. 1) isolation (which I new already. I find the only way I can grow a particular muscle is when I make sure ONLY that muscle is working - until true failure, 2) keeping EVERY workout fresh and throwing in different variations of moves, which I-m only now realising the importance of just lately, oh and number 3) reps. I-ve abandoned my ego lift workouts of heavy weights and low reps, and listened to your advice, and I-ve grown more since doing so, thank you Ryan for your time taken to break down the moves and for the no bull shit approach to training. Having not seen or spoken to my 4 children in two years thanks to a selfish ex, weight training is one of the main things getting me through, I enjoy focusing and learning about training and dieting as it diverts my mind from depressing thoughts, so thank you for helping me through my ordeal -. Any more diet videos would be good too. I-d be interested in what sort of food you eat daily as I also want to steer away from meat, not fully but more so, I-ve already got well in to lentils and high protein yoghurt. any more food tips? Kind regards from across the pond. Tom.
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I-ve been watching for some months now (from London England) and today, starting with this particular video, I-ve started writing all these moves down, as I-m going to my lock up/man cave where I train, and I-m forgetting what moves there are, I-ve been training on and off for 20 years and only by watching your videos have I finally realised what it is about training that makes you grow. 1) isolation (which I new already. I find the only way I can grow a particular muscle is when I make sure ONLY that muscle is working - until true failure, 2) keeping EVERY workout fresh and throwing in different variations of moves, which I-m only now realising the importance of just lately, oh and number 3) reps. I-ve abandoned my ego lift workouts of heavy weights and low reps, and listened to your advice, and I-ve grown more since doing so, thank you Ryan for your time taken to break down the moves and for the no bull shit approach to training. Having not seen or spoken to my 4 children in two years thanks to a selfish ex, weight training is one of the main things getting me through, I enjoy focusing and learning about training and dieting as it diverts my mind from depressing thoughts, so thank you for helping me through my ordeal -. Any more diet videos would be good too. I-d be interested in what sort of food you eat daily as I also want to steer away from meat, not fully but more so, I-ve already got well in to lentils and high protein yoghurt. any more food tips? Kind regards from across the pond. Tom.
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Jim
Hey ryan, love the videos. I've been lifting for what has to be over 20 years now. can you do a video and go a bit more into why you feel 20 reps is better for muscle growth than say 8-12 reps. I will say, I did 20 reps for rows and pulldowns, and my back was sore for the first time in years. I have heard others say high reps is best for size, but just wanted a bit more discussion on it. oh, and your thoughts on training to failure. go to or stop a rep or 2 shy.
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Hey ryan, love the videos. I've been lifting for what has to be over 20 years now. can you do a video and go a bit more into why you feel 20 reps is better for muscle growth than say 8-12 reps. I will say, I did 20 reps for rows and pulldowns, and my back was sore for the first time in years. I have heard others say high reps is best for size, but just wanted a bit more discussion on it. oh, and your thoughts on training to failure. go to or stop a rep or 2 shy.
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John
The vids are better than the workout app he put out. The app is confusing and the text portion is missing exercises that the vids (of the app) mention. Its also just doing a ton of light weight and doing a shit ton of exercises, I used to work out like that, I dont get much out of it. Doing 80 reps without stopping feels like cardio or is at least a finisher. Seems like he just through it out there. Save your money, I wish I had.
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The vids are better than the workout app he put out. The app is confusing and the text portion is missing exercises that the vids (of the app) mention. Its also just doing a ton of light weight and doing a shit ton of exercises, I used to work out like that, I dont get much out of it. Doing 80 reps without stopping feels like cardio or is at least a finisher. Seems like he just through it out there. Save your money, I wish I had.
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Jack
I tried the wall curl from your other bicep long head video and got a fantastic pump. I-ll definitely be adding that exercise to arm day from now on. I-m thinking that those arm-blaster things give a similar pump. Maybe useful if you have no empty wall space? Thanks for the tips and great videos.
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I tried the wall curl from your other bicep long head video and got a fantastic pump. I-ll definitely be adding that exercise to arm day from now on. I-m thinking that those arm-blaster things give a similar pump. Maybe useful if you have no empty wall space? Thanks for the tips and great videos.
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Jay
Your drag curl are a ass kicker, I started doing them and they kill my bicep. I try different wrist movement to see what kill the muscle. Been doing your workout and can see the gain. Thanks for a straight forward work out.
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Your drag curl are a ass kicker, I started doing them and they kill my bicep. I try different wrist movement to see what kill the muscle. Been doing your workout and can see the gain. Thanks for a straight forward work out.
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vernon
Best way I've found to do drag curls is lying on the floor, keeping the elbows on the floor and using a cable machine and EZ curl bar. I get some weird looks, mainly as people step over my face, but it is what it is.
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Best way I've found to do drag curls is lying on the floor, keeping the elbows on the floor and using a cable machine and EZ curl bar. I get some weird looks, mainly as people step over my face, but it is what it is.
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S/SGen3/426
Ryan. you're the best. solid no-nonsense vids. gained 1/2 inch on my bi's (now just over 16 inch. chest growth seems always to be tough.
More vids for chest would be great. thanks, from a happy 63 year old!
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Ryan. you're the best. solid no-nonsense vids. gained 1/2 inch on my bi's (now just over 16 inch. chest growth seems always to be tough.
More vids for chest would be great. thanks, from a happy 63 year old!
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Nathan
Honestly dude thanks for all these videos, sometimes I have no idea what to do so I just came in and start looking around. Definitely gonna do those cable T bar exercise. Gonna burn today and prolly shit my self
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Honestly dude thanks for all these videos, sometimes I have no idea what to do so I just came in and start looking around. Definitely gonna do those cable T bar exercise. Gonna burn today and prolly shit my self
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Gary
Im 59yrs and have been training since I was 22yrs. Have been putting Ryans techniques into my routines and the results have surprised me. Good no nonsense delivery style and great content! Keep rollin Ryan!
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Im 59yrs and have been training since I was 22yrs. Have been putting Ryans techniques into my routines and the results have surprised me. Good no nonsense delivery style and great content! Keep rollin Ryan!
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Marko
i love ur vids man. short. in the head from the start. no BS. ill give you info and you try it. no 20 min intros for 2 min workout. i rly like that platform. straight to the point! keep up the good work!
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i love ur vids man. short. in the head from the start. no BS. ill give you info and you try it. no 20 min intros for 2 min workout. i rly like that platform. straight to the point! keep up the good work!
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