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Active Recovery to Relieve Muscle Soreness Fast - Low Impact Walk growwithjo - Grow with Jo

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Rating: 4.0; Vote: 1

Recovery is so important! It is often overlooked because its sometimes challenging when you are on a roll to take a day off. But that is when the muscle growth happens and when your body is able to catch up to all the hard work that you put in. Did you know that if you're not recovering properly, you may not be able to see the results that you want to see? While you exercise, muscle is being broken down and gets tiny tears in them. Its in the recovery that it is being built back up and your body is making it easier for you to make progress. So next time you are questioning whether you should take a rest day, the fact that you are questioning it may mean that its time! Todays routine is for those days where you want to rest but you also feel the need to move your body, get the blood flowing, and stretch out the soreness. A couple other ideas to help reduce soreness: Epsom salt bath - this is great even to help your muscles relax so that you can sleep better at night Contrast shower - taking the last 5 minutes of your shower to alternate between hot and cold (concentrating the shower head on the area of your body that is most sore) - this helps bring more blood flow to the region and helps flush out the soreness. Drink more water - this one is the most underrated but your muscles and body need lots of water to recover and bounce back. Drink lots of water when you start to feel soreness coming on Increase your protein - when you increase your dietary protein, this provides your muscles with the fuel they need to build back up! Sleep - do your best to get 6-8 hours of sleep at night for proper recovery and ultimate release of growth hormone! This will help you recover, help your muscles grow, and help your metabolism! If you've read this caption all the way through, make sure to
Date: 2022-03-11

← The PERFECT Full Body Morning Mobility Routine - Grow with Jo

45 MIN INTENSE Legs/Butt/Thigh Workout with Weights - No Repeats, Super Sweaty - Grow with Jo →

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Comments and reviews: 10

Bianca
I was in such a sad mood this evening and I thought just do a workout you will feel better I done the new self love one and then wanted to do a relaxing one my mood was already pick up a little from the first one and then when Jo's little dog was joining in it brought such a big smile to me face and just smiled the rest of the way through it - made me night really -
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terry
Thank you. As I am now retired, I've just gotten into exercising. I did this video every morning for a week. Now as soon as it is going into the cool down, I restart it and do it again. I'm starting to really feel good again. After my 2 weeks, I'm going to go onto one that is a little bit more challenging. You are so much fun to work out with. (luv your furbaby.
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Mel
Thank you for another amazing workout. I love how your dog is trying to join in too. When he jumps up at me I normally give up the work out but today I was like -no jo can do her workout with her dog so can you-. Thank you for all your amazing workouts x
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Vani
Hi jo I am going to be 74. Loved your walking workout. No matter what I am doing 4: 30 pm I run saying jo jo time. Enjoy my sweat and try to take your cheerfulness. You are amazing. Never seen any one with your personality. Jo is jo no duplicate
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Laura
Thank you, thank you! I added strength training this and I'm a little worn. This walk is perfect for my rest days, like today! Just by looking at his face, I think Bentley is trying to make you feel guilty! - -
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Ariel
This was the perfect warm-up to your full body routine in the Easy Bounce Forward program on the Growwithjoapp! I feel soo good and have the biggest smile on my face! Thank you Jo
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shannon
I'm loving working out with you and seeing your transformations!
I am wondering where to get the outfit you have on in this video!
Thank you and have a fabulous day!
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Ches
With so many fitnesss gurus on Youtube sharing their knowledge, I find your routines are the best for my own pace and I'm excited to exercise to your routines from now on.
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megfreypt
So thankful for this workout. My brain didn't want to workout today but I knew my mental health needed movement. I found this workout and did it and am glad I did
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Jessica
Whenever I do lower body strength workouts, I always get sore and the next day walk for 2 hours. Walking does relieve muscle soreness especially for the lower body
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