overcoming insecurities - my story - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
leighsfever
this is such a great video to watch and it really provides food for thought! i'm in my second last year of high school and i'm currently dealing with self image issues, combined with anxiety disorder and stress and i honestly feel like this video is one of the most uplifting and inspiring ones i've seen, even though i cant relate to a few things haha
your workouts just always make me [and my mum too! ] feel good in my own skin and if motivate so many people every day to be better versions of themselves and that's so commendable. thank you for all you do, legend behaviour
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this is such a great video to watch and it really provides food for thought! i'm in my second last year of high school and i'm currently dealing with self image issues, combined with anxiety disorder and stress and i honestly feel like this video is one of the most uplifting and inspiring ones i've seen, even though i cant relate to a few things haha
your workouts just always make me [and my mum too! ] feel good in my own skin and if motivate so many people every day to be better versions of themselves and that's so commendable. thank you for all you do, legend behaviour
reply
Eliz
I literally feel exactly like this. My c-section was unplanned after a surprise induction. As a yoga teacher and roller skater, dealing w the physical changes has been heartbreaking. I LOVED my body before pregnancy. Now I must take my relationship with my body in a different direction and learn to love it again. The insecurities regarding my scar and the pooch, the weight gain and the overall appearance of my body are so intrusive, but I will take so much inspiration from your advice here. Thank you for your vulnerability and authenticity. I love your workouts!
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I literally feel exactly like this. My c-section was unplanned after a surprise induction. As a yoga teacher and roller skater, dealing w the physical changes has been heartbreaking. I LOVED my body before pregnancy. Now I must take my relationship with my body in a different direction and learn to love it again. The insecurities regarding my scar and the pooch, the weight gain and the overall appearance of my body are so intrusive, but I will take so much inspiration from your advice here. Thank you for your vulnerability and authenticity. I love your workouts!
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Goddess
I appreciate you sharing. I had 4 c- sections and countless other surgeries. I have gained weight over the last 2 years, but more so since this Pandemic. I felt so embarrassed when I went for a Check-up and my doctor put obese in my chart for being 201 lbs. I am now working out with you, and trying hard to overcome these medical issues that keep me having surgeries. Thanks for your positive outlook, it helps me to keep pushing.
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I appreciate you sharing. I had 4 c- sections and countless other surgeries. I have gained weight over the last 2 years, but more so since this Pandemic. I felt so embarrassed when I went for a Check-up and my doctor put obese in my chart for being 201 lbs. I am now working out with you, and trying hard to overcome these medical issues that keep me having surgeries. Thanks for your positive outlook, it helps me to keep pushing.
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Mrs
Thank you Jo-, this was very brave of you. I can still see that pain when looking at your old video. That's not a good space. I know. I'm so very happy that YOU'VE overcome it and sharing with.
I been living in that space for years.
Feel like imma die there/here.
I need to redefine my thinking process.
I'm praying a lot more these DayZ in need of mental health restoration. HHhH -
Thank you for all you do!
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Thank you Jo-, this was very brave of you. I can still see that pain when looking at your old video. That's not a good space. I know. I'm so very happy that YOU'VE overcome it and sharing with.
I been living in that space for years.
Feel like imma die there/here.
I need to redefine my thinking process.
I'm praying a lot more these DayZ in need of mental health restoration. HHhH -
Thank you for all you do!
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_PrettyBrownBrown
Your so sweet and beautiful! I appreciate you being so transparent. Yes we all have insecurities. I still do even when my significant other tries to lift me up. I even thought about getting a bbl at one point but after pregnant my body changed and I-m glad I didn-t. Thank you so much for changing so many ppl lives and inspiring us to get healthy.
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Your so sweet and beautiful! I appreciate you being so transparent. Yes we all have insecurities. I still do even when my significant other tries to lift me up. I even thought about getting a bbl at one point but after pregnant my body changed and I-m glad I didn-t. Thank you so much for changing so many ppl lives and inspiring us to get healthy.
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Emily
This video was so helpful. I have struggled with my weight and body image for 20 years. You could not have described it better-that insecurities paralyze you. They have done that my whole life and your video helped me inspire me to finally keep moving forward no matter what doubts come up in my abilities. Thank you for sharing this video!
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This video was so helpful. I have struggled with my weight and body image for 20 years. You could not have described it better-that insecurities paralyze you. They have done that my whole life and your video helped me inspire me to finally keep moving forward no matter what doubts come up in my abilities. Thank you for sharing this video!
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Ashley
My life coach has me do an exercise that has helped with my insecurities. Set a timer for 30 min and with no distractions write everything down that is going through your mind. After the 30 minutes circle the thoughts that benefit you and cross through the ones that don-t. It feels amazing when you are done with the exercise.
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My life coach has me do an exercise that has helped with my insecurities. Set a timer for 30 min and with no distractions write everything down that is going through your mind. After the 30 minutes circle the thoughts that benefit you and cross through the ones that don-t. It feels amazing when you are done with the exercise.
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virginia
Happy to get this after my c-section I have had stress and depression of my recent looks off late, please which of your exercise do you recommend and its beginner friendly for a c-section healing lady and after how many months or weeks do you recommend one to begin the exercise to keep fit please please help, thank you.
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Happy to get this after my c-section I have had stress and depression of my recent looks off late, please which of your exercise do you recommend and its beginner friendly for a c-section healing lady and after how many months or weeks do you recommend one to begin the exercise to keep fit please please help, thank you.
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KerlyAnn
Thank you for sharing this. I am really insecure about my body. I have 2 kids and am about 35-40lbs overweight. Before I had kids I was really fit and my weight has yo-yoed because I go through long periods of stress eating. But I'm on the journey now to improve myself. Your words are encouraging.
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Thank you for sharing this. I am really insecure about my body. I have 2 kids and am about 35-40lbs overweight. Before I had kids I was really fit and my weight has yo-yoed because I go through long periods of stress eating. But I'm on the journey now to improve myself. Your words are encouraging.
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Melanie
Thank you jo for opening up. I have always been insure about my body for the longest time. Even just this year on my birthday I look at pictures of myself and think wow how fat I look. I appreciate you opening up, ever since I-ve done your workout videos I have found the need to love myself again.
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Thank you jo for opening up. I have always been insure about my body for the longest time. Even just this year on my birthday I look at pictures of myself and think wow how fat I look. I appreciate you opening up, ever since I-ve done your workout videos I have found the need to love myself again.
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