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Self Love Dance Workout - Do This Workout Everyday to Feel Confident - Grow with Jo

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Rating: 4.0; Vote: 1

You cannot pour from an empty cup. It is important to allow our cup to be filled through self love and self care in order to fully love and care for your family and friends! Take today to feel do this workout and feel the confidence and love for your self bubble up inside of you. Today I recruited my hubby -Larry Paz to join me to share some low impact exercises to do if you are wanting to give some extra love to your knees as well today! I have been noticing that as we make our dance parties more and more intense, they are becoming a bit higher impact, so I hope Larrys' guidance will help you feel like you are still doing something for yourself but not having to sacrifice your knees to do so! I want to say that I love each and every one of you in this community, and enjoy seeing you grow and blossom into someone who truly loves and takes care of yourself. In doing this, we can impact the world and the people around us in a BIG way. Never think that the work you do for yourself stops there. The energy and positivity that comes from taking care of yourself overflows to those around you. Remember that! Todays songs: Just Fine - Mary J Blige Confident - Demi Lovato Look at Me Now - Selena Gomez I Love Myself - Hailee Steinfeld Workout Stats: Apple Watch Setting: Indoor walk / mixed cardio Calories Burned: 110 Level of Intensity: 6/10 Level of Fun: 10/10 If you've read this entire description, I love you, make sure to leave a
Date: 2022-03-11

← 15 Min Lower Belly Tabata Fat Burn For Beginners - Do this Everyday to Lose Weight - Grow with Jo

30 Min INTENSE Full Body Dumbbell Workout at Home - No Repeat - Grow with Jo →

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Comments and reviews: 10

Angeline
Let me tell I just did that today and it was awesome. I just love it. I recently got the okay from my Obgy after 3 months post OP c-section, want it to start working out but didn't know how and then I found you on tiktok and follow you here. I really enjoyed it and can't wait to keep on working out with you routines, thank you for you enthusiasm, it gives me motivation to love myself again.
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Adrianna
I LOVE the two of you! Your energy, your genuine joy is just infectious, and it filled me with joy also. Thank you for this amazing Self Love workout. This is how we should start each day! I cannot wait to see what other workouts you have in your collection.
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Tara
I am 32 and love some great bands of today like five seconds of summer and why don't we to work out to they have some great beats please would you be able to do a exercise regime with some of their songs please
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Lydia
Please do a Justin Bieber dance workout, it's the only way my friend said she'd join me for one of these! I love these so much and they're helping me meet my weight loss goals in a fun way!
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Shannon
Any time your dog gets up from the bed I just stop what i'm doing and just watch cause he/she is so cute! I've had to rewind a couple times to get back on track.
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sport
Final workout of today! I burnt 92 calories doing Jo-s intensity! Might do a stretch since my back and arms are really ache so I guess I-m go to thag one now x
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Val
He did well, Glad there-s an alternative for us less able unfit ones, luv the dog too! Keep doing some for us overweight obese folk- that can-t jump around. Thks
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Alexis
Um, love that your hubs was providing some modifications! I know some moves seem so simple, but modifications make a world of a difference for some folks!
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Bitter
Thank you so much for this video! I just started my workout journey and it feels so daunting, but coming across your videos has given me hope!
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Tina
Good Morning! I have already done one of your workouts today, but this came up after the first one. I will be doing this tomorrow. Thank you!
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