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DO THIS WORKOUT EVERY OTHER DAY TO STAY LEAN WHILE PREGNANT - Best Full Body Workout ALL TRIMESTERS - Grow with Jo

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Rating: 4.0; Vote: 1

It can be pretty tough to find a routine that is doable that you can stick to and stay motivated throughout pregnancy. That is why I created this full body workout you can follow along to in the comfort of your home! Perfect for the 2nd & 3rd trimester. Workout at your own pace and try to keep your heart rate at or below around 130 if you can. Do this workout 3-4 times a week. Of course diet plays a huge role in making sure that you are staying lean while you grow a tiny human. Make sure you are eating nutrient dense foods like leafy greens and lean protein (from lean meats or even plant-based like me) to stave off any extra pounds that are unnecessary to the growth of your baby. If you have more questions about diet, feel free to send me a direct message (my info is below. I would suggest doing this workout every other day or every third day to see consistent results throughout your pregnancy! If you find that it is getting easy, add a little more weight or increase the time you spend in the active phase of the exercises. Make sure to
Date: 2022-03-11

← LEAN OUT YOUR LEGS with this LOW IMPACT Lower Body Workout - Suitable For All Trimesters & Beginners - Grow with Jo

What I Eat In A Day Pregnant (Easy Healthy Meals) - 8 MONTHS PREGNANT 3rd trimester - Grow with Jo →

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Comments and reviews: 6

Blou
I seriously really like your videos. I'm not pregnant, and you are able to do way more then I'm able to do, so I find your videos to be very encouraging for me as a beginner to get loads more active, I struggle with weight loss. I now use your videos to workout with along with my walking program on my treadmill (it is winter here, I hope to take my walking outdoors when it gets dryer. Again, thanks for your encouraging videos
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Shana
Such a genuine and generous person. thank you for the inspiration. 8 years since i was prego but medically require low impact workouts(for now at least. Thanks for creating workouts that are accessible during the many different stages of life.
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Brittany
Sooo excited for this entire playlist! Planning to incorporate these workouts into my routine each week throughout my entire pregnancy. So happy to know they are all fun, effective and most importantly safe! Thank you as always Jo! -
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MARIA
Thank you Jo! I just found your prenatal workout playlist! Could you please suggest other of your workouts which are suitable for pregnancy (or maybe film a new one?
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Monique
I'm not pregnant and I'm going to use that workout. But as an older woman who could not work out during pregnancy I prayed for you through the whole thing -
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Mimi
Thanks for this video, saved it and will definitely be doing this. I always find it hard to find workouts I truly will enjoy and this looks very doable
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