FAST walking in 15 Minutes - Lunch Break Workout - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 7
Timbria
This was a great workout! For those interested (because I be interested when skimming the comments lol, according to my apple watch, I burned 130 active calories during this workout. I started off with moderate intensity and then tried to put some extra pep in my step during the last half.
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This was a great workout! For those interested (because I be interested when skimming the comments lol, according to my apple watch, I burned 130 active calories during this workout. I started off with moderate intensity and then tried to put some extra pep in my step during the last half.
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Hazle
I have been walking, in alot outside and coz it was raining I did this 15min workout instead. glad I didi it. hadn't sweat so much in my life and I burnt 174cal (judging from my weight and height on the calorie burner calculator) doing it again tonight after dinner. thanks Jo
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I have been walking, in alot outside and coz it was raining I did this 15min workout instead. glad I didi it. hadn't sweat so much in my life and I burnt 174cal (judging from my weight and height on the calorie burner calculator) doing it again tonight after dinner. thanks Jo
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Maria
Yessss! I enjoyed this workout routine from the beginning to the end. Thank you beautiful queen for sharing this amazing workout routine to get my day started. #garlicshot #grapes #fitnessisachoice #tacotuesday #shrimplettucetacos #dinnertonight
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Yessss! I enjoyed this workout routine from the beginning to the end. Thank you beautiful queen for sharing this amazing workout routine to get my day started. #garlicshot #grapes #fitnessisachoice #tacotuesday #shrimplettucetacos #dinnertonight
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marox79
I-ve done this routine many times. I love her workouts. I-ve never had sore muscles doing them. That puts me off continuing workouts. That and having to lie on the floor and doing weird postures. You rule, girl.
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I-ve done this routine many times. I love her workouts. I-ve never had sore muscles doing them. That puts me off continuing workouts. That and having to lie on the floor and doing weird postures. You rule, girl.
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Live
I was super de-motivated today, so i thought id do this one as its short- and then i did it twuce, plus your arm workout plus the stretch! Thank u - i love your variety and you radiate positivity x
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I was super de-motivated today, so i thought id do this one as its short- and then i did it twuce, plus your arm workout plus the stretch! Thank u - i love your variety and you radiate positivity x
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sport
116kcals burnt and 1. 31km! Loved this so much considering today I-ve felt really rubbish I-ve eaten a lot of chocolate but this has boosted my mood! Love ya Jo! X
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116kcals burnt and 1. 31km! Loved this so much considering today I-ve felt really rubbish I-ve eaten a lot of chocolate but this has boosted my mood! Love ya Jo! X
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Hadjira
Day 13, growing with Jo. Wow. What a transformation. I feel stronger. Took a dive in the pool yesterday, after decades. Wow. Thank you
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Day 13, growing with Jo. Wow. What a transformation. I feel stronger. Took a dive in the pool yesterday, after decades. Wow. Thank you
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