Lying Leg Curl - Best Hamstring Exercise?
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Date: 2022-04-22
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Comments and reviews: 10
Daniel
I see some value in performing a full range of motion with light dumbbell curls, especially hammer preacher curls. I wouldn't go heavy with it, but the stretch feels great, and the soreness the next day is located in different parts of the bicep and forearm that otherwise wouldn't be so tender. I wouldn't use it all the time, but I do think there's value in it.
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I see some value in performing a full range of motion with light dumbbell curls, especially hammer preacher curls. I wouldn't go heavy with it, but the stretch feels great, and the soreness the next day is located in different parts of the bicep and forearm that otherwise wouldn't be so tender. I wouldn't use it all the time, but I do think there's value in it.
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David
Hey ryan
Love your content
I really hit legs w all variations
I am 54 and every time i do squats hack squats especially narrow i have had nerve hip inpingement syndrome
I once heard you say you dont squat
Can you piece a good leg program for size
I have been doing traditional 8-10 rep range but need some rehab tips for hip impingement thks
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Hey ryan
Love your content
I really hit legs w all variations
I am 54 and every time i do squats hack squats especially narrow i have had nerve hip inpingement syndrome
I once heard you say you dont squat
Can you piece a good leg program for size
I have been doing traditional 8-10 rep range but need some rehab tips for hip impingement thks
reply
Black
I much prefer seated hamstring curls.
You get a better range of motion & a better contraction without interference from the active insufficiency created by the Rectus Femoris being stretched from both its proximal & distal attachment sites.
(Which is what happens when you flex the knee & with the hip extended/near extended.
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I much prefer seated hamstring curls.
You get a better range of motion & a better contraction without interference from the active insufficiency created by the Rectus Femoris being stretched from both its proximal & distal attachment sites.
(Which is what happens when you flex the knee & with the hip extended/near extended.
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Justin
Dude I have seen like 20 pounds of gains from workouts from your videos, I can't believe you listen to hip hop. What a disappointment. Can't sit here and watch you finger Bang your fart pipe listening to the hibbetty dibbody.
Metal dude. American Head Charge, Machinehead, 40 Below Summer
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Dude I have seen like 20 pounds of gains from workouts from your videos, I can't believe you listen to hip hop. What a disappointment. Can't sit here and watch you finger Bang your fart pipe listening to the hibbetty dibbody.
Metal dude. American Head Charge, Machinehead, 40 Below Summer
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Brendon
I tried 2 variations so far. Absolutely killer! The movement is very similar to the sitting leg curl machine. The difference for me is Ryan's way also gives a little upper body work which to me is ideal. When you can get extra body parts involved I'm in like a log in a fireplace -
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I tried 2 variations so far. Absolutely killer! The movement is very similar to the sitting leg curl machine. The difference for me is Ryan's way also gives a little upper body work which to me is ideal. When you can get extra body parts involved I'm in like a log in a fireplace -
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Ducati
Great stuff Ryan. I've successfully followed your advice and my knees are better now than ever. And I gained proper weight. Anyway, do you have a video where you teach how to safely train your neck? Back and front. I look like a vulture and could use some girth. Cheers - Adam.
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Great stuff Ryan. I've successfully followed your advice and my knees are better now than ever. And I gained proper weight. Anyway, do you have a video where you teach how to safely train your neck? Back and front. I look like a vulture and could use some girth. Cheers - Adam.
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sport
Your videos with out the insults are much less educational, and less entertaining.
-Hey Ryan, yes, I am one of those guys that watch your videos while in the bathroom. - I know you didn't need to know that, but I wanted to ruin part of your day.
9/2/2021
Mike
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Your videos with out the insults are much less educational, and less entertaining.
-Hey Ryan, yes, I am one of those guys that watch your videos while in the bathroom. - I know you didn't need to know that, but I wanted to ruin part of your day.
9/2/2021
Mike
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Alex
-- needs so many more views. this is my 3rd time coming back to comment here bc my hamstrings are fookin growing. GOLDEN information from this man. never have felt painful pumps in the hammys till I leaned up and did them. knee on the pad variation is killer as well
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-- needs so many more views. this is my 3rd time coming back to comment here bc my hamstrings are fookin growing. GOLDEN information from this man. never have felt painful pumps in the hammys till I leaned up and did them. knee on the pad variation is killer as well
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Scott
Been getting a sharp pain in the back of my left knee. Feels like a tendon snapping across something. Getting too much of a stretch I think. Like you said, wouldn't do that on a bicep curl! Anyone else had this pain? Almost like a clunk.
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Been getting a sharp pain in the back of my left knee. Feels like a tendon snapping across something. Getting too much of a stretch I think. Like you said, wouldn't do that on a bicep curl! Anyone else had this pain? Almost like a clunk.
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Lifting
Nothing like spicing things up - Completed your training method the other day and let me tell you. Hammies were fully activated on a different level. After watching your videos i can't wait to hit the gym and FIRE IT UP! -
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Nothing like spicing things up - Completed your training method the other day and let me tell you. Hammies were fully activated on a different level. After watching your videos i can't wait to hit the gym and FIRE IT UP! -
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