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zakruti.com » Sport, fitness, workout » Workout trainer
Balls to the wall workout - superhero plan stage 4 day 4 - Buff Dudes

Balls to the wall workout - superhero plan stage 4 day 4 - Buff Dudes

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Rating: 4.0; Vote: 1
Balls to the wall workout - superhero plan stage 4 day 4 - Buff Dudes Rodrigo: I'm currently doing the dumbell only plan, cause it's all I got available to workout at home, and I'm midway through and it's kicking my ass. Looking forward to give it a shot at the superhero plan. eventually.
Keep up the good work dudes
Date: 2022-03-24

Comments and reviews: 1


Long time fan. Love the workouts. You don't always have to got to a six day finish. Do a 12 week 4 day plan which changes every 3 weeks and the stages can be switched around.
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