3 easy tips for better deadlifts instantly - Buff Dudes
video description
Date: 2022-03-24
Related videos
Comments and reviews: 7
Emilios
doing planks and bent over rows really helped my deadlift in the pulling movement, besically made it easier because my core was fully engaged so my back didnt have to work as much, which is what i see with people. i have long legs and short torso so having a super core makes my deadlift easier in the finishing movement when its above the knees. looking at my deadlift technique, long legs short torso long arms, i realized how much of a lucky bustard i am, being 178cm. its easier for me to deadlift with the barbell at lower positions because my hips are high, which gives me good torque and a good pivot angle, meanwhile people with short legs almost squat. for me bent over rows, planks and flexibility training is what made my deadlift good within a year.
reply
doing planks and bent over rows really helped my deadlift in the pulling movement, besically made it easier because my core was fully engaged so my back didnt have to work as much, which is what i see with people. i have long legs and short torso so having a super core makes my deadlift easier in the finishing movement when its above the knees. looking at my deadlift technique, long legs short torso long arms, i realized how much of a lucky bustard i am, being 178cm. its easier for me to deadlift with the barbell at lower positions because my hips are high, which gives me good torque and a good pivot angle, meanwhile people with short legs almost squat. for me bent over rows, planks and flexibility training is what made my deadlift good within a year.
reply
Brian
Another awesome video Buff Dudes! That flexibility really is key, especially as you push yourself to higher weights. I tore my hammy a few months ago due to insufficient flexibility leading to poor form (butt wink that corrected as I cleared the weights from the floor.
Some suggestions for exercise tips: Squats (see too many guys in the gym doing 1/3rd squats or leaning forward, of which I am formerly guilty) and what about Clean and Press (great on a full body day?
reply
Another awesome video Buff Dudes! That flexibility really is key, especially as you push yourself to higher weights. I tore my hammy a few months ago due to insufficient flexibility leading to poor form (butt wink that corrected as I cleared the weights from the floor.
Some suggestions for exercise tips: Squats (see too many guys in the gym doing 1/3rd squats or leaning forward, of which I am formerly guilty) and what about Clean and Press (great on a full body day?
reply
Uzi
Hello buff dudes,
I've been working out for almost a year and half now but, Whenever I do deadlifts my lower back sore, and I don't feel any thing on my legs may be a little bit but I feel a lot on my hips Am I doing it right any advice. Thank you for the videos I really appreciate your work
reply
Hello buff dudes,
I've been working out for almost a year and half now but, Whenever I do deadlifts my lower back sore, and I don't feel any thing on my legs may be a little bit but I feel a lot on my hips Am I doing it right any advice. Thank you for the videos I really appreciate your work
reply
SpeedStrengthJames
Deadlift is probably one of my main exercises and aiming for a 3x bodyweight lift but I-ve recently noticed I-ve started to hitch the bar with my knees dipping back under the bar. Any advice?
reply
Deadlift is probably one of my main exercises and aiming for a 3x bodyweight lift but I-ve recently noticed I-ve started to hitch the bar with my knees dipping back under the bar. Any advice?
reply
Ellen
Great tips guys. Appreciate it!
Been doing this for 20 odd years and the Deadlift is the hardest excersise to get right (specially when going heavy.
reply
Great tips guys. Appreciate it!
Been doing this for 20 odd years and the Deadlift is the hardest excersise to get right (specially when going heavy.
reply
cristian
After the instruction, you guys should do a set of the exercise you are explaining for the audience to see the tips and techniques in motion.
reply
After the instruction, you guys should do a set of the exercise you are explaining for the audience to see the tips and techniques in motion.
reply
Hess85
U guys r great! I can't wait to be a buff dude. And when people ask me how I got so buff I'll say 2 words, -BUFF DUDES. -
Thx dudes.
reply
U guys r great! I can't wait to be a buff dude. And when people ask me how I got so buff I'll say 2 words, -BUFF DUDES. -
Thx dudes.
reply
Add a review, comment
Other channel videos
