3 MILE FAST Walking to Lose Belly Fat (burns 600 calories) - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Lucie
I completed this exercise while 4 months pregnant! So happy to have accomplish that.
This is my third day in a row but I haven't been energised enough to finish it the previous two days.
I started this challenge almost three months ago because I wanted to lose weight for my wedding but turns out I was pregnant all along. Once I found out, the nausea, fatigue and general sickness came instantly and stopped me on my track to a healthier weight and daily workout routine. I have already gained about 4. 5kg since then so at this rate I'm on a bad track to gain above the recommended weight. Luckily my nausea has dialled down since I am in my 2nd trimester so I want to start working out again. It's not to lose weight but to maintain what I already have and remain as fit as possible until my due date so that i can have an easier labor and easier bounce back after. Hopefully I can maintain this daily routine until the day I give birth! Wish me luck: )
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I completed this exercise while 4 months pregnant! So happy to have accomplish that.
This is my third day in a row but I haven't been energised enough to finish it the previous two days.
I started this challenge almost three months ago because I wanted to lose weight for my wedding but turns out I was pregnant all along. Once I found out, the nausea, fatigue and general sickness came instantly and stopped me on my track to a healthier weight and daily workout routine. I have already gained about 4. 5kg since then so at this rate I'm on a bad track to gain above the recommended weight. Luckily my nausea has dialled down since I am in my 2nd trimester so I want to start working out again. It's not to lose weight but to maintain what I already have and remain as fit as possible until my due date so that i can have an easier labor and easier bounce back after. Hopefully I can maintain this daily routine until the day I give birth! Wish me luck: )
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Ella
Trying to lose weight for Hawaii. Starting at 134 pounds.
Day 1: - First time doing the workout and surprisingly finished the whole workout with no extra breaks. I like the workout.
Day 2: - Got it done but i did have to take extra breaks it was harder than yesterday and i ate a lot so my bad.
Day 3: - I really didn-t want to do it but i did. I also took some extra breaks today it was pretty hard. I didn-t eat too much except i had ice cream cake for a birthday.
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Trying to lose weight for Hawaii. Starting at 134 pounds.
Day 1: - First time doing the workout and surprisingly finished the whole workout with no extra breaks. I like the workout.
Day 2: - Got it done but i did have to take extra breaks it was harder than yesterday and i ate a lot so my bad.
Day 3: - I really didn-t want to do it but i did. I also took some extra breaks today it was pretty hard. I didn-t eat too much except i had ice cream cake for a birthday.
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Charlene
How long do I do this work out for like 7 days or 14 before I see a difference is like a one of this kind work outs and then you move on I know you say 600 calories but what about the wight loss and fat loss off too what about inches is this work out a all body work for like all of the body weight and fat off please let me know back thank you I do really like this work out I going to try it but I like hear from you first
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How long do I do this work out for like 7 days or 14 before I see a difference is like a one of this kind work outs and then you move on I know you say 600 calories but what about the wight loss and fat loss off too what about inches is this work out a all body work for like all of the body weight and fat off please let me know back thank you I do really like this work out I going to try it but I like hear from you first
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growwithjo
OMG this workout is one you WONT WANT TO MISS! Make sure to hit that like button (our goal as a community is 10k LIKES on this video!
Share your RESULTS on Tik Tok and IG, and make sure to tag me for a feature in my next video!
Need a schedule to follow? Check out my community tab for weekly workout schedules to follow: )
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OMG this workout is one you WONT WANT TO MISS! Make sure to hit that like button (our goal as a community is 10k LIKES on this video!
Share your RESULTS on Tik Tok and IG, and make sure to tag me for a feature in my next video!
Need a schedule to follow? Check out my community tab for weekly workout schedules to follow: )
reply
findingdivinity
I did this entire thing the first try. The -whole- thing. I'm so proud of myself bro.
I'm currently 25 pounds overweight, which isn't too bad to some but I feel terrible all the time.
I plan on doing this every other day, maybe even more frequent than that.
DATE DONE:
- 3/6/22
- 3/7/22
- 3/8/22
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I did this entire thing the first try. The -whole- thing. I'm so proud of myself bro.
I'm currently 25 pounds overweight, which isn't too bad to some but I feel terrible all the time.
I plan on doing this every other day, maybe even more frequent than that.
DATE DONE:
- 3/6/22
- 3/7/22
- 3/8/22
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xaviera
I-m not going to lie, this was very challenging for me. I did the 3 mile low impact full body calorie killer yesterday and that is more my speed for now but I-ll definitely work my way back to this video at least once a week. I do your other vids everyday. 2 1/2 weeks in and lost 4 pounds so far.
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I-m not going to lie, this was very challenging for me. I did the 3 mile low impact full body calorie killer yesterday and that is more my speed for now but I-ll definitely work my way back to this video at least once a week. I do your other vids everyday. 2 1/2 weeks in and lost 4 pounds so far.
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Nature
YALL IM NOT KIDDING THIS ACTUALLY WORKS! The title was not joking when she said you will burn calories, if you didn-t burned calories in 1 day, it-s a sign to keep going but you will actually burn calories! Wishing good luck to all the ladies out there --
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YALL IM NOT KIDDING THIS ACTUALLY WORKS! The title was not joking when she said you will burn calories, if you didn-t burned calories in 1 day, it-s a sign to keep going but you will actually burn calories! Wishing good luck to all the ladies out there --
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Mariposa
Did this but totally forgot how old the flooring in my house is. Pretty sure my whole family heard the floor creaking from my room every time I stepped lol the house is so old guess it doesn-t help that I-m over 200 pounds either-
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Did this but totally forgot how old the flooring in my house is. Pretty sure my whole family heard the floor creaking from my room every time I stepped lol the house is so old guess it doesn-t help that I-m over 200 pounds either-
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Pelin
OMG! I have just done and its amazing. I was so sweat. I think doing everyday that's I hope so. I want to loss weight. Please stimulate me. I'm 60 kg now. I will share the consequences. Wish luck me: )
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OMG! I have just done and its amazing. I was so sweat. I think doing everyday that's I hope so. I want to loss weight. Please stimulate me. I'm 60 kg now. I will share the consequences. Wish luck me: )
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Swadha
thank u jo. --- such an incredible workout plan. so much fun. i lost 1 1. 5 kg in a week. thank u once again and i love u. plzzz keep motivati g us. always
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thank u jo. --- such an incredible workout plan. so much fun. i lost 1 1. 5 kg in a week. thank u once again and i love u. plzzz keep motivati g us. always
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