How To Train Your Inner Quads - Vastus Medialis -The Teardrop
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Date: 2022-04-22
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Comments and reviews: 10
bob
I have a weak inner quad which, among other things, allows my patella to sublux. A month ago i had a subluxation and tore my ACL and Meniscus at the same time. Wasn't interested in surgery so I got a second opinion. This doc called me a pussy and told me to get my ass into pt and strengthen my inner quads which he referred to as -nonexistent-. I am new to the gym and working to get into overall better shape with a focus on my quads. Will these exercises allow quad growth without causing additional damage to my ACL and meniscus? Or do you recommend something different. Thanks
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I have a weak inner quad which, among other things, allows my patella to sublux. A month ago i had a subluxation and tore my ACL and Meniscus at the same time. Wasn't interested in surgery so I got a second opinion. This doc called me a pussy and told me to get my ass into pt and strengthen my inner quads which he referred to as -nonexistent-. I am new to the gym and working to get into overall better shape with a focus on my quads. Will these exercises allow quad growth without causing additional damage to my ACL and meniscus? Or do you recommend something different. Thanks
reply
L. Pasteur
So, I get the place, eat of feet on the leg press - either turning the toes out or a wide stance with the toes off the platform (these are variations in the horizontal plane. But how do you know where to place your feet in terms of the vertical plane? In other words, How do you know where your feet go relative to how far away they are to the plane of your body. With your heels directly below your shoulders, that would be in the plane, but it looks like the feet are more above that?
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So, I get the place, eat of feet on the leg press - either turning the toes out or a wide stance with the toes off the platform (these are variations in the horizontal plane. But how do you know where to place your feet in terms of the vertical plane? In other words, How do you know where your feet go relative to how far away they are to the plane of your body. With your heels directly below your shoulders, that would be in the plane, but it looks like the feet are more above that?
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Fresh
This is so wild. I'm not a noob, years and years in the gym. Took a couple years off, and just trying to re-educate myself, as always. The form on the leg raises lights up my outside quad. I have overpowered outside quad from the time off. I found that I can really light up interior with knees close, feet wide, toes out and curled up. Moght just be an over powered outer quad situation.
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This is so wild. I'm not a noob, years and years in the gym. Took a couple years off, and just trying to re-educate myself, as always. The form on the leg raises lights up my outside quad. I have overpowered outside quad from the time off. I found that I can really light up interior with knees close, feet wide, toes out and curled up. Moght just be an over powered outer quad situation.
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Double
Thanks a lot, new gym guy here & i never knew that the -Tear Drop- muscle was was even something that you can workout! I-m such a rookie smh, I-m going to start doing these for 2 months straight & I will show videos of it too, I have heavy muscle mass & I know that I can grow them insane like yours thanks alot brother, automatic sub --
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Thanks a lot, new gym guy here & i never knew that the -Tear Drop- muscle was was even something that you can workout! I-m such a rookie smh, I-m going to start doing these for 2 months straight & I will show videos of it too, I have heavy muscle mass & I know that I can grow them insane like yours thanks alot brother, automatic sub --
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DrummyT
In Thailand, all those Muay Thai kids have over developed vastus medialis. I think because they do teeps, or push kicks, with their knees spread wide because they rotate the heel on their rear foot inward, everytime. This excercise definitely explains why this happens and how to overload instead just pumping it.
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In Thailand, all those Muay Thai kids have over developed vastus medialis. I think because they do teeps, or push kicks, with their knees spread wide because they rotate the heel on their rear foot inward, everytime. This excercise definitely explains why this happens and how to overload instead just pumping it.
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---juuniji
Had tibial plateau fracture a year ago and my vmo shut off. Im squatting a little bit of weight again still cant go into depth and i still get pain on the outter part of my leg near were the break was making it harder to fully flex my quads. Atm my legs are visibly 2 different sizes
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Had tibial plateau fracture a year ago and my vmo shut off. Im squatting a little bit of weight again still cant go into depth and i still get pain on the outter part of my leg near were the break was making it harder to fully flex my quads. Atm my legs are visibly 2 different sizes
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Timmy
leg extension (feet wide) (poss: unilateral variation)
diagonal leg press ( dorsi flexion (feet 1010 and wide)
diagonal leg press ( wider feet) dorsiflexion) (stay in rom)
static lunge with barbell (driveknee out)
walking lunges (wide feet) (within rom)
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leg extension (feet wide) (poss: unilateral variation)
diagonal leg press ( dorsi flexion (feet 1010 and wide)
diagonal leg press ( wider feet) dorsiflexion) (stay in rom)
static lunge with barbell (driveknee out)
walking lunges (wide feet) (within rom)
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Christian313
I remember when I first started training legs my knees would hurt and I thought I had knee problems but after powering through and stretching often, my knees got stronger over time, so if your knees hurt sometimes you just need to keep going and ignore it
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I remember when I first started training legs my knees would hurt and I thought I had knee problems but after powering through and stretching often, my knees got stronger over time, so if your knees hurt sometimes you just need to keep going and ignore it
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Guy
Going back through some of your older videos- you started off more polite- Glad you switched to more ignorance, it-s what brings me back for more! Great training advice though, as always quality instruction!
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Going back through some of your older videos- you started off more polite- Glad you switched to more ignorance, it-s what brings me back for more! Great training advice though, as always quality instruction!
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Miguel
You have to respect how real this man is the fact that he is given you the keys to a badass work out and all you have to do is get off your ass and work man that is mad respect my brother
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You have to respect how real this man is the fact that he is given you the keys to a badass work out and all you have to do is get off your ass and work man that is mad respect my brother
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