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15 Min Lower Belly Tabata Fat Burn For Beginners - Do this Everyday to Lose Weight - Grow with Jo

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Rating: 4.0; Vote: 1

We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint! Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot. Our goal today is to get our heart rate up and to have a great time! I hope you listen to and take to heart the encouragement the girls give you today, you-ve got this Connect with Kirra & Hully on IG Kirra: kirra_obrien Hully: the_brazilian_goddess Exercises: Warm up 1. hands/arms up march 2. side step wide arm openers 3. stationary big U with arms 4. double crunch pumpers 5. scissor taps Tabata Time 1. reach up half squat step backs 2. jumping jack x2 to punch x4 3. pop squats 4. pull down kick outs 5. twist twist ball slam 6. half squat twists 7. hip bouncers 8. bicycle crunches 9. toe reaches Cool Down 1. reach overs 2. hamstring stretch 3. calf stretch 4. quad stretch 5. deep breaths Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 160 Level of Intensity: 7/10 Sweat Level 8/10 Youve got this! If you read this description all the way through, make sure to leave a
Date: 2022-03-11

← DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO) - Grow with Jo

Self Love Dance Workout - Do This Workout Everyday to Feel Confident - Grow with Jo →

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Comments and reviews: 9

Bee
The work out was great! For the first time in life, I did not wish for it to be over with-I surprised that I was finished so soon-usually workouts can be the longest 15, 30 mins, an hour of your life- thank you! The lady with the cheetah print leggings was so encouraging! It-s okay to not get things perfectly-it will come eventually! She was so exciting and encouraging! I just started working out to your videos about a few days ago!
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growwithjo
Thank-you for your patience with this workout! So exited that the girls are back! If you are reading this right now, and can think of one friend who could benefit from a fun and happy workout, make sure to use the share feature to send them the link! They will thank-you later for it: )
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Color
I just ADORED Ulie ( I know I misspelled her name) and she was my inspiration in this workout. We were both following the best way we could. She proved that we don-t have to be perfect to get a great workout. Fun workout!
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Angie
Hey girls I been doing this for a while starting at 258 I'm 168 after surgery but I'm still working outto growithjo I love you - your workout is cool and so are you, you girls are to thanks for the workout keep it up
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Erika
I've tried a lot of workout on youtube but I'm never been motivated to continue. Then I found u and finally I'm working on myself in complete carefree. THANK YOU JO I will keep u updated on my results
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Michele
I need the leopard outfit in my life if she would share where she got it! Loving these videos! Thank you. Did this and the self care dance party today!
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Vasthi
I am so thankful that I found your page. This is week one for me and I have completed three of your workouts so far. I just love your page!
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Krystal
I love this workout i just started working out 3 days ago and looking forward to some progress. Thank you guys for making it fun also.
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hannahrosefay
Day 2 of following growwithjo workouts to get back into my fitness journey and I'm so thankful I came across your workouts -
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