10 Min ABS workout - Get Shredded Abs (No Crunches) growwithjo - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 10
Celeste
Thank you for the multiple breaks! I was able to do the entire thing, and for a person who can't plank for more than 40s, I actually WHOOPED when it said workout complete. Gonna do for 14 days.
START:
Waist 37 inches
Plank 40 secs
UPDATE AFTER 1 MONTH OF INCONSISTENT PLANKING
Waist 36. 2 inches
Plank 88 secs
reply
Thank you for the multiple breaks! I was able to do the entire thing, and for a person who can't plank for more than 40s, I actually WHOOPED when it said workout complete. Gonna do for 14 days.
START:
Waist 37 inches
Plank 40 secs
UPDATE AFTER 1 MONTH OF INCONSISTENT PLANKING
Waist 36. 2 inches
Plank 88 secs
reply
Stephanie
I wish I can share the photo of my first day and then day 14! You can definitely see the difference if you stay committed! I didn-t measure my waist on day one I ended up measuring it on day 11 it was 36. 5inches today on day 14 it was 36inches! Weight wise on day one I was 153. 2 today 149!
reply
I wish I can share the photo of my first day and then day 14! You can definitely see the difference if you stay committed! I didn-t measure my waist on day one I ended up measuring it on day 11 it was 36. 5inches today on day 14 it was 36inches! Weight wise on day one I was 153. 2 today 149!
reply
sport
I've been trying to get through this workout for the last 2 weeks! My first 3 attempts, I made it to 3: 19. Then I picked it up from there and made it to like about 6: 10. I'm almost to my third week and I'm not to the end yet! Father, help your child!
reply
I've been trying to get through this workout for the last 2 weeks! My first 3 attempts, I made it to 3: 19. Then I picked it up from there and made it to like about 6: 10. I'm almost to my third week and I'm not to the end yet! Father, help your child!
reply
tony
This is incredible! Challenging, effective and efficient. You so awesome! Thank you for keeping it real and classy and for being who you were created to be. You are making a difference. Keep it up!
reply
This is incredible! Challenging, effective and efficient. You so awesome! Thank you for keeping it real and classy and for being who you were created to be. You are making a difference. Keep it up!
reply
Basayya
Hi Jo. I want to burn my belly fat. am doing this workout daily. it's realy hard for me. but I want to do more plz tell me which excesize is most effective for my belly fat plz reply
reply
Hi Jo. I want to burn my belly fat. am doing this workout daily. it's realy hard for me. but I want to do more plz tell me which excesize is most effective for my belly fat plz reply
reply
JoJot
Wow, this is an ab crusher. I finished the workout but could have done much better. Lots of core work in order to coordinate and move the body to match the exercise. Thank you, Jo.
reply
Wow, this is an ab crusher. I finished the workout but could have done much better. Lots of core work in order to coordinate and move the body to match the exercise. Thank you, Jo.
reply
Jamie
not there yet jo with this video. i struggle hard, but my goal is to do the video once aweek and soon that day will come where i complete the whole challenge.
reply
not there yet jo with this video. i struggle hard, but my goal is to do the video once aweek and soon that day will come where i complete the whole challenge.
reply
School
Just finished my 2 week challenge with this workout! I feel so aware of my core now! I have lost weight for sure in my core area! Thanks as always, Jo!
reply
Just finished my 2 week challenge with this workout! I feel so aware of my core now! I have lost weight for sure in my core area! Thanks as always, Jo!
reply
Alice
Has anyone seen results yet? I tried it yesterday and felt my lower abs burning! Going to try and do this every single day for 14 days!
reply
Has anyone seen results yet? I tried it yesterday and felt my lower abs burning! Going to try and do this every single day for 14 days!
reply
Nina
No wonder why I took me 4 months to redo this one ha-ha - soo soo soo hard! Had to drop to me knees during side planks thou! -
reply
No wonder why I took me 4 months to redo this one ha-ha - soo soo soo hard! Had to drop to me knees during side planks thou! -
reply
Add a review, comment
Other channel videos
18:23
