zakruti.com » Sport, fitness, workout » Workout trainer

Do This Low Impact Workout Everyday To Seriously Lose Weight - Grow with Jo

video description

Rating: 4.0; Vote: 1

This 4 Mile workout is sure to get you melting! It-s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk. -please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine- All of these exercises can be done in a small space and you don-t even have to jump the entire time (your neighbors will thank-you! If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability. Calories Burned: 570 Apple Watch Setting: Indoor Walk Intensity Level: 9/10 0: 00 Workout Overview 1: 28 Warm Up 5: 29 Full Body Workout 27: 10 Water Break 28: 29 Full Body Workout Round 2 48: 29 Calorie Killer Burnout 50: 17 growwithjo workouts, app, & community If any of the exercises are a bit too fast or you-re struggling with coordination, just slow it down or go back to the walk. This will help you keep your heart rate up, which means you are working on your cardiovascular endurance, which is great for normalizing your blood pressure, and increasing your heart health! We can lose weight, increase our health and enjoy a healthy lifestyle by simply moving our bodies and eating whole foods that nourish our bodies and make us feel our best! That doesnt mean that we have to deprive ourselves of things we love or give up our favorite foods, it means that we learn moderation and how to make healthy treats that fuel your goals! This journey isnt a quick fix, its a lifelong practice of taking care of yourself and giving your body what it needs to thrive! If you stick with me on this journey, you wont regret it! Subscribe for more fun videos to get you smiling and loving working out Lets also become friends on IG, follow me! : If you-re looking for a community of ladies who are motivating, supportive and understanding, join our growwithjo unified private facebook group (its free): WARM UP: KEEP DANCING WITH ME: COOL DOWN
Date: 2022-03-11

← 20 Min INTENSE Standing Lower Belly Fat Workout - Low Impact - Grow with Jo

INTENSE Full Body Fat Burning TABATA Cardio at Home - No Equipment growwithjo - Grow with Jo →

Related videos

The 13 Best Fitness Books Ever Written

• Jeff Nippard

This is Why You’re Not Growing!

• Ryan Humiston

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 10

Isis
I did this 4 mie walk this morning - i had my struggles/chakkeges throughout and had to. rewind a few times to get the steps. It realy felt good. I have been all over the place trying so many diffent growwith jo videos because I just love them. Thinking about sticking with the same 40-50 min workout (3 days) each week and 2 or 3 20-30 m inute workouts. This will give me 1 or 2 rest days depending in what i need. I want to try this b/c i see many kadies in the communty swear by doing the same workout 1-2 times a day. Just wondering if this may make a difference. Love you guys!
reply

grreenbeans
This woman is truly SPECIAL. There are a lot of fitness people out there, but none with her real gift - and it is a gift- for making you feel she is there WITH you cheering you on. Those little silent - you got this! - feel like they-re meant just for you when you you-re about to break down. Makes me cry because it-s hard but I keep going because of it. THANK YOU. Plus, yesterday I said I had definitely toned up since I started 3 weeks ago but hadn-t lost any weight- well today I lost my first pound and a half!
reply

The
I'm recovering from Covid + bronchitis, so my energy and lung capacity right now are both drastically weakened. I love that Jo offers us so many different workouts of various difficulty levels and intensity! This one is perfect for me as I recuperate and try to build my strength back up. A few days ago, I could only manage about 10 minutes, and now I'm up to 17-18 minutes.
reply

Some
good lawwwwwdy! switched from doing hiit to your workouts because im getting old and the cortisol and exhaustion from 20 somethings hiit is not working for this 46 year old anymore; / I love how I feel after, im not exhausted or depleted and get a great workout with fun music and a great hostess! thank you jo - I see why you have 1m subs!
reply

Lashona
Thanks, Jo for those, supportive and motivating words. Your; are so amazing. I did the challenge; with you. I believe; that it made me stronger. Every time that I work out, it sets my strength level and stress level beyond and surprises me to the utmost. I owe it all to you thanks!
reply

sport
Hi. I just found these videos & am excited to start. I count the calories I consume, & I walk & ride a stationary bike. I use an outdoor walking app on my iphone to track what I burn & the bike tracks also. How can I determine how many calories I burn while doing these videos?
reply

Cierra
I took a few breaks, but I DID IT! I went with this exercise to challenge myself, and my lord it was! I have exercise induced asthma, so I was a bit worried, but this workout was perfect! I made it a whole 15 minutes before my first break, and I'm so proud of myself -
reply

tweety21me
I have been doing your workouts for the past 2 weeks consistently now. I can see a change with my muscles getting toned and with my increasing stamina. though I still haven't managed to do the workouts with a smile on my face the way you do. --
reply

Anastazja
I just wanted to say big thanks for everything you do. I finally have motivation to workout and it is just pure pleasure even tho it was almost an hour of cardio. You make it fun, really! Thank you so much
reply

growwithjo
I challenge you to complete this workout and send it to one friend once you complete it - comment below if you did it!
In this for the long haul with me? Track your progress in the comments!
reply

Add a review, comment