5 Best UNDERBUTT EXERCISES - Glute Hamstring Tie In - LOWER BOOTY
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Date: 2022-04-27
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Comments and reviews: 8
CiCi
Production note- Your area is too crowded, the sound is absolutely horrible effect was actually painful to the ear to listen to you and I mean that literally, and you-re not showing the exercises from different angles so while you might be sticking your leg out at 5 o-clock are you on camera you might actually be sticking it out at 3 o-clock I really wanted to listen to your video but the audio was just too painful to listen to
Perhaps re-shootAnd shoot from two angles and describe the origin and insertion point in where someone should feel the contraction- That-s my note as a trainer
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Production note- Your area is too crowded, the sound is absolutely horrible effect was actually painful to the ear to listen to you and I mean that literally, and you-re not showing the exercises from different angles so while you might be sticking your leg out at 5 o-clock are you on camera you might actually be sticking it out at 3 o-clock I really wanted to listen to your video but the audio was just too painful to listen to
Perhaps re-shootAnd shoot from two angles and describe the origin and insertion point in where someone should feel the contraction- That-s my note as a trainer
reply
Miss
That-s my biggest issue! I-m 99 pds n vegan N still need that area looked after N I-m 51. I can-t do 3 sets of 15. it-s too hard. I lean n fit but weak! Should I do 2 sets of 10 first? It will take me a few weeks to move up to 15/3x.
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That-s my biggest issue! I-m 99 pds n vegan N still need that area looked after N I-m 51. I can-t do 3 sets of 15. it-s too hard. I lean n fit but weak! Should I do 2 sets of 10 first? It will take me a few weeks to move up to 15/3x.
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Smalltalk
Using words or terms like -tone- or -clean eating-. ugh. then starting with a one legged stance on a bosu. Look elsewhere ladies. There are much better videos out there.
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Using words or terms like -tone- or -clean eating-. ugh. then starting with a one legged stance on a bosu. Look elsewhere ladies. There are much better videos out there.
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suzySRVgirl4ever
Ummmm, yeah. aaaa nooooo! Way too hard on the knees! Do Gilda sculpt and tone exercises. He constantly keeps you in the right form so you don-t hurt your knees.
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Ummmm, yeah. aaaa nooooo! Way too hard on the knees! Do Gilda sculpt and tone exercises. He constantly keeps you in the right form so you don-t hurt your knees.
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zeke
Are athlean-xx life time membership? I want to get these programs for my wife and i was wondering if the women programs are for life or a set amount of time?
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Are athlean-xx life time membership? I want to get these programs for my wife and i was wondering if the women programs are for life or a set amount of time?
reply
Biliana
These require good coordination, may be too taxing for some, but you've chosen a great combination and I appreciate the instructions as well. Thank you.
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These require good coordination, may be too taxing for some, but you've chosen a great combination and I appreciate the instructions as well. Thank you.
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Adriana
Would you say doing legs 3xs per week too much? I do one day with glute emphasis day, one hamstring emphasis day and then a plyo full leg day.
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Would you say doing legs 3xs per week too much? I do one day with glute emphasis day, one hamstring emphasis day and then a plyo full leg day.
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Deborah
That last exercise looks like it would cause knee injuries. Aren-t we always told to NOT let the knee go over the toes?
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That last exercise looks like it would cause knee injuries. Aren-t we always told to NOT let the knee go over the toes?
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