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30 MIN Dumbbell Abs and Booty - Grow with Jo

video description

Rating: 4.0; Vote: 1

Its time to get our strength on with some dumbbells! This workout is quick but intense! We start with a 5 minute warm up to get our joints and muscles ready for action, then we head into the workout. I have set up the workout like this: 30 seconds weighted leg/booty exercise 30 seconds abs conditioning exercise (without weight) 20 seconds rest (to catch your breath, then pick up your weights again) We cycle through this until we reach the last few minutes of the workout where we will do a bodyweight burn out. It may seem unbelievable, the amount of sweat you see at the beginning of this video. but oh my goodness I was DRIPPING. This workout has a way of activating all the right muscles and turning your inner furnace UP! After you complete this workout, I would like for you to drink LOTS of water- loads. This will help you recover properly and will make sure you arent giving into snacking habits when your body is really just telling you that you are thirsty. If you read this entire description through
Date: 2022-03-11

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Comments and reviews: 10

Madam
These workouts are LIT. I like how they are low impact for people that are a little bigger in size and can't do explosive moves like a smaller person would. I pause the video a lot to catch my breath so I wont burn out but then I get right BACK into it. Thank you for staying strong with your viewers!
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Bhavika
I usually feel great after workouts. But this one just left me feeling annoyed and exhausted. I don't even feel I did a workout as much as I feel I just had a nightmare that irritated me. This is the first time I have ever experienced this. Maybe this one is just not for me.
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Ruby
Hi I'm Ruby, your videos have become a major part of my workout routine, and I want to thank you so much for everything you do!
Also, this was an amazing dumbell video! I almost flat lined when You went -fast forward- mode on me, But it's okay, I did it! Thank you JO!
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sport
Been working out consistently for the past two months and I was able to keep up with this whole workout. I would have to take multiple breaks before but now I can keep going which makes me feel good!
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growwithjo
IM BACKKK! with a fireeee workout (trust me, its super sweaty and really fun! Give this video a thumbs up and let me know in the comments what dumbbell workout you want to see next!
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Eat
Booty buuuuuuuurn, loved it! Some more full body dumbbell workouts would be awesome. But it's also easy enough to incorporate weights into your existing workouts, so I'm happy! lol
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shine388
Love it! More of these strength plus cardio videos please, it-s hard to find ones that aren-t pure strength or don-t make me bored but this was perfect - xx
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puanesia35
You weren-t kidding about the sweat --- my goal for next month is to not give in to my cravings and to just drink more water like you said
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Zer
Can't believe i completed this! After a week of nonstop exercising and yoga. Definitely feel stronger and less fatigue throughout the day
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Hannah
Thank you so much for this! -- What number weights did you use? I have 3lb weights. Would that be sufficient for this workout?
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