zakruti.com » Sport, fitness, workout » Workout trainer

HOW TO GET A SMALL WAIST & ROUND BUTT QUICK! - Grow with Jo

video description

Rating: 4.0; Vote: 1

Okay so the exercises that I-m showing you today are part of an outline that I follow in order to get my booty looking thiccc, and my legs looking lean, and stomach TIGHT! So the first exercise that I do is good mornings, this exercise I use to warm up and stretch at the same time. Im warming up the main muscles that I-m using today; which are the quads, glutes, hamstrings, back and core. And I also get a stretch with this exercise In order to intensify this exercise, what I do next is a do a good morning to a jumping lunge, this gets my heart rate up a little bit, and it also challenges my core. For me to stay upright, I gotta use that core. So ill do this one ten times before I move on to the next exercise The second set of exercises is squat-based. I just do a regular squat just to warm up my quads a little bit more. Then when I finish with the squat, I go right into an overhead squat with my hands high. This one really challenges the core, it allows you to push your core in so that you are staying stabilized and upright. This one is one is one of my BEST secrets to making sure I have a nice tight core with that BIG booty The next exercise that I do is a froggie thrust. This one I put my heels together and then I squeeze together while I lift my hips off the ground. This one really helps with targeting the outside of the booty as well as the under side of the booty, and just really gives it that better shape I then move onto body weight thrusts. Just on the ground, I push through my heels, and again squeeze my glutes at the top. This one I kind of just pump out, I do about 20 reps of, and this one gives me that good glute pump so that afterwards, my booty is looking POPPIN Again to intensify that move, I go into single leg thrusts. So I use one heel to push off the ground and the other one is up in the air, so that I work on each glute individually. THIS is one of the biggest keys to make sure that you have EVEN GLUTES, and having more impact on each glute at a time (which creates more volume in the glutes) and more time under tension. This one really makes the booty round and it challenges the legs (And core) as well. The next exercise is HIP ADDUCTION, I usually do this one with a band, but you can do it without a band. This one really challenges the outside of the glutes, and helps you get rid of that hip dip action. Its not really possible to completely get rid of hip dips if you genetically have larger ones. BUT it will help you widen your hips a bit, by adding some meat (muscle) on the outside of your hips You can do it seated or you can do it standing up, in a half squat. Push through your heels and push your legs out as much as possible This exercise (TOE TAPS, looks pretty simple, but it actually gets the quads and hamstrings working in together in harmony. Then after when you are done the 20 reps of this one, you are going to speed it up. And this one is really going to work the fast twitch fibres of your muscles, and this will allow you to burn more fat in the long run. So were going to go into the sped up version. Your gunna be tapping tapping tapping tapping, and you moving your feet quick, so this will help you burn more calories and tighten up your legs The next exercise is a squat to heel lift with a jump. This one again will challenge your entire lower body, but then bring your core into it. And as you-ve seen throughout this workout, I have included core and legs together, and THIS is what really gives you that HOURGLASS SHAPE For the last exercise, squat to standing crunch. So I squat then I alternate my knees, bringing them up, and twisting my body. This brings my waist in, so that I have that HOURGLASS SHAPE Thanks for watching this workout. If you have questions, make sure you
Date: 2022-03-11

← 12 MIN INTENSE ABS WORKOUT - SMALL WAIST 2020 - Grow with Jo

20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories) - NO EQUIPMENT - Grow with Jo →

Related videos

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

Why Farts Smell (And What It Says About Your Digestion)

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

Comments and reviews: 10

Madi
I already have a big butt and natural hips and curves, like I-m naturally thick but I have a lot of stomach fat especially lower to the point where I can-t even wear bikinis and feel okay, would you recommend a caloric deficit to lose it or no? Because I still want my big butt -- but I really really hate having so much fat I can-t wear anything cropped because of my stomach
reply

Tamryn
Heyy girl! I-m pretty thick naturally and I-m tryna get back into the shape I once had before lockdown. I-m gonna try this workout and hope for the best results. Can you please tell me how many times I should workout per week to get the best results and around how long it will take to see changes? Thank you!
reply

Daily
Hey! I-ve been trying to get rid of my last bit of stomach fast for months! I-m and so close but can-t seem to figure out how to do it. Do you have any tips for eating and working out that you could give me. I could even send you a picture of where I am at now so you know. Thanks! You-re inspiring!
reply

keith
Long work out sessions may leave you in pain and with muscle soreness. Using this tool may help improve endurance and muscle conditioning. Anyone that-s active needs to have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
reply

Amalia
Why have i done all of these for months and boxing, walking/jogging and eating good and still only lost 10 lbs and my ass didn't get better. If anything I developed hipdips. which I NEVER had b4. Always had a nice ass. Now. not so much
reply

Praying
Thank you so much! I love how you include what aspect each exercise targets: ) I like never work out (like traditional workouts) but I'm fairly in shape, however I am SO MOTIVATED NOW: ) thank youuuuuuuuu
reply

Diane
Her body is just perfect
Today my brother told me that I can't reach that level of curves because my bones are large -
I just wanna look hot af but I will never look like that
reply

chum-
what type of hourglass is this? The thumbnail is my dream body lmao. I wanna be one of those hourglasses with small small waist from the left and right side but big enough bottom.
reply

honey
If I am 10 pounds overweight, should I lose that first and then work on building curves? Or just eat at maintenance calories and lift weights consistently? (cut or recomp?
reply

Phoebe
First workout was stiff leg dumbbell deadlift not good mornings. also the second exercise performed was a stiff leg dumbbell deadlift not a good morning ---
reply

Add a review, comment