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zakruti.com » Sport, fitness, workout » Swimming lessons
5 new tips for fast & smooth freestyle swimming - SwimUp

5 new tips for fast & smooth freestyle swimming - SwimUp

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Rating: 4.5; Vote: 2
You will learn 5 essential swimming skills and how to swim freestyle. This is everything you need to learn how to swim correctly. By following these technique tips, you will make your freestyle swimming fast and smooth. So what are the 5 Essential swimming skills? The first is Kicking. I will show you a secret tip, how each swimmer can perform a correct freestyle kick. By using my tip, 100% you will learn to perform kicks correctly. You will find out how football can make you a better swimmer! Next up is mastering the arm stroke. This is simple to make sure you know how to start and perform the correct freestyle arm stroke. You will get a cheat code on how to turn your arm to perform an ideal arm stroke. This will make your freestyle swimming perfect! Also, you will figure out the difference between correct & incorrect arm strokes in swimming technique and why it is similar to running! Then, I outline a few simple swimming tips for beginner swimmers and triathlon athletes how to make your swimming much easier and to be able to swim much longer distances. Specially, by performing relaxed arm recovery, you will not get tired while swimming freestyle and will be able to save energy for running and cycling in Triathlon competitions. Finally, I will show you what makes your swimming so heavy, how to fix these mistakes and how this can affect your fitness. The correct body position can be achieved by 2 simple steps. After that, your freestyle swimming will be much easier and much faster. (I guarantee results) The last swimming skill is the most important! The wrong breathing can ruin the entire swimming technique. I will give you an ultimate guide for breathing. So you will learn how to inhale & exhale correctly, what mistakes you may need to fix and what is the best timing for breathing in swimming. By following these 5 important swimming skills, you will be the most skilled person in a swimming pool!
Date: 2022-07-19

Comments and reviews: 14


Ok watched it! If you stay in the gliding position for as long as you can (what Ive been trying to do) do your legs eventually drop down? Im horizontal on the surface while Im moving forward, its when I finally stop and try to stay in that position that my legs slowly start to drop down. Is that normal or is there a weakness somewhere in my posture?
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So I just downloaded the App. I usually swim with my apple watch. Will there be an autonomous Apple Watch Version, so I dont need the phone to choose my workout? I always leave my phone in the locker so it wont get stolen.
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Thanks for the tips in this video and I'll download and try the app. When you say keep hips near the surface, is there another way of doing this other than keeping your head properly aligned and stretching forward?
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Let me know in the comments:
What is the most important skill?
- Kicking
- Arm stroke
- Breathing
We extend our deadline for commenting for SwimUp premium subscription until 15th October!

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Hi Evgeny Lomtev, I have been watching quite some video's about swimming, but with watching your video's its finally start clicking for me.
So much thanks for your efforts!

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My difficulties in freestyle are my legs brake or slow down when i take a breath automatically, and i always forget to exhale or doing bubble in the water for freestyle
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I don't like to keep my face under a surface because chlorinated water irritates my nostrils. Is it possible to swim smoothly with a face above the water?
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Thanks for the video, definitely going to check out the app. Once lockdown is over I'm going to hit the pool and try some of the tips discussed here.
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bro, i have watched your videos but i still have fear of staying in the water.
Can you make a video on how to get rid of this fear

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Thank u so much your tips very useful. l found the reason behind my slow swimming. its because rong moving of my shoulders
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Thank you. After lockdown I thought to resume swimming and I got your very useful guidelines. Thanks again. have great time
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My age is 40. Can I start to learn swimming? My weight is 80 kg. I faced problem exhaling in water. How I will fix it?
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Amazing, thanks a ton. May I ask you where is that beautiful background with trees at the end of the video?
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As usual great video. I think body position is most important followed by hand elbow position for the catch
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