45 MIN INTENSE Legs/Butt/Thigh Workout with Weights - No Repeats, Super Sweaty - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Linda
Thank you as always Jo. Now that was a workout. These thighs and bootie needed that. You are very good at what you do. Jo I would like to know are we suppose to hold our tummy in while during some of these movement workouts. Can you please let me know when I need to do so. Can you write squeeze butt or hold-in tummy. This pouch is something else. I wish I could buy your app. I am still seeking for work. I get very hungry at night. Please help! Thank you, Thank you, Thank you!
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Thank you as always Jo. Now that was a workout. These thighs and bootie needed that. You are very good at what you do. Jo I would like to know are we suppose to hold our tummy in while during some of these movement workouts. Can you please let me know when I need to do so. Can you write squeeze butt or hold-in tummy. This pouch is something else. I wish I could buy your app. I am still seeking for work. I get very hungry at night. Please help! Thank you, Thank you, Thank you!
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sport
That burpee finisher! Wow! I done 17 burpees, I think I did 15 or 16 last time so an improvement and now I can-t wait to get to that cool down! - I burnt 360 calories total and out of the whole day that puts me on 460/335! Oh my Gosh!
Edit: omg after the cool down I-ve burnt 375 calories! I-m so happy with this and I-ve now gone to almost 500 calories for this day when my goal was only 335!
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That burpee finisher! Wow! I done 17 burpees, I think I did 15 or 16 last time so an improvement and now I can-t wait to get to that cool down! - I burnt 360 calories total and out of the whole day that puts me on 460/335! Oh my Gosh!
Edit: omg after the cool down I-ve burnt 375 calories! I-m so happy with this and I-ve now gone to almost 500 calories for this day when my goal was only 335!
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sport
I am taking a minute break on the liek 5th exercise of the conditioning part because I can physically feel my heart and I am out of breath so much! Amazing workout and I-ve already looked and I-m at 245 calories out of 235 burnt! I-ve went over my goal and I-m so happy Jo!
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I am taking a minute break on the liek 5th exercise of the conditioning part because I can physically feel my heart and I am out of breath so much! Amazing workout and I-ve already looked and I-m at 245 calories out of 235 burnt! I-ve went over my goal and I-m so happy Jo!
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winter
I gave up at cool down and started doing low impacts after condioning. bro im writing this comment after long 10mins of break! but im proud of myself for doing this workout! though i cant feel my legs rn but its alright! thank you for this routine jo
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I gave up at cool down and started doing low impacts after condioning. bro im writing this comment after long 10mins of break! but im proud of myself for doing this workout! though i cant feel my legs rn but its alright! thank you for this routine jo
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Dalayna
WOOOOAAAHHH! That one was tough, but in a good way! I got 12 burpees in and honestly the little pep talk before was exactly what I needed. Thank you, like always you are wonderful and such a positive addition to any day!
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WOOOOAAAHHH! That one was tough, but in a good way! I got 12 burpees in and honestly the little pep talk before was exactly what I needed. Thank you, like always you are wonderful and such a positive addition to any day!
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sport
I just counted down all the exercises till the break - I-m on water break now and I-m not out of breath but I-m sweating and definitely sore!
187 calories out of 225! I-m starting to think I-ll go over my goal!
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I just counted down all the exercises till the break - I-m on water break now and I-m not out of breath but I-m sweating and definitely sore!
187 calories out of 225! I-m starting to think I-ll go over my goal!
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Carissa
I done this 2 days ago and I-m still feeling it. I-ve done Jo-s videos for about 5 months now but never done a lower body one. Now I-m thinking I definitely need to do more!
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I done this 2 days ago and I-m still feeling it. I-ve done Jo-s videos for about 5 months now but never done a lower body one. Now I-m thinking I definitely need to do more!
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Kelechi
Only got through 30 mins of this, started to feel weak and lightheaded. I did have breakfast, one from your app, and added more protein in coffee for more energy as well.
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Only got through 30 mins of this, started to feel weak and lightheaded. I did have breakfast, one from your app, and added more protein in coffee for more energy as well.
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Karina
This was intense, but loved it! I hit the pause button more than I'd like to admit but finished it. I was ready for a nap afterwards but I finished it lol. Thanks Jo!
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This was intense, but loved it! I hit the pause button more than I'd like to admit but finished it. I was ready for a nap afterwards but I finished it lol. Thanks Jo!
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frogz
I did 11 Burpees, that workout was great I've been trying to find a legs workout for ages there ate good one's but not good enough this one is my fav, thanks Jo
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I did 11 Burpees, that workout was great I've been trying to find a legs workout for ages there ate good one's but not good enough this one is my fav, thanks Jo
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