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Toned Legs & Round Booty Workout - Grow with Jo

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Rating: 4.0; Vote: 1

Sis this is going to the be the quickest most effective booty workout you've ever done! SO make sure you SMASH that like button to keep it handy for your next booty day! Our goal is to hit 5, 000 LIKES on this video, and I would be so thankful if you were a part of helping us get there! Todays booty toning, thigh burning workout is going to make you WORK! If you have a pair of ankle weights at home, make sure to grab them and bring them for this workout. -ANKLE WEIGHTS ARE NOT NECESSARY- but are great to have for an added challenge. Try adding this workout to 2-3 days of your weekly workouts and i promise you will feel and see the results! LETS DO THIS! Exercises (50 seconds exercise, 10 seconds walk on the spot) 1. Side to Side Squats 2. Ground Touch to Reach 3. Leg Abduction to Inner Thigh Squeeze 4. Lunge Leg Lifts 5. Squat Hold with Punches 6. Squat Hold In In Out Out 7. Alternating Tippie Toe Squats 8. Boxer Dodge 9. Leg Adductions 10. Butt Kicks 11. Squat to Buttkick 12. Sumo Squat Pulse When you share this video with a friend (send them a text or Whatsapp, or even a Facebook message, this helps me INCREDIBLY! So please, share as much as you can. My goal is to reach 1 Million Subscribers by the end of this year, will you help me get there?
Date: 2022-03-11

← 10 min Full Body Cool Down Stretches for Recovery & Flexibility - Grow with Jo

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Comments and reviews: 8

Heather
Day 1 of week 2: My booty needed this exercise, loved my dear pops but was blest with his booty which I am trying my darndest to move from flat to -risen- at 58. My sis thinks it's too late at my age to -raise- it but as the saying goes -nothing tried nothing proven-! Nuh true? :-)
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ADA
I just stumbled on this workout, I think it premiered before I found you, lol. Please do more ankle weight workouts. I discovered that my legs are getting more toned since I started using them in all my workouts. Thank you xx
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Eva
This was fun and challenging! Doing all the squatty exercises I feel the burn in the fronts and sides of my thighs, not really in my booty. Any tips how to move it there?
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growwithjo
Get ready to FEEL THE BURN! This workout left me sore for 2 days and it was only 10 minutes long! Make sure to lock in your like and come for the premiere!
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Lynn
I loved this quick and effective booty HIIT workout! More like this and more with upper body and abs please! I just love these quickies! Thank you!
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Rachael
My goodness lol I did with with 2kg weights on my ankles after another short leg Jo workout hahaha suffice to say I'm am SWEATING --. THANKS JO
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Ronnie
What brand of ankle weights are those and how heavy please? I've been thinking about getting some but not sure which ones to get. Thanks!
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Majesty
I have a question. My waist is really feeling the burn while doing isvit normal or am doing it wrong? Please i need to know thanks
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