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zakruti.com » Sport, fitness, workout » Workout trainer
3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment - Grow with Jo

3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment - Grow with Jo

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Rating: 4.0; Vote: 1
Apple Watch Setting: Indoor Walk Calories Burned: 533 Distance: 3. 36 Miles (5. 42 Km) This workout is the perfect workout for beginners but packs a punch even for those who are a little more advanced in their health and fitness habits! All of the exercises are ALL STANDING, require no equipment, and are LOW IMPACT! This means that even those with minor injuries or limitations can join in on this workout -always consult your doctor first and take the workout at your own pace- 0: 00 Intro with Info 1: 47 Full Body Exercises 8: 46 Upper Body 14: 45 Abs 19: 45 Lower Body 28: 26 WATER BREAK & Fun with Bentley (doggie) 29: 26 Full Body 2 34: 44 Upper Body 2 41: 44 Abs 2 45: 43 Lower Body 2 54: 49 YOU DID IT (Congrats & Tips) This workout is designed for you to torch calories, get a good vibe going (the music is SUPER groovy, and to enjoy yourself as the fat melts off your body! Of course to see sustainable results, you must have a diet that supports your goals, rather than pulling you away from it! This means incorporating more leafy greens into your diet and focusing more on getting lean sources of protein. Something that has helped me tremendously is carrying a water bottle around with me throughout my day so that I remember to hydrate myself and stop myself from snacking on unnecessary nutrients my body may not need at the time. If you struggle with this workout at all, its okay! There are some moves that are quick- just take it at your own pace and do what you can. Thats what matters the most here today!
Date: 2022-03-11

Comments and reviews: 9


if you're ready to torch some calories and watch your entire body MELT from the sweat and good vibes, give this video a big thumbs up
dont forget to track your progress in the comments below!

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Dear Jo,
The workout was hard enough but your words, after finishing the workout, were so soothing. You inspire me and lot of people like me. You are an absolute blessing to this world!

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Done! 1st time doing this one! Accountabilty is great and i dont see a text here from me! This was good but for some reason i disnt have much anergy! :( i still finished it all thou
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To be honest I thought she was just bluffing about when she said it was gonna hit hard-oh God i felt it trust me-It was just walking I thought to myself, what can it do? -
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Hey sis jo m from fiji
M doing this everyday morning and afternoon
And sweating like hell ur too good thank u soo much for the motivation -

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I wore my watch on -functional strengthening- and it said I only burned 200 calories. Was I not doing enough? Did I put it in the wrong setting?
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Another fun killer workout, yes, yes. But. THIS OUTFIT THO! Jo, would you consider dropping the brands of the items you wear in your videos?
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Here's a non-scale victory. my leggings no longer roll down when I workout! - I'm so stoaked. I was getting sick of the constant readjusting.
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Your an inspiration! I have two kids, it's so hard to lose the baby weight. But u have shown it's possible with hard work and dedication x
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