How ONE Exercise Can Build Muscle FASTER (NOT WHAT YOU THINK)
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Date: 2022-04-22
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Comments and reviews: 10
Steven
Advice from anyone please! I've been training for a year and the 1st 6 months I notice a huge difference in strength and aesthetics. I've been training harder every month, still gaining strength but I weigh the exact same today as I did months ago. I notice more vascularity in my arms and shoulders and I finally see all of my six pack, so I am continuing to -look- bigger, but I am not gaining any weight. I am eating more and more (healthy foods) every week to the point of feeling super full all the time and still weight exactly the same this morning as 6 months ago. How can I know if I am losing fat and gaining muscle still or if I'm just not making any muscle gains? My waist has stayed the same but I'm pretty much as lean as I've ever been so I dont think I'd really lose anything there anyway at 30- and 6'1-. I weigh 178. 1 pounds, which again is the exact same as I weighed 6 months ago to the day. Am I plateauing already? I train as heavy as I can to make 8-12 reps and do 1 set to compete failure for each muscle group each workout 3 to 5 days a week and still seeing progress with weight and reps every couple weeks so I know there is progress but I am a beginner and really just need input from anyone who has been training for a while and might have some ideas on what's going on. Thank you! P. S. I am 40 years old and on TRT for 9 months now. I was an endurance athlete through my teens, 20s and started getting lazy in my 30s but still lean-ish (maybe up to 22% Body fat and now possibly 12-14)
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Advice from anyone please! I've been training for a year and the 1st 6 months I notice a huge difference in strength and aesthetics. I've been training harder every month, still gaining strength but I weigh the exact same today as I did months ago. I notice more vascularity in my arms and shoulders and I finally see all of my six pack, so I am continuing to -look- bigger, but I am not gaining any weight. I am eating more and more (healthy foods) every week to the point of feeling super full all the time and still weight exactly the same this morning as 6 months ago. How can I know if I am losing fat and gaining muscle still or if I'm just not making any muscle gains? My waist has stayed the same but I'm pretty much as lean as I've ever been so I dont think I'd really lose anything there anyway at 30- and 6'1-. I weigh 178. 1 pounds, which again is the exact same as I weighed 6 months ago to the day. Am I plateauing already? I train as heavy as I can to make 8-12 reps and do 1 set to compete failure for each muscle group each workout 3 to 5 days a week and still seeing progress with weight and reps every couple weeks so I know there is progress but I am a beginner and really just need input from anyone who has been training for a while and might have some ideas on what's going on. Thank you! P. S. I am 40 years old and on TRT for 9 months now. I was an endurance athlete through my teens, 20s and started getting lazy in my 30s but still lean-ish (maybe up to 22% Body fat and now possibly 12-14)
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Randy
Im a old man 56 and have always done resistance training and u couldn't have said it better. I used to hate squats and i started tortured myself until i reached a certain goal. I once read the one set 20 rep. squat routine and it goes put a weight on the bar u can do 10 reps and force yourself to do 20 reps by taking long standing breaks between sets now add 5 pounds every week. This is full sets ass touching heal. I got up to 260 and i was 47 at the time, this man walks up to me and said WHAT R U DOING TRYING TO KILL YOURSELF? Done kettlebells for a ling time and let me tell give a 70 lb kettlebell to the strongest man in the gym and tell him to snatch the kettlebell with each arm as many times as he can without setting it down and within 3 minutes he will be crying like a baby. But i have always had very good functional strength and this is where i shine even now my strength level is dam good.
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Im a old man 56 and have always done resistance training and u couldn't have said it better. I used to hate squats and i started tortured myself until i reached a certain goal. I once read the one set 20 rep. squat routine and it goes put a weight on the bar u can do 10 reps and force yourself to do 20 reps by taking long standing breaks between sets now add 5 pounds every week. This is full sets ass touching heal. I got up to 260 and i was 47 at the time, this man walks up to me and said WHAT R U DOING TRYING TO KILL YOURSELF? Done kettlebells for a ling time and let me tell give a 70 lb kettlebell to the strongest man in the gym and tell him to snatch the kettlebell with each arm as many times as he can without setting it down and within 3 minutes he will be crying like a baby. But i have always had very good functional strength and this is where i shine even now my strength level is dam good.
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MathiasLegend87
Man I-ve been back at it since starting to follow your vids for 8 weeks, I-m down 35lbs, my shoulders are pulled back now. My posture is almost corrected, I-m up to 4-5miles of cardio per day. Thank you for the motivation and the time you take to write up workouts and show all the different angles of attack.
Question, you ever tried sitting in the chest press sideways and pushing (one side at a time obviously) the weight across the chest? Holy shit the connection I get with the outer chest is insane. Maybe something you could add for a manboob vid lol
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Man I-ve been back at it since starting to follow your vids for 8 weeks, I-m down 35lbs, my shoulders are pulled back now. My posture is almost corrected, I-m up to 4-5miles of cardio per day. Thank you for the motivation and the time you take to write up workouts and show all the different angles of attack.
Question, you ever tried sitting in the chest press sideways and pushing (one side at a time obviously) the weight across the chest? Holy shit the connection I get with the outer chest is insane. Maybe something you could add for a manboob vid lol
reply
Getsum
Damn, I like this guy. Truth told nowadays is like a democrat holding an honest election. Have seen several of your videos and greatly appreciate that you are targeting people that are serious about what you are talking about and are not interested in those who are not. Much love as we live in a world where everyone is trying to appeal to everyone. 25 year yet here and still working at staying in shape. I thank you in advance for your videos. know that they are both appreciated and loved! Keep up the good work!
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Damn, I like this guy. Truth told nowadays is like a democrat holding an honest election. Have seen several of your videos and greatly appreciate that you are targeting people that are serious about what you are talking about and are not interested in those who are not. Much love as we live in a world where everyone is trying to appeal to everyone. 25 year yet here and still working at staying in shape. I thank you in advance for your videos. know that they are both appreciated and loved! Keep up the good work!
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Craig
anyone of the fence about purchasing Ryan's 'Garage-Style' workouts, I will say that (after finishing the first week) these are brief and effective workouts. The sessions themselves aren't too difficult, yet the muscle soreness I've experienced afterwards is next level. So, something is working. I've been on a Strongman-style workout for the last four months and this was a nice change of pace. Good stuff.
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anyone of the fence about purchasing Ryan's 'Garage-Style' workouts, I will say that (after finishing the first week) these are brief and effective workouts. The sessions themselves aren't too difficult, yet the muscle soreness I've experienced afterwards is next level. So, something is working. I've been on a Strongman-style workout for the last four months and this was a nice change of pace. Good stuff.
reply
Reality
Such a great promo for a hair transplant. I have done that transplant and so happy that I did it. Money well spent. I did not look good bald. You will see that his shaved head is a promo for an upcoming promo for a hair transplant doctor. it is so obvious. boooooooooooooooooooooooooooooooooo ryan. boo for selling out. nice try fella
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Such a great promo for a hair transplant. I have done that transplant and so happy that I did it. Money well spent. I did not look good bald. You will see that his shaved head is a promo for an upcoming promo for a hair transplant doctor. it is so obvious. boooooooooooooooooooooooooooooooooo ryan. boo for selling out. nice try fella
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Roy
I-m a pretty sick individual when it comes to pushing to my limit I have always had the understanding of heavy is the way until lately really catching on with connecting to the individual muscle and absolutely killing it with lighter weight
Thanks Ryan keep them coming man.
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I-m a pretty sick individual when it comes to pushing to my limit I have always had the understanding of heavy is the way until lately really catching on with connecting to the individual muscle and absolutely killing it with lighter weight
Thanks Ryan keep them coming man.
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Rock
If the gym is busy, think twice about monopolizing a piece of equipment for 30 minutes or longer. Show some etiquette and some consideration for others who may want to use it. If you need that much time, you-re likely doing it wrong anyway. Don-t be that guy.
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If the gym is busy, think twice about monopolizing a piece of equipment for 30 minutes or longer. Show some etiquette and some consideration for others who may want to use it. If you need that much time, you-re likely doing it wrong anyway. Don-t be that guy.
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Kevin
WOW, Very informative. Great speaking voice and style for those hard of hearing like me. I do my lease responcive body part first my friend. I am more fresh and find it more easy to focus on that particular exercise.
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WOW, Very informative. Great speaking voice and style for those hard of hearing like me. I do my lease responcive body part first my friend. I am more fresh and find it more easy to focus on that particular exercise.
reply
LyinCon
-Sod O Mites PLace Sodo on My Very Vids! -
-When I RePly, then the Sodos who Own U-666-Tube, Kick in with their-
-EVIL WAR against GOD, TRUTH & Me! -
1- ( ConStant Murders by DeMonic Sodos, who Hate GOD )
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-Sod O Mites PLace Sodo on My Very Vids! -
-When I RePly, then the Sodos who Own U-666-Tube, Kick in with their-
-EVIL WAR against GOD, TRUTH & Me! -
1- ( ConStant Murders by DeMonic Sodos, who Hate GOD )
reply
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