zakruti.com » Sport, fitness, workout » Workout trainer

10 Mins Standing Abs with Weights Workout - Low Impact, TORCH IN 10 - Grow with Jo

video description

Rating: 4.0; Vote: 1

Please start your workout with a warm up - this will help bring blood flow to your muscles and allow you to be ready for this workout This workout is part of my Torch In 10 Series where we take the intimidation out of weights and follow a strength + conditioning routine. In this workout I do 40 seconds of exercises and we take a 20 second active rest by walking on the spot with weights in hand. I used a set of 2lb weights, but you can use whatever you have or even do the workout without weights. This workout is a 10 minute torcher and will help boost your mood and metabolism. Try this workout with the warm up first then make sure to cool down afterwards or continue working out with another one of my fun workouts: Lower Belly Torch in 10 Cardio: Cardio Kickboxing: Subscribe to see AMAZING results (its FREE): Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Follow more of my strength-based programs and receive a customized nutrition plan by downloading my -grow with jo- app. You get it 7 days for free with this link: and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier! My apple watch setting: Indoor Walk Calories Burned: 102 Thank-you for choosing me as your workout buddy today, and I-ll see you at the next premiere! Description for torch in 10 Music from Uppbeat (free for Creators): License code: JQDT3PK0DSHMDYBP cardio workout at home, at home cardio, cardio workout, equipment, cardio hiit, burn major calories, at home workout, real time workout, equipment free cardio workout, cardio, dance party
Date: 2022-03-11

← 3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment - Grow with Jo

5 Mins Desk Ab Workout - Easy Posture Correction - Grow with Jo →

Related videos

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

The Only 25 Exercises You Ever Need

• Jeff Nippard

Comments and reviews: 10

LOVELYN
Workout complete. I did 2 out of the torch in 10 series today but midway through the second watch, my fitness band starts to beep to indicate that my heart rate was too high. about 160-166. What's the implication of this? What do I do when this happens and how does having a high heart while working out jeopardize my ability to burn fat? Cos I really have a ton of pounds to loose. I'm a bit concerned
reply

Fit_Warrior_Over
I love, love, live your 10-min videos because on my lazy I don-t want to workout days I still do 2 of your 10- min workouts just to get a workout in. Now I-m on week 3 of doing your workouts so I-m going step it up this week. Thank you and keep up the good work. Got my body over feeling good at 45-
reply

growwithjo
Newest Torch in 10 Video - get ready to feel like your abs are on fire! Make sure to warm up before this workout and bring a set of small weights or anything else you can find (if you don't have any. Make sure to track your progress and encourage your fit fam in the comments! Love you guys!
reply

sport
The second workout I-ve done today - ive brunt 74 calories on this one alone and combined wi the previous one I done I burnt 138 calories total. My goal is 190 calories today so I have 52 to burn, I-m going to go ahead and do a bedtime HIIT and then that-s it for today!
reply

Tom
I have watched several reviews of your workouts and everyone says they lose weight and again muscle. But the overriding comment is how much they enjoy them because you are so cheerful and happy. Well done Jo. I am about to do arms, abs and recovery.
reply

Karen
No idea if I have lost weight but I have consistency. I have done a something for 11 days. I did the arm workout and can see some changes. Mainly just happy bc I'm completing an activity everyday.
reply

Emma
What should I set my Apple Watch workout for? Core training? I also am not sure what I should be setting it on for the walking workout or the arms with weights. Thanks in advance!
reply

Tom
Female 78. Where did you get the inspiration for your workouts. And how did you work out best movements? I have just finished one and got a sweat on. great job. Thank you.
reply

SimplyMarie
This is my favorite video till now: D I really enjoyed it! Perfekt for a day I dont have time for a long workout, but want it challenging. Thank you!
reply

Nina
Awesome! I skipped so I definitely making up for it! Have belated Thanksgiving by the way hun! Thanks for everything! Very thankful for all you videos!
reply

Add a review, comment